Homega Fish Oil- Hannah

𝐇𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐜𝐡𝐞𝐞𝐬𝐞💛

-It’s a good source of nutrients
-It could protect your teeth from cavities
-It’s a source of conjugated linoleic acid (CLA)
-It could be good for your heart

Omegavie is Certified 5 Stars by International Fish Oil Standards (IFOS)👍

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐔𝐬𝐞𝐝 𝐅𝐨𝐫 𝐢𝐧 𝐓𝐡𝐞 𝐁𝐨𝐝𝐲❓

1. Regulates absorption of calcium and phosphorous
Vitamin D is important for maintaining a healthy skeleton. Vitamin D helps keep serum calcium and phosphorus concentrations within the normal range to promote mineralization of bones and maintain essential cellular functions. Lack of vitamin D has been recognized as a major cause of metabolic bone diseases in seniors like osteomalacia and osteoporosis.

2. Facilitates normal immune system function
An important immune system regulator, vitamin D has been shown to inhibit the development of autoimmune diseases. Several epidemiological studies have linked poor vitamin D levels to higher susceptibility of immune-mediated disorders, like chronic infections and autoimmune diseases

3. Muscle function
Vitamin D has the ability to change gene transcription of messenger RNA and subsequent protein synthesis. What does this mean? Without enough vitamin D, our bodies won’t be able to build the proteins necessary to support proper muscle growth.

4. Cardiovascular function (reduces your risk of developing heart disease)
Vitamin D receptors are distributed in the vascular smooth muscle, endothelium and cardiomyocytes, and deficiency has been linked with cardiovascular disease.

5. Brain development (reduces chance of developing multiple sclerosis)
The vitamin D receptor (VDR) and 1-alpha-hydroxylase (the enzyme responsible for formation of active vitamin D) have been found in the human brain, which suggests an important role for its utilization in nervous system processes. One study found that high circulating levels of vitamin D are associated with a lower risk of MS (a disease that affects the nervous system).

6. Significantly reduces your risk of developing cancer
If you do a basic search in the PubMed database, you will find over 63 observational studies that correlate vitamin D consumption with reduction in cancer risk. Vitamin D has anti-proliferative effects on cancer, activating apoptotic pathways that inhibit the growth of cancer cells.

7. Improves respiratory function
Observational studies suggest that a lack of vitamin D increases ones risk of respiratory infections, which may contribute to wheezing illnesses in children and adults, and irritate asthmatic conditions.

https://pin.it/6DxZIFO

𝐁𝐮𝐭𝐭𝐞𝐫 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 💛

✅Ingredients:
400 grams (16oz) Chicken Breast, cut into pieces
2 Tablespoons Curry Powder
½ teaspoon Salt
¼ teaspoon White Pepper
1 Egg, Whole
1 ½ cups Flour
1 Tablespoon Corn Flour
Enough for frying Peanut Oil

✅Sauce:
¼ cup Butter
1 ¾ cups (410ml/can) Evaporated Milk
2-3 sprigs Curry Leaf
2-3 pieces (according to taste) Birds Eye Chilli (green/red)
To taste Salt & Pepper

✅Directions :
Chicken
Marinate the chicken in curry powder, salt and pepper for at least an hour. If short of time, 15 minutes will do.
Beat an egg and mix well with the chicken pieces.
Heat up enough oil in a pan or wok for frying.
Coat chicken pieces in flour and fry till golden brown. Keep aside.
Sauce
In a separate pan, heat up butter.
Add curry leaves and fry till fragrant.
Mix in evaporated milk and reduce heat. Let simmer till slightly thickened.
Add chillies and continue to simmer till thickened.
Mix in chicken and serve immediately with steamed rice, veggies of your choice or a simple cucumber and pineapple salad.

Tips:
I prefer using peanut oil for this as the chicken pieces stay crunchy till serving time.
Fried chicken pieces are also great on it’s own, which is known as popcorn chicken.
Cups to Grams conversion
Enjoy!

