Sharon Health Centre - Homega

𝐒𝐏𝐈𝐑𝐀𝐋 𝐂𝐔𝐑𝐑𝐘 𝐏𝐔𝐅𝐅⁣
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭:⁣
⁣
𝐎𝐢𝐥 𝐝𝐨𝐮𝐠𝐡:⁣⁣
1.180 gr all-purpose flour⁣⁣
2.30 gr butter softened⁣⁣
3.70 gr lard or you can use shortening⁣⁣
⁣⁣
𝗪𝐚𝐭𝐞𝐫 𝐝𝐨𝐮𝐠𝐡:⁣⁣
1.250 gr all-purpose flour⁣⁣
2.50 gr butter softened⁣⁣
3.1/2 tsp salt⁣⁣
4.1 Tbsp sugar⁣⁣
5.120 ml water⁣⁣
⁣⁣
𝐏𝐨𝐭𝐚𝐭𝐨 𝐟𝐢𝐥𝐥𝐢𝐧𝐠:⁣⁣
1.2 Tbsp cooking oil⁣⁣
2.350 gr potatoes peeled and cut into 1/2-inch cubes⁣⁣
3.200 gr boneless skinless chicken meat diced⁣⁣
4.100 gr mixed veggies thawed if frozen⁣⁣
5.1 large onion diced⁣⁣
6.2 Tbsp curry powder⁣⁣
7.1 Tbsp chili powder⁣⁣
8.1/4 cup water or chicken broth⁣⁣
9.1/4 tsp sugar⁣⁣
10.Salt to taste⁣⁣
11.2 Tbsp all-purpose flour⁣⁣
12.2 hard-boiled eggs optional, cut into 10 portions⁣⁣
⁣⁣
𝐓𝐨 𝐟𝐫𝐲 𝐜𝐮𝐫𝐫𝐲 𝐩𝐮𝐟𝐟:⁣⁣
1.Cooking oil⁣⁣
⁣⁣
⁣⁣
𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒⁣⁣
⁣⁣
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐭𝐡𝐞 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 (𝐜𝐚𝐧 𝐛𝐞 𝐝𝐨𝐧𝐞 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐛𝐞𝐟𝐨𝐫𝐞):⁣⁣
1. Heat skillet/wok with oil. Saute onion until soft, about 3-4 minutes. Add chicken pieces and stir fried until they turn color. Add potatoes, curry powder, chili powder and continue to cook for about 5 minutes. Add water or chicken broth, cover with a lid and let it simmer for about 10 minutes until the potatoes are soft. Uncover the lid and continue to cook until liquid has evaporated⁣⁣
2. Sprinkle in the flour and continue to stir fry until the mixture sort of more "glue" together because of the flour. It is easier to wrap it later. Have a taste and adjust seasoning as needed. Remove from the heat and let it cools down completely before wrapping⁣⁣
⁣⁣
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐢𝐥 𝐚𝐧𝐝 𝐰𝐚𝐭𝐞𝐫 𝐝𝐨𝐮𝐠𝐡:⁣⁣
1. 𝘍𝘰𝘳 𝘸𝘢𝘵𝘦𝘳 𝘥𝘰𝘶𝘨𝘩: Mix flour, salt, sugar in a mixing bowl and stir to mix thoroughly. Rub the butter into the flour to form coarse crumbs. Add the water and gradually mix into a dough. Wrap it up with a plastic wrap while you prepare the oil dough⁣⁣
2. 𝘍𝘰𝘳 𝘰𝘪𝘭 𝘥𝘰𝘶𝘨𝘩: Mix the flour with butter and continue to knead until you can form a dough⁣⁣
⁣⁣
𝐏𝐮𝐭 𝐰𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝐨𝐢𝐥 𝐝𝐨𝐮𝐠𝐡𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫:⁣⁣
1. Get the water dough and flatten into a disc. Place the oil dough on top and wrap the water dough around it. Wrap the whole thing up and let it rest for 10 minutes before rolling the dough out. Don't skip this resting step⁣⁣
⁣⁣
𝐒𝐡𝐚𝐩𝐢𝐧𝐠:⁣⁣
1. Portion the filling into 20 equal portions when you are ready to wrap the curry puffs⁣⁣
2. Lightly dust your working surface with a bit of flour. Get the water dough and roll it out into about 14 x 10 inch rectangle. Then roll it up with your fingers, starting from the side near you to the other side (like a Swiss roll)⁣⁣
3. Then rotate the dough 90 degrees to the left or right (doesn't matter). Use a rolling pin to roll it out again to a rectangle. Use your fingers to roll it up again starting from the side near you to the other side like a Swiss roll again. Wrap it up and rest for 15 minutes⁣⁣
4. Cut the dough into 20 equal portions. Keep them covered and work with one dough at a time⁣⁣
⁣⁣
𝗪𝐫𝐚𝐩𝐩𝐢𝐧𝐠:⁣⁣
1. Lightly dust your working surface with a bit of flour. Flatten the cut dough with your palm and then use a rolling pin to roll it out into a circle, about 5-6 inches in diameter. Place one portion of the filling and egg in the middle (if using)⁣⁣
2. Fold the dough into half to create a half circle and then seal the edge by pinching and folding up (you can watch the video). Repeat with the rest of the doughs and fillings⁣⁣
⁣⁣
𝐃𝐞𝐞𝐩 𝐟𝐫𝐲 𝐜𝐮𝐫𝐫𝐲 𝐩𝐮𝐟𝐟𝐬:⁣⁣
1. Heat about 4-inches of oil for deep-frying over medium heat and fry in small batches until they are golden brown. Make sure there is enough oil and also to move them around a little bit as they are frying so the curry puff won't be touching the bottom of the pot as it will create a dark burn spot⁣⁣
2. Remove from the oil to an absorbent paper towel. Keep them warm in the oven at 200 F if you like. The fried curry puffs stay crispy for hours at room temperature too⁣⁣
⁣
Recipe Credits goes to What to Cook Today

