Lucid Wellness

As we entering year 2024, we should focus on habits rather than just making wishes.

Small daily changes can lead us to a healthier and happier life.

This year, let's rewrite your story, achieve your goals, and prioritize a healthy lifestyle. Let resilience, determination, and success guide your future.

As we wrap up the year, remember: every step you take on your weight loss journey is a victory worth celebrating.

Let the progress you have made fuel your motivation for the exciting chapters ahead.

Here's to a healthier and happier you in the coming year!

"You Are What You Eat" - Your daily choices don't just shape your body; they shape your life!

Choose nourishment over neglect, vitality over vice, and well-being over worry. Remember, every bite is not just a meal; it's a statement of self-care and a step towards a healthier and happier you.

Your journey to wellness begins with a single, mindful decision. Start choosing the path of wholesome nutrition and unlock your extraordinary potential within.

Weight loss is not an overnight destination but a process that requires patience and perseverance. You must stay committed to your goals, and remember that every step forward counts. Believe in yourself to embrace the journey. You will witness the transformation unfold.

Let self-belief guide you, and don't be discouraged by temporary setbacks. Do embrace the small victories along the way, for they accumulate to create significant progress. Trust in your inner strength, and keep pushing forward. Success is within your reach!

Healthy living starts with nourishing your body with the right foods. The food we consume has a direct impact to our overall health and wellbeing. By choosing nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains, we can fuel our bodies with the vitamins and minerals we need to thrive.

However, it is not just about what we eat, but also how much we eat. Food portion control plays a critical role in weight loss and maintenance. Even healthy foods can lead to weight gain if we eat too much. At Lucid, we have a solution to help you make healthier choices and develop sustainable habits. If you are struggling to lose weight, it may be time to take a closer look at your diet.

Let's work together to create a personalized plan that works for your lifestyle and goals. Remember, healthy living isn't about deprivation or strict diets. It's about nourishing your body with the foods it needs to feel and function at its best. Make the right choice to prioritise your health and wellbeing. Contact us today to start your weight loss journey!

At Lucid Wellness, we are here to guide and support you in every step of the way towards optimal wellness. With our revolutionary programs and products, you will discover how you can become your best self. We offer personalized dietary planning and carefully crafted product formulations to provide a clear path to success.

Our objective is to help you achieve your wellness goals and become the best version of yourself. Let's transform your health together with Lucid Wellness!

Take the first step with our free assessment today.
Click the link to learn more...
https://www.lucidwellness.com.my/assessment/

Are you struggling to lose weight? Don't worry, you're not alone. Many people make common mistakes that can hinder their progress. To make progress towards your weight loss goals, prioritize a balanced diet, avoid quick-fix diets, and stay consistent with healthy habits. Additionally, incorporate strength training to build muscle, which can increase metabolism and aid in weight loss.

If you need extra support and guidance along the way, please feel free to contact us. We will provide personalized advice, keep you accountable, and help you stay on track to reach your goals. Remember, weight loss is a journey, and it's important to be patient and kind to yourself along the way.

If you're looking forward to transform your body, the very first step is to transform your mindset. Your thoughts and beliefs can have a significant impact on your weight loss journey, so it's essential to focus on developing a healthy and positive mindset. Rather than following a short-term fad diets or quick fixes, you may want to consider adopting a sustainable and long-term approach to health and wellness.

To make lasting change, you should start with implementing small adjustments to your daily routine. For example, you could try incorporating more whole foods into your diet, finding an enjoyable form of exercise, or practicing stress-reducing techniques like meditation or yoga. By making gradual changes and focus on creating healthy habits, you'll be able to create a lifestyle that support your long-term goals.

Remember, weight loss isn't just about physical transformation. It's about transforming your entire self from the inside out. By focusing on your mindset and adopting a healthy lifestyle, you'll not only achieve your weight loss goals but also feel more confident, energized, and fulfilled. So why not start your journey today?

Do you want to achieve your weight management goals? These 7 diet tips from Lucid Wellness will help you make healthier choices and get on track!

Start by focusing on whole foods and limiting added sugars. This will help you cut back on excess calories and unhealthy additives in your diet. Eating plenty of fruits and vegetables can also keep you full and satisfied throughout the day, while choosing lean proteins can help you maintain muscle mass and support healthy weight loss.

Next is to watch out your portion sizes and plan your meals in advance to avoid overeating or impulsive food choices. Make sure you don't skip meals! By maintaining consistent eating patterns can help you stay energized and avoid overeating later on.

At Lucid Wellness, we believe in making sustainable, realistic changes to your diet and lifestyle. By following these 7 tips, you can start to feel better and achieve your weight management goals. Join our community and start your journey to a healthier, happier you today!

Are you looking for ways to maintain a healthy diet without giving up your favorite beverages? Good news, you don't have to! By making informed choices and enjoying your drinks in moderation, you can keep your favorite beverages in your diet while still staying healthy.

From coffee and tea to hot chocolate, fresh milk, soy milk, oat milk, and almond milk, there are plenty of healthy beverage choices to enjoy. Remember, moderation is key! Join our online class and learn how to make informed choices and incorporate your favorite beverages into a healthy diet.

Don't let giving up your favorite beverages be a roadblock in your healthy eating journey. Join us today and learn how to make healthy beverage choices that fit your lifestyle. Cheers to a healthier you!

If you're looking to manage your weight in a healthy and sustainable way, we've got some great strategies to share with you.

First, focus on eating a balanced diet with plenty of fruits, veggies, lean protein, and whole grains. This will provide your body with the necessary nutrients to function optimally and support healthy weight management.

Second, practice portion control by using smaller plates and listen to your body's hunger and fullness cues. This can help you avoid overeating and maintain a healthy weight.