HOMEGA is categorise as a health supplement which is registered under National Pharmaceutical Regulatory Agency (NPRA) with a MAL number of MAL19096038NC

𝐖𝐡𝐚𝐭 𝐀𝐫𝐞 𝐭𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐄𝐚𝐭𝐢𝐧𝐠 𝐒𝐞𝐚𝐟𝐨𝐨𝐝?

1. It’s a Good Source of Essential Nutrients
Seafood is low in saturated fats, high in protein, and packed full of important nutrients including omega-3 fatty acids, vitamin A, and B vitamins. These nutrients are essential in maintaining your health—particularly your brain, eyes, and immune system. Because your body cannot produce omega-3s on its own, it’s especially important to make seafood a part of your diet for optimum health.

2. It Helps With Your Eyesight
As you get older, your risk of losing your eyesight increases. Luckily, the nutrients in seafood can help with that because omega-3 fatty acids also reduce your risk of developing eye diseases. Vitamin A is crucial for eye health—without enough vitamin A in your diet, you could develop night blindness, which makes it difficult to drive.

3. It Can Give You More Brain Power
Seafood can give your brain a much needed boost and improve long-term brain health. Omega-3s can help reduce your risk of developing Alzheimer's disease and prevent mental decline as you grow older. These nutrients also help your body properly regulate memory and emotion.

4. It Promotes Heart Health
Fish—especially salmon—is very high in omega-3 fatty acids, which keep your heart healthy. Eating fish once or twice a week can improve your heart health and lower your risk of heart attacks and strokes. Make sure to eat a variety of fish in order to get all the right nutrients for your health.

5. It Makes Skin and Hair Healthier
If you are prone to dry skin, eating seafood will help by preserving your skin’s moisture. The omega-3s and fish oil in seafood help reduce acne and protect against the sun’s ultraviolet rays, leaving you with healthy, moisturized skin.

For stronger, healthier hair, you should add fatty fish to your diet. Salmon is the best fatty fish for healthy hair because it is packed full of the omega-3s that make your hair shiny and can even increase hair growth. Because salmon offers several benefits for both skin and hair, it’s an excellent choice to include salmon in your diet.

6. It Can Ease Joint Pain
If you often suffer from stiff joints in the morning, you may need more seafood in your diet. The omega-3 fatty acids in seafood have anti-inflammatory effects that can benefit people who experience joint pain. Eating seafood, especially fatty fish, can reduce joint stiffness as well as the symptoms of arthritis.

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐨𝐭𝐩𝐢𝐞🤩

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
2 tablespoons all-purpose flour, plus more for surface
1 package about 1 pound frozen puff pastry, preferably all butter, thawed
2 tablespoons unsalted butter
1/2 (1 cup) onion, diced
1 (1/3 cup) small carrot, peeled and thinly sliced
1 (1/3 cup) stalk thinly sliced celery
1 small Yukon Gold potato, scrubbed and cut into a 1/2-inch dice
1 1/4 cups low-sodium chicken broth
1 cup (2 oz.) packed coarsely chopped collard-green leaves
8 oz. (226 g) boneless, skinless chicken breast, cut into 1-inch chunks
Coarse salt and freshly ground pepper
1 large egg, lightly beaten

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:
1⃣️ Preheat oven to 425°F (217°C). Place a 1 1/2-cup ovenproof dish on pastry on a floured surface. Cut circle from pastry, 1/2 inch larger than dish; cut vents. Repeat. Refrigerate on a parchment-lined baking sheet.

2⃣️ Melt butter in a large skillet over medium heat. Add onion. Cook, stirring, until soft, 4 minutes. Add carrot, celery, and potato. Cook, stirring, until soft, 6 minutes. Stir in flour, then broth; bring to a boil. Add greens and chicken. Simmer until thickened, 2 minutes; season.

3⃣️ Divide between dishes. Top with pastry, press edges to seal, and brush with egg. Bake on a baking sheet until golden, 25 minutes.