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health too 👇

𝐓𝐡𝐞 𝐌𝐚𝐢𝐧 𝐂𝐚𝐮𝐬𝐞𝐬 𝐎𝐟 𝐂𝐨𝐫𝐨𝐧𝐚𝐫𝐲 𝐇𝐞𝐚𝐫𝐭 𝐃𝐢𝐬𝐞𝐚𝐬𝐞⁉
Are you facing this kind of situation too?✨ Just contact us and we will help you out !🥰

*𝙒𝙚 𝘾𝙖𝙧𝙚 𝘼𝙗𝙤𝙪𝙩 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝*
Now purchase with us and you will get a free gift 🔥🔥So Don`t miss your chance ‼️ Dm us to get more information😍

𝐓𝐫𝐲 𝐚 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐩𝐩✨
Meditation is an excellent way to calm your mind and focus on the present moment. Research shows meditation can improve anxiety and depression and even sleep. Meditation apps are available and free to use on most devices. Give it a try today!

𝐃𝐨 𝐞𝐲𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬✅
With the increase in employees working remotely from home, many of us are using digital devices more than ever. That also means an increase in digital eye strain, too. Make it a point to look away from the screen often and do eye exercises to minimize issues like dry eyes or headaches.

𝐑𝐞𝐝𝐮𝐜𝐞 𝐲𝐨𝐮𝐫 𝐬𝐢𝐭 𝐭𝐢𝐦𝐞✅
Sitting impacts your health in a variety of ways. With more of us working remotely, you may feel like all you do is sit all day long! Research shows sitting for five-plus hours daily is equivalent to smoking 1.25 packs of ci******es. Another study showed a sedentary lifestyle may put you at risk for early death. When possible, get up, stretch, host a walking meeting, or do a mini-workout to get your heart rate up and circulation going.

𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐚𝐭𝐢𝐧𝐠✔
We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage stress and emotions, you can regain control over the food you eat and your feelings.

𝐆𝐨𝐨𝐝 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 🥰 𝐉𝐮𝐬𝐭 𝐥𝐞𝐭 𝐲𝐨𝐮 𝐠𝐮𝐲𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐨𝐟 𝐟𝐢𝐬𝐡 𝐨𝐢𝐥 𝐚𝐧𝐝 𝐜𝐨𝐝 𝐥𝐢𝐯𝐞𝐫 𝐨𝐢𝐥 👍🏻
𝐒𝐨 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐝𝐨𝐧’𝐭 𝐠𝐞𝐭 𝐢𝐭 𝐰𝐫𝐨𝐧𝐠 😉

𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠✅
Participation in any physical activity—especially on a regular basis—can provide a wide range of health benefits. Regular exercise improves heart health, can help you reach and maintain a healthy weight, reduces your risk of type 2 diabetes and metabolic syndrome, and may even reduce the risk of certain cancers.

Exercise can also help