Crystal Phang

Mr. Bean (Rowan Atkinson) – The story of the man who never gave up on his dreams.

Rowan Atkinson was born in a middle-class family and suffered terribly as a child because of his stuttering. He was also teased and bullied at school because of his looks. His bullies thought he looked like an alien. He was soon marked a strange and became a very shy, withdrawn kid who didn’t have many friends, so he dived into science, one of his teachers said. There was nothing outstanding about him. I did not expect him to be a brilliant scientist, but he has proved everyone wrong. Admitted to Oxford University during his days, he started falling in love with acting but couldn’t perform due to his speaking disorder. he got his master’s degree in electrical engineering before appearing in any movie or TV show after getting his degree, he decided to pursue his dream and become an actor so he enrolled in a comedy group but again, his stammering got in the way.

A lot of TV shows rejected him, and he felt devastated but despite the many rejections. He never stopped believing in himself. He had a great passion for making people laugh and knew that he was very good at it. he started focusing more and more on his original comedy sketches and soon realized that he could speak fluently whenever he played some character. he found a way to overcome his stuttering and his also used there is an inspiration for his acting. While studying for his master’s Rowan Atkinson co-created the strange, surreal, and now speaking character known as Mr. Bean.

He had success with other shows, Mr. Bean made him globally famous and despite all the obstacles, he faced because of his looks and his speaking disorder, he proved that even without a heroic body or a Hollywood face, you can become one of the most loved and respected actors in the world. The motivational success story of Rowan Atkinson. It’s so inspiring because it teaches is that to be successful in life, the most important things are passion, hard work, dedication and never giving up, because without caring about our feelings and weaknesses.

Moral of the story:
No one is born perfect. Don’t be afraid. People can accomplish amazing things every day in spite of their weaknesses and failures. So go and do the best you can with the one life you’ve got..

Beauty begins with self-love and radiates outward..

Very happy and impressed with the result as I did not wear it as often as others. Averagely, I wore it only 3-4 days a week and roughly 18hrs per day.

This result has convinced me to wear it more days and longer hours so I can gain better result.

My day start with a healthy replacement meal..

If is a form of

Somebody told me to look into mirror long enough for me to agreed that I'm beautiful.. but I still think a person beauty is not from physical look but deep inside where the heart tells that you are beautiful the way you are without comparing you to others.

Embrace learning 💡

Today is your opportunity to build the tomorrow you want!

Feeling hungry.. So make myself a simple yet healthy supper. Is crunchy and salty better than eating chips..

My Daily Supplements Intake..by NutriliteMy

Bridge the nutritional gap..

Bridge the nutritional gap..

I can’t find the words to express how I feel about women. Their and , their ability to keep their heads up even when faced the hardest time. I it on every possible level. Never underestimate ourselves as .
Happy Women’s day!

"You'll enrich your life immeasurably if you approach it with a sense of wonder & discovery and always challenge yourself to try new things". - Nate Berkus

14.08.2020; Why are you not losing weight?

Why are you not losing weight? Follow us on Social: https://www.facebook.com/amwaymalaysia https://www.facebook.com/nutrilitemal... https://www.facebook.com/artistrymsia https://www.instag...

13.08.2020; Understand the science behind weight loss

BodyKey Science Of Weight Loss We have this idea that exercising regularly is the key to losing weight. We join the gym, start working out and eventually we all slim down. Right? Well... N...

12.08.2020;

Transform to a new you in just 45 days with almost no extra effort and time needed. You just need to change your habits bit by bit, day by day!

When there is a will, there is a way. You can share with me your ultimate goal and I can share with you my



Crystal Phang

06.08.2020; Does sweating during exercise mean more fat loss?

First we need to know what is sweating mean?
Sweating is the body’s natural way of regulating body temperature. It does this by releasing water and salt, which evaporates to help cool down. This means that when we are sweating excessively during a workout session, our body needs to cool down and get back to its normal body temperature (36.5-37.5ºc).

However, to mistake this SWEAT for FAT LOSS is WRONG because even though we are burning more calories, our body is using its fat stores to generate energy. Therefore, everytime we workout, this process of sweating and burning calories repeats itself and results in WEIGHT LOSS and NOT FAT LOSS.

Sweating itself doesn’t burn a measurable amount of calories, but sweating out enough liquid will cause you to lose water weight. It’s only a temporary loss, though. Once you rehydrate by drinking water or eating, you’ll immediately regain any lost weight.

If you’re sweating, you’re more likely to get dehydrated. Hot or humid weather increases the amount you sweat. Don’t wait until you get thirsty to start hydrating. Instead, take a water bottle with you and drink regularly throughout your workout.

Sweating out water weight may help you temporarily drop a few kg quickly. Wrestlers and horse jockeys who need to be at a certain weight to compete use this technique. However, the calories lost aren’t significant, and this isn’t a healthy way to lose weight overall.

The best way to achieve a healthy weight is to adopt an active lifestyle. Eating a nutritious meals, taking supplements to fill up the nutrients gaps and exercising regularly are the best ways to safely achieve your weight loss goals. Your wellness planner can also help create a plan that works best for your lifestyle.