𝟖 𝐁𝐞𝐬𝐭 𝐅𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐀𝐜𝐧𝐞

WHAT IS ACNE?
In each pore of our skin, we have sebaceous glands that produce sebum, an oil-like liquid, which helps to moisturize and protect our skin. When too many dead skin cells collect on the top of the skin in conjunction with high amounts of sebum, this can create a clog in our sebaceous glands and will result in inflammation. Our body will respond to this inflammation by sending white blood cells to the site of the clog which forms the white-headed pimples called acne. So, what the best foods for hormonal acne?

1. ZINC FOODS FOR HORMONAL ACNE
2. OMEGA-3 FOODS FOR HORMONAL ACNE
3. GUT HEALING FOODS FOR HORMONAL ACNE
4. ANTIOXIDANT FOODS FOR HORMONAL ACNE
5. VITAMIN C FOODS FOR HORMONAL ACNE
6. LOWER CAFFEINE FOR HORMONAL ACNE
7. HEALTHY FATS FOR HORMONAL ACNE
8. ESTROGEN DETOX SUPPORT FOODS FOR HORMONAL ACNE

https://pin.it/7mNlUS3

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐧𝐮𝐦𝐛𝐧𝐞𝐬𝐬 ❓

Numbness is a loss of feeling or sensation in an area of the body. It can be complete or partial. It is usually a sign of a problem with nerves in the body, although it is a common symptom of many different medical conditions.

Most cases of numbness are not serious. In more severe cases, it causes complications related to not feeling pain (for example, causing burns if unable to feel the pain from high heat) or being unaware of what’s happening to parts of the body (for example, falling if unable to feel the position of one’s feet). It can also be a sign of a serious underlying condition such as diabetes or multiple sclerosis.

💢Other medical conditions that may cause numbness include:

Diabetes
Infections such as HIV or Lyme disease
Kidney disease
Medications or drug use
Multiple sclerosis
Stroke
Arthritis
Tumor
Spread of cancer to the spine
Animal and insect bites
Exposure to poisons/toxins

https://my.clevelandclinic.org/health/symptoms/21015-numbness #:~:text=Numbness%20is%20a%20loss%20of,of%20numbness%20are%20not%20serious.

𝐓𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 🧡💛

Vitamin C is one of the safest and most effective nutrients, experts say. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2000 mg a day for adults.

Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis.

The body doesn't store vitamin C, so overdose is not a concern. But it's still important not to exceed the safe upper limit of 2,000 milligrams a day to avoid stomach upset and diarrhea.

Vitamin C is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don't lose some of the water-soluble vitamin in the cooking water.

https://www.webmd.com/diet/features/the-benefits-of-vitamin-c #:~:text=Vitamin%20C%2C%20also%20known%20as,cartilage%2C%20bones%2C%20and%20teeth.

𝐇𝐞𝐫𝐛𝐬 𝐅𝐨𝐫 𝐎𝐫𝐠𝐚𝐧𝐬❣️

Gingo Biloba ———— BRAIN ———
Cayenne Pepper
Ginseng
Kelp

Cacao ——————— HEART ———
Motherwort
Garlic
Turmeric

Mullein——————– LUNGS ———
Yerba Santa
Yarrow
Peppermint

Milk ———————– LIVER ———–
Thistle Artichoke
Dandelion
Burdock root

Chamomile ————- STOMACH —–
Goldenseal
Licorice
Fennel

Ginger ——————- KIDNEY ———
Cranberry
Bilberry
Astragalus

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐇𝐢𝐠𝐡 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 (𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧)❣️

What is high blood pressure?

Narrow blood vessels, also known as arteries, create more resistance for blood flow. The narrower your arteries are, the more resistance there is, and the higher your blood pressure will be. Over the long term, the increased pressure can cause health issues, including heart disease.

Hypertension typically develops over the course of several years. Usually, you don’t notice any symptoms. But even without symptoms, high blood pressure can cause damage to your blood vessels and organs, especially the brain, heart, eyes, and kidneys.

Early detection is important. Regular blood pressure readings can help you and your doctor notice any changes. If your blood pressure is elevated, your doctor may have you check your blood pressure over a few weeks to see if the number stays elevated or falls back to normal levels.

