Alpha_T Natural Supplement

Do you know why you’re always tired and lack energy??? 🤓🧐

Got enough sleep and eat well but still Tired?

DONT PLAY PLAY OH~

This covid 🦠 situation makes us have to carry one thing all the time, that is sanitizer! It helps to protect us away from those viruses which may stick on any objects such as trolley, door, lift etc 🥰🥰

- Starting from 4th Aug - which is TODAY!!!
we work out a promo with our Wellous custom-made hand sanitizer❤️

DM me now to learn how to get one❗️

Who miss going to gym??🥲

✨Squats helps you stimulate the release of Testosterone!

This hormone is helpful for burning fat, building muscle and improving strength💪🏻

Add a kettlebell or dumbbell to add some extra weights 😝

The weather has been unbearably hot 🥵 and a cold shower is exactly what we need to help cool down.

But little did you know!

Cold showers can be good for us in the long run!

🎉CONGRATULATIONSSSS🥳

Congratulations 🎉🎊 to The Star 50th Anniversary 🤩!!

Wellous is proud and humble to be a part of the celebration. Come and join SMG50 giveaways 🎁 where you will stand a chance to win WELLOUS products 🤩!

Let’s achieve your healthiest life together. 😎

For more information, kindly click the link from below:
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Salam Hari Raya Aidiladha 🌙 kepada semua Muslimin dan Muslimat di seluruh Malaysia! Raikan hari istimewa ini bersama orang tersayang dengan selamat! 💚

⭐𝟲 𝗦𝗶𝗺𝗽𝗹𝗲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁, 𝗕𝗮𝘀𝗲𝗱 𝗼𝗻 𝗦𝗰𝗶𝗲𝗻𝗰𝗲🧐
1. Avoid sugar and sugar-sweetened drinks
2. Eat more protein
3. Eat fewer carbohydrates
4. Eat fiber-rich foods
5. Exercise regularly
6. Track your food intake

🥑Avo Smoothie🥑, Avo Toast🥑, Avo Salad🥑, Avo Everything 🥑!!

For men, avocado can also increase libido a little more indirectly 😋

In order for blood to get everywhere in our body, a man needs a healthy, properly functioning heart ❤️

Monounsaturated fats are a type of fat that reduce bad cholesterol levels, and can lower the risk of stroke or heart attack.

You Never Try You'll Never Know 😎

⏰ 𝗤𝘂𝗶𝗰𝗸 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

Recent studies has shown that long-term testosterone therapy in men with testosterone deficiency (low T) produces significant and sustained weight loss, marked reduction in waist circumference and BMI and improvement in body composition!

𝐈𝐧 𝐬𝐡𝐨𝐫𝐭, 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐜𝐚𝐧 𝐛𝐨𝐨𝐬𝐭 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐡𝐞𝐝 𝐞𝐱𝐭𝐫𝐚 𝐰𝐞𝐢𝐠𝐡𝐭!

You cannot target fat loss in one particular area on the body, but you can work to strengthen the muscles in specific areas.

Here are some chest workouts you can try at a gym:

***s

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🔷𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗮𝗻𝗱 𝗟𝗼𝘄 𝗧 𝗮𝗿𝗲 𝘁𝗶𝗴𝗵𝘁𝗹𝘆 𝗹𝗶𝗻𝗸𝗲𝗱🔷

Obese men are more likely to have low testosterone.

𝗠𝗲𝗻 𝘄𝗶𝘁𝗵 𝘃𝗲𝗿𝘆 𝗹𝗼𝘄 𝘁𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗮𝗿𝗲 𝗮𝗹𝘀𝗼 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲𝗹𝘆 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗼𝗯𝗲𝘀𝗲🧐

Fat cells metabolize testosterone to estrogen, lowering testosterone levels.

Therefore, increasing ones testosterone level helps in losing weight.👍

🚨 𝐋𝐨𝐰 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 is a major source of 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞𝐬 in men 😨

Men with low T can experience 𝐟𝐚𝐭𝐢𝐠𝐮𝐞, 𝐜𝐨𝐦𝐦𝐨𝐧 𝐦𝐨𝐨𝐝 𝐬𝐰𝐢𝐧𝐠𝐬, 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 and it’s also one of the major causes of 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧.

Sometimes, these symptoms are called andropause or ‘male menopause,’ and men should see a doctor to discuss symptoms and treatment.

🧡 𝗠𝗮𝗰𝗮 𝗖𝗮𝗻 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗠𝗼𝗼𝗱 🙃

Several studies have shown that Maca can enhance your mood.

It’s been associated with reduced anxiety and symptoms of depression.

Maca contains plant compounds called flavonoids,
which have been suggested to be at least partly responsible for these psychological benefits.

A healthy heart ❤️ pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak performance.

𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐡𝐞𝐥𝐩𝐬 𝐫𝐞𝐝 𝐛𝐥𝐨𝐨𝐝 𝐜𝐞𝐥𝐥🩸 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 through the bone marrow.