Finally, engage in regular physical activity, stay hydrated with plenty of water, and get adequate sleep each night to support healthy weight management and overall health.

If you're interested in additional support for your weight management goals, we offer a range of products and services that may be helpful. Feel free to reach out to us for more information.

True health is more than just exercise and food. It's about nurturing a positive relationship with your mind and body, and having the self-discipline to make the right choices. By taking care of your mental health and practicing self-discipline, you'll be able to achieve a happier, healthier life.

Discover the power of lifelong wellness with our healthy weight loss solutions.
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At Lucid, we believe that weight management is not just about achieving a number on the scale, but about empowering your overall health and wellness. Our personalized nutrition and exercise plans, combined with the support of our healthcare professionals, can help you achieve your desired weight in a safe and sustainable way.
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Say goodbye to fad diets and hello to a lifetime of health and wellness with us. Start your journey towards lifelong wellness today!⠀⠀⠀⠀
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Self discovery is an ongoing process that allows us to make intuitive choices and take actions that consistently support our goals. This is important so we can identify areas for improvement!

It's been said that real permanent and lasting weight loss cannot be achieved without self-awareness. That's why it matters.

If you want to change, you must know what to change. Contact us today and discover who you really are.

Starting your weight loss journey on your own can be difficult. However, sticking to a weight loss plan is much easier when you have the support of your peers.

You can join our program where you can get diet and exercise advice that fits your daily routine and needs.

Sign up now to see who is on board with you. Click the link to sign up:
https://www.lucidwellness.com.my/product/get-fit-together-program/

Your 1-on-1 consultation will take place before the program begins. Register before 3 February 2023 to enjoy the early bird discount.

Your appearance will determine a person's first impression of you. It helps you to express your personality and reveal what you want to live by through what you wear. Stay fit and look stylish.

Year 2022 has been an unpredictable journey with many challenges across the globe. We all should accept the fact that with every passing year, bad memories and mistakes should be left behind.

So now, as we head into 2023, let us all be filled with positivity and hope for the future. We should not let negative times affect us in looking forward to the future and strive to realize our dreams and aspirations.

Let us all welcome the New Year with much-needed hopes and happiness.

Making healthier choices can help you include meat as part of a balanced diet for weight loss. The key is to eat lean meats that are high in protein and low in saturated fat. You may also want to stay away from processed meats.

Meat as a whole is an excellent source of protein, iron and micronutrients such as B12, zinc and selenium. In short, meat can be healthy if you eat it in moderation.

Ultimately, whether you should eat less meat depends on your preferred diet.

Your PERFECT self is only one decision away from you~

Your every New Year's resolution is to successfully lose weight...
It's December, have you achieved your goals?

If you haven't achive your goal, sign up for our last batch of online weight management workshops of the year. You can learn weight loss tips to make a difference in 2023.

Scan the QR code or click the link below to sign up now.
https://www.lucidwellness.com.my/product/weight-management-workshop-level-1-level-2/

Early Bird Price:
RM199 (USD45)
Promo Code: WLW100

Register Deadline:
07 Dec 2022

Are you still looking for ways to reduce excess body weight? We provide you with a 20-days online workshop to start your weight loss journey in a healthy way with us.⁡ You will learn the scientific ways to lose weight and discover the most suitable method for you to reach your weight goal.⁡
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🔥WEIGHT MANAGEMENT Online Workshop
Level 1: 26 November 2022
Level 2: 03 December 2022
English: Saturday, 10.00am (GMT+8)
Chinese: Saturday, 2.00pm (GMT+8)
Duration: 90mins each session⁡

Start Date: 23 November 2022
End Date: 12 December 2022

Workshop include:
📌 2 sessions live group coaching (online)⁡
📌 20 daily informative support group messages ⁡

Fees: RM299 (Early bird: RM199)
Early Bird Code: WLW100
*Now open for registration. Click the link below 👇⁡
https://www.lucidwellness.com.my/product/weight-loss-workshop-level-1-level-2/⁡

Closing Date: 22 November 2022
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Take control of your body weight, because health is your priority.

The food we consume provide our body with nutrients to perform necessary body functions. Therefore, we need to make sure we provides our body with the right nutrients to help us become a better version of ourselves.

Let’s focus on eating healthily.

A balanced meal includes a proper amount of food to meet our daily nutritional needs. It does not have to be complicated and you can begin with hand measuring approach.

This is a great way to visualize food portion sizes without using a food scale or measuring cup. This will ultimately help you to eat healthier and lose weight.

Many people who desire to lose weight will head right to the gym. However, if you don't have the correct mindset, your efforts on the treadmill might not be giving you the result.

Long-term weight loss starts in your head. You need to begin with setting your goals, understand your body, and develop an action plan. If you have the right attitude, you will succeed.

Lucid is a brand that enhance lifestyle through the combination of science, nature and hardwork.

We guide you through the transformation to become better with actionable frameworks. With our winning formula, everyone can transform their body from the inside out.

Contact us today for an online consultation.

Our body is made up of 60% water, so hydration is crucial to maintain optimal levels of bodily function. In general, everyone should drink 8 glasses of water a day. If a person lives in a hot climate or exercise regularly, they will most likely need to drink more water.

Try this 7-day challenge and see how your body changes when you get enough hydration. Share your experience with us.

Our bodies need a type of sugar, glucose, to survive. Glucose is an essential food for our brain and they are extremely important source of fuel for our body throughout the day.

Somehow, sugar has been the main culprit in weight gain. Therefore, reducing sugar intake is essential for overall health. As long as sugar intake is controlled and accounted for, sugar is not our enemy.