Treatment for hypertension includes both prescription medication and healthy lifestyle changes. If the condition isn’t treated, it could lead to health issues, including heart attack and stroke.

https://www.healthline.com/health/high-blood-pressure-hypertension

𝐑𝐞𝐯𝐢𝐞𝐰𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐚𝐢𝐧 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐢𝐧 𝐦𝐞𝐚𝐭

Fresh meat is regarded as a valuable source of high quality protein.

When a protein contains all 9 amino acids (the building blocks of protein) that your body needs in adequate amounts, it’s thought to have high biological value and can be considered a complete protein (1Trusted Source).

After cooking, meat contains approximately 25–30% protein by weight.

A 3.5-ounce (100-gram) serving of cooked chicken breast contains about 31 grams of protein, while the same serving size from beef provides 27 grams.

Here’s a look at the nutritional content of a 3.5-ounce (100-gram) serving of lean beef (2Trusted Source):

Calories: 205
Protein: about 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Iron: 16% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
Other muscle meats have similar nutrient profiles, although they contain less zinc.

Pork is particularly rich in thiamine. For example, pork chops provide 78% of the DV per 5.5-ounce (157-gram) serving (3Trusted Source).

Vitamin A, B12, iron, and selenium are present in significant amounts in liver and other organ meats. These meats are also excellent sources of choline, an important nutrient for brain, muscle, and liver health (4Trusted Source, 5Trusted Source).

https://www.healthline.com/nutrition/meat-good-or-bad

𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗙𝗼𝗼𝗱𝘀 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝘂𝗻𝗴𝘀❤️❤️

When it comes to your health, what you put into your body goes a long way. That’s no different for your lungs. If you’re concerned about warding off lung cancer, repairing any damage that you may have done over the years with smoking, or managing an existing lung condition, such as COPD or asthma, listen up.

While you should always consult a doctor if you’re concerned about anything regarding your lungs, there are specific foods that you can eat that have been scientifically proven to be able to make a difference in the health of your lungs. Here are the best foods that are good for your lungs that experts recommend, plus tips on what to avoid.

Garlic

“Garlic has anti-inflammatory properties and reduces damage caused by free radicals,” say Adil Akhtar, MD, an oncologist and palliative care expert in Detroit. He adds that studies suggest that raw garlic consumption may also play a role in a reducing the risk of developing lung cancer, thus making it a great food for healthier lungs.

Water

“For optimal lung health make sure to drink plenty of water, as your lungs utilize water to keep your airways clean and clear of mucous and inflammatory build up,” explains Farshad Fani Marvasti, MD, the director of the Public Health, Prevention & Health Promotion at the University of Arizona College of Medicine – Phoenix. “In my practice, the importance of drinking enough fluids can’t be stressed enough in terms of maintaining lung health. Lungs are 80% water, and even mild dehydration can impact lung function significantly,” adds Amanda Maucere, RD, Lung Health Institute.

Related: Exactly How Much Water Should You Drink a Day?

Complex carbs

According to the American Lung Association, people who suffer from COPD may benefit from reducing carbohydrates in their diets and instead ingesting more healthy fats. “Carbohydrates produce the most carbon dioxide as part of their digestion compared to fats,” adds Marvasti. He recommends sticking to healthy carbs that are “loaded with fiber and more anti-inflammatory” like sprouted whole grain bread or steel cut oatmeal and avoiding simple carbs in all processed foods or pastries, white bread, and those in sugary beverages.

Healthy fats

“Fats have the lowest carbon dioxide load during metabolism,” says Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Smart Healthy Living. Thus she explains that for someone who already has difficulty breathing, they may notice better breathing on a low carbohydrate, high-fat diet. “To get more healthy fats, include one serving of nuts daily. Try walnuts, which are the richest plant source of omega-3 fats, eat fatty fish—salmon, sardines, anchovies—at least two to three times per week, and sprinkle ground flaxseeds on cereals and salads,” suggests Suzanne Dixon, a registered dietitian with The Mesothelioma Center in Orlando, Florida.

Apples and tomatoes

According to Akhtar, apples and tomatoes have the ability to help slow the natural decline in the lung functions. And studies suggest that these two foods may play a role in helping to repair the lungs of ex-smokers, making them two standout foods good for lungs and breathing. “Apples and tomatoes contain high levels of antioxidants, which may be important in protecting the lungs from the harmful effects of atmospheric pollutants and cigarette smoke,” Akhtar adds.

Related: What Does Va**ng Do to Your Lungs?

Vitamin D-rich foods

Vitamin D can boost the immune system and reduce airway inflammation, Akhtar explains. Low levels of vitamin D are associated with increased childhood asthma and vitamin D supplements have been shown to help reduce asthma attacks. Other studies suggest a possible correlation between reduced vitamin D levels and lung disease. Dietary sources of vitamin D include fortified milk, eggs, yogurt and salmon—ensuring more of this food in your diet (and those of your kids) may just lead to healthier lungs long-term.

Green tea

This is a good choice for lung health due to its high levels of antioxidants, including quercetin, “which acts like a natural antihistamine and slows down the release of histamines, reduces inflammation and protects the lungs from irritation,” explains celebrity chef and nutritionist Serena P**n. “In addition to the fluids it provides, green tea also has super high levels of the antioxidants flavanol and epigallocatechin-3-gallate (EGCG),” Maucere notes.

Related: Everything You Need to Know About Pneumonia

Protein-rich foods

Making sure that you are getting ample protein is key to maintaining good lung health, says Dixon. She adds that most adults tend to get just a little protein at breakfast (cereal, toast, oatmeal, bagel), a bit more a lunch (turkey sandwich, chicken salad) and a big dose of protein at dinner (large chicken breast, steak, burgers). “That means most of our protein intake is skewed to later in the day. To help our bodies incorporate and use protein better, we should spread it out evenly throughout the day,” she explains. Dixon suggests opting for ample protein at each meal and selecting sources such as eggs, Greek yogurt, a protein shake, healthy plant-based proteins like nuts and legumes, and lean meats like poultry, which has been linked to a 10% reduction in the risk of developing lung cancer.

Leafy greens

“To support overall lung health and protect the lungs from inflammation and infection, leafy green vegetables, like spinach and kale, are anti-inflammatory powerhouses,” says Maucere. Per the expert, these foods contain chlorophyll, which gives them their green color and helps support blood flow to the lungs. “They also contain carotenoids like lutein and zeaxanthin which act as antioxidants in the body, removing free radicals that could cause lung damage.” In order to work these into your diet, the lung health expert suggests sautéing them with eggs. “Leafy greens and eggs come together nicely in this frittata recipe,” she explains.

Broccoli

A 2008 study found that broccoli and other cruciferous vegetables can be attributed to a reduced risk in developing lung cancer in smokers. Ashley Wood, a registered nurse in Atlanta, adds that broccoli is a lung healthy choice as, “it has a substance called L-sulforaphane, which turns on anti-inflammatory genes.” Other cruciferous vegetables include cauliflower, kale and Brussels sprouts.

Related: The Best Broccoli Salad Recipe Out There

Cayenne pepper

Cayenne pepper, per Marvasti, has been shown to be rich in capsaicin, which protects mucous membranes in the lungs by stimulating healthy secretions. Wood adds that “cayenne peppers have capsaicin that helps stimulate secretions and protects mucus membranes from upper and lower respiratory tract.” Add a dash of this to your meals as a lung-healthy food.

Ginger

Ginger is a natural decongestant that helps to clear up clogged air passages and improve circulation in the lungs, says Marvasti. He suggests trying the spice in the form of a soothing warm ginger tea. You can also grate fresh ginger, which can be purchased in the grocery store, over dishes like stir-fries.

Related: 13 Sneaky Signs Your Lungs May Not Be Healthy

💚 “Kotobian Tadau Tagazo Do Kaamatan” untuk rakyat Sabah dan “Gayu Guru Gerai Nyamai” untuk rakyat Sarawak. Inilah keunikan negara kita Malaysia, walaupun hidup berbilang bangsa keharmomian tetap terpelihara.

Selamat Menyambut Hari Kaamatan dan Hari Gawai！🥳

𝟗 𝐔𝐧𝐢𝐪𝐮𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐨𝐟𝐟𝐞𝐞

✅You could live longer.

Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.

✅Your body may process glucose (or sugar) better.

That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes.

✅You're less likely to develop heart failure.

Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.

✅You are less likely to develop Parkinson's disease.

Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.

✅Your liver will thank you.

Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.

✅Your DNA will be stronger.

Dark roast coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells.

✅Your odds of getting colon cancer will go way down.

One in 23 women develop colon cancer. But researchers found that coffee drinkers — decaf or regular — were 26 percent less likely to develop colorectal cancer.

✅You may decrease your risk of getting Alzheimer's disease.

Almost two-thirds of Americans living with Alzheimer’s disease are women. But the caffeine in two cups of coffee may provide significant protection against developing the condition. In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general.

✅You're not as likely to suffer a stroke.

For women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women.

【𝐃𝐨 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰 𝐇𝐞𝐚𝐫𝐭 𝐀𝐭𝐭𝐚𝐜𝐤 𝐈𝐬 𝐓𝐨𝐩 𝟏 𝐊𝐢𝐥𝐥𝐞𝐫 𝐈𝐧 𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚‼️】
🏆Asia Top 1 Heart Supplement HOMEGA🏆
Starts your natural treatment now to prevent STROKE/ HEART ATTACK happens!

Improve Effectively in One Treatment:
✅Improve Joint Pain
✅Improve Numbness
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✅Improve THREE HIGH
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Main Ingredients from international PREMIUM patented ingredients:✨
✅【OMEGAVIE™ FISH OIL】
✅【MENAQUINGOLD™ VITAMIN K2】
✅【VITAMIN D3】

Approved by :
🎖U.S Food and Drug Administration
🎖International Fish Oil Standards
🎖Friend of the Sea
🎖Member of Global Organisation EPA and DHA Omega-3
🎖International Fishmeal and Fish Oil Organisation
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🏆Food certified by SGS lab test with
【NO microbes & heavy metals】
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☎️ 019-4017792 Hannah
☎️ 019-4017792 Hannah
☎️ 019-4017792 Hannah
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𝟏𝟐 𝐁𝐞𝐬𝐭 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐎𝐟 𝐋𝐞𝐦𝐨𝐧 𝐆𝐢𝐧𝐠𝐞𝐫 𝐓𝐞𝐚 𝐅𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐒𝐤𝐢𝐧, 𝐀𝐧𝐝 𝐇𝐚𝐢𝐫

Lemon ginger tea benefits go beyond refreshing yourselves every morning.

This tea contains a high amount of vitamins, minerals, and antioxidants, which improve the health of your skin. Additionally, ginger imparts antibacterial properties to the tea, which helps fight off skin infections. Furthermore, the tea may help cure nausea, headaches, and cold. This beverage is great for increasing hair growth.

1. Treats Nausea And Vomiting
2. Stay Trim
3. Boosts Immunity
4. Improves Cognitive Functioning
5. Improves Heart Health
6. Alkalizes Your Body
7. Is Helpful In The Treatment Of Ovarian Cysts
8. Improves Mood And Concentration
9. Helps Improve Liver Function
10. Soothes Pain, Menstrual Cramps, Headache, And Inflammation
11. Makes Your Skin Smooth And Flawless
12. Promotes Hair Growth

https://pin.it/6N8odfU

🌟𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐎𝐟 𝐆𝐢𝐧𝐠𝐞𝐫 🌟

✅Antioxidants help to fade scars
✅Promotes hair growth by increasing circulation
✅Evens skin tone & improves elasticity
✅Combats dandruff via antiseptic properties