𝐋𝐨𝐰 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 levels are linked to a variety of 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐫𝐢𝐬𝐤𝐬 🚨

「A recent study of 83,000 men found that men whose testosterone levels returned to normal were 24% less likely to have a heart attack and 36% less likely to experience a stroke.」

😰 Stress can Lead to 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻 ❤️ 𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 helped me 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝗳𝗮𝘁, 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 mass and 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄 (𝗽𝘂𝗺𝗽), and the production of red blood cells.

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I've been working a lot lately &
All the stress from work and family
Is making me Not getting enough sleep
My belly is getting bigger and bigger 😩
Because of STRESS

Stress can increase Cortisol.

And Cortisol increase is bad.

It increases your appetite.
And can cause cravings for sweet, fatty and salty foods.

An excess of cortisol, will make your body to produce less testosterone.

This may cause a decrease in muscle mass,
as well as slow down how many calories your body burns.

Luckily I tried this solution.

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✅ 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗮𝗺𝗶𝗻𝗮
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✅ 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗹𝗼𝗼𝗱 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻
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Eating 𝐒𝐎𝐘 Products like 𝐞𝐝𝐚𝐦𝐚𝐦𝐞, 𝐭𝐨𝐟𝐮, 𝐬𝐨𝐲 𝐦𝐢𝐥𝐤 and 𝐦𝐢𝐬𝐨 may cause a drop in testosterone levels 😨

For example, one study in 35 men found that drinking soy protein isolate for 54 days resulted in decreased testosterone levels ⬇️

Soy foods are also high in phytoestrogens, which are plant-based substances that mimic the effects of estrogen in your body by altering hormone levels and 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥𝐥𝐲 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞.

Testosterone helps maintain muscle mass, increases the number of calories you burn, and may keep you motivated to stay physically active — all of which are associated with a 𝐥𝐨𝐰𝐞𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐠𝐚𝐢𝐧 𝐚𝐧𝐝 𝐨𝐛𝐞𝐬𝐢𝐭𝐲.

What are the symptoms when you have Low T 🧐

https://youtu.be/JyLaWFeNR6s

Mayo Clinic Minute: Low Testosterone Symptoms A lower testosterone level in a man can be the result of normal aging, but it can also be due to an underlying medical issue. In this Mayo Clinic Minute, Jef...

𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃, otherwise known as the 🌼 '𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐕𝐢𝐭𝐚𝐦𝐢𝐧' 🌼 is a fat-soluble vitamin that your body produces upon exposure to sunlight ☀️

People with limited exposure to sunlight may have low levels of vitamin D. 🧘🏻

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐬𝐭𝐨𝐫𝐞𝐬 𝐦𝐚𝐲 𝐛𝐨𝐨𝐬𝐭 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 and improve other related health measures.😎

So don't forget your VITAMIN D❗️❗️

💛 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰❓🤔

Studies have found that a 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗲𝗶𝗴𝗵𝘁𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 can improve testosterone levels by 𝟐𝟏.𝟔% ❗️❗️

Just remember, if you’re new to weight training, don’t dive in headfirst!

Ask for guidance from a qualified trainer to ensure your form is correct, and to limit the chances of injury.

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? 🤔

Getting plenty of (good quality) sleep 💤 can also help us to increase testosterone naturally.

Sleeping only 5 hours a night has been linked to a reduction in testosterone levels.

Aim for 7 hours plus for long-term health (and testosterone) benefits. 🛌

🐟 𝗧𝘂𝗻𝗮 is rich in 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗, which has been linked to a longer life and testosterone production.

It’s also a heart-healthy, protein-rich food that’s low in calories.

Whether you choose canned or fresh, eating this fish can be a 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘄𝗮𝘆 𝗼𝗳 𝗯𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝘁𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲.

A serving of tuna fulfills your daily vitamin D needs.

If you aren’t a tuna fan, you may consider other fishy sources of vitamin D, such as salmon or sardines.

But do remember that moderation is key ☝🏻

Aim for a max of two to three servings a week to minimize your intake of mercury, which is found in seafood.

Not all forms of 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 will boost testosterone levels, but here are 5 that have been proven to help:

1. High-Intensity Interval Training (HIIT)

2. Resistance Training

3. Bodyweight Squats, Push-Ups, Pull-Ups, Sit-Ups

4. Don’t Skip Leg Day

5. Rest For Longer

Build Mass & Muscle with this Workout 💪🏻

https://youtu.be/8Ceq2PiKeWs

Fitness Model and Athlete Paul Olima’s Muscle-Building Home Workout | Men’s Health UK Paul Olima is one of the fastest growing fitness personalities in the UK. A huge advocate of bodybuilding and strongman training, the former semi-professiona...

Studies have shown these nutrients may have an effect on overall hormone balance.

Two nutrients that are especially important to your diet are 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐚𝐧𝐝 𝐙𝐢𝐧𝐜, both of which are precursors for making testosterone

So where can you get them?🤔

One of the ways to increase Testosterone naturally is:

Taking vitamin supplements, including 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐁, 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃, 𝐚𝐧𝐝 𝐳𝐢𝐧𝐜.

Zinc supplements, in particular, can boost testosterone levels in those who are deficient in zinc.