Az Zain Lestari Perdana

Alhamdulillah customer pertama panda mart azzain lestari perdana. Order online je panda mart akan hantar kedepan pintu rumah anda..in sha Allah

Ada yang teringin nk rasa Kek Tapak Kuda Nutella. Hanya RM20/roll. Stok baru sampai semalam..x banyak tau! Berminat jemput singgah di Azzain LP ye ok

Dear Frens,

This article is by Dato Dr Syed Latiff Alsagoff al Haj.

*3 years ago I was still exercising - cycling and fitness ... very fit and healthy ...
But .. 3 years later I HAD A STROKE ...*

One day, when I stood up, my surroundings felt like swaying and my hands and feet felt tingling.

4 days in ICCU.
15 days in the hospital room.

Diagnosis results ...
*High blood pressure, thick blood, ruptured blood vessels in the right brain*

Got out of the hospital.
Every day taking endless medicine ...
Various health products ...
Resisting pain, massage, acupuncture ....
Sit in a wheelchair.
Use the letter U to learn to stand ...
Conditions like a 2 year old child learning to walk ...
It is not an easy condition !!!

I thought ...
Why do I have a stroke when I do regular exercise, no smoking / alcohol / stay up?

I just found out the real cause was,
*Long thirst ... lack of water ...!*

Here I want to remind everyone:
Remember to always drink water so that the body does not lack water!
*We need it every day.*
Weight 1 kg = 30 cc
Weight 60 kg=60x30
= 1800cc (at least)

*When traveling out, bring supplies of drinking water*
*There are people who say drinking a lot of water make them often go to the toilet*
*My answer is...It is better to go to the TOILET often than to get STROKE!*

Please always REMEMBER:
• Before / after exercise, drink 1 glass of water.
• Before / after eating, drink 1 glass of water.
• Before going to bed, drink 1 glass of *warm water*
• Wake up, drink 1 glass of *warm water*
*May we all always be healthy until our old age*

I share my personal experience to advise and for your consideration ...
(If we take enough water, it is not easy to get a stroke)

*Remember! STROKE is no longer just a disease of PARENTS and MEN, but YOUNG children also suffer from STROKE*

*DRINKING ENOUGH WATER is a way of prevention*
*SHARING IS JARIAH*

http://www.wasap.my/+60182660168/

berwajah baru yeaaa

Tauhu lampung SUKINA

Tahu kah anda ...

Mencari yang halal itu fardu

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