Weight Loss Tea – 10 Best Teas to Lose Weight Easily🍵

Tea is a perfect beverage to enjoy on any cold evening or to start your day. The beverage was initially discovered in China. There are many stories related to it and many countries claim to be the origin land of tea.
Real tea is derived from a plant called Camellia Sinensis which comes in only 4 prime varieties: green, oolong, black, and white. Anything other than these is simply an infusion of different plants and not primarily tea.
We all are well-versed with the health pros of tea. However, what you don’t know is that there are various tea plants that will help you shed those extra nasty pounds off of your body. Interested Yet?
Yes, you heard it right. Tea can actually help you reduce and manage weight. After listening to this statement, your mind will go straight to the Green Tea. Well, of course, Green Tea gained all the popularity by health-conscious people and it really works magic in reducing the weight.

HOMEGA is categorise as a health supplement which is registered under National Pharmaceutical Regulatory Agency (NPRA) with a MAL number of MAL19096038NC.

𝐖𝐡𝐚𝐭 𝐈𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐚𝐭 𝐑𝐢𝐬𝐤 𝐟𝐨𝐫 𝐖𝐢𝐭𝐡 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬❓

People with diabetes are more susceptible to developing infections, as high blood sugar levels can weaken the patient's immune system defenses. In addition, some diabetes-related health issues, such as nerve damage and reduced blood flow to the extremities, increase the body's vulnerability to infection.

Diabetic neuropathy (nerve damage) causes problems with sensation, particularly in the feet. This lack of sensation sometimes means foot injuries go unnoticed. Untreated injuries can lead to infection. Some types of neuropathy can also lead to dry, cracked skin, which allows a convenient entry point for infection into the body.
People with diabetes often have low blood flow to the extremities. With less blood flow, the body is less able to mobilize normal immune defenses and nutrients that promote the body's ability to fight infection and promote healing.

𝐂𝐡𝐚𝐫 𝐇𝐨𝐫 𝐅𝐮𝐧🤤

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀

1/2 pack (32 oz.) hor fun or flat rice noodles
1/2 pack (14 oz.) vermicelli
3 tablespoons oil
1 tablespoon soy sauce
1 tablespoon kecap manis

Toppings:
12 shrimp, peeled and deveined
12 pieces pork meat
12 bay scallops
12 thin pieces of fish cake
1/2 can (14 oz.) chicken broth
5 stalks chinese mustard green/choy sum, cut into 2 inch length (5 cm)
1 1/4 cup water
3 cloves garlic, minced

Starch:
2 tablespoons corn flour
1/4 cup water

Seasoning:
2 tablespoons oyster sauce
1/2 tablespoon soy sauce
1/8 teaspoon fish sauce
1/2 teaspoon sugar
2 dashes white pepper powder
salt to taste

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1⃣️ Soak the vermicelli in warm water for 15 minutes or until soft. Drain the water and set aside.

2⃣️ Break the flat rice noodles off by peeling the layers. Set aside.

3⃣️ Heat up a wok and add 1 1/2 tablespoon of cooking oil. Toss in the vermicelli and do a quick stir. Add 1/2 tablespoon of soy souce and 1/2 tablespoon of kecap manis and continue to stir the vermicelli until the soy sauce and kecap manis are well blended with the vermicelli. Continue to stir until the vermicelli are lightly burned or charred. Dish up and set aside.

4⃣️ Repeat the same for the flat rice noodles. Dish up and set aside.

5⃣️ Add some oil in a wok and stir-fry the minced garlic until fragrant.

6⃣️ Add in the pork, shrimp, bay scallops, fish cake and do a quick stir.

7⃣️ Add the chicken broth and 1 1/4 cup of water immediately.

8⃣️ Add in all the seasoning and bring it to boil.

9⃣️ Add in the starch mixture to thicken the gravy.

1⃣️0️⃣ Add in the mustard green, do a quick stir and turn off the heat.

1️⃣1️⃣ On a plate, place the fried vermicelli and flat rice noodles equally.

1️⃣2️⃣Pour the gravy and toppings on the noodles and vermicelli. Serve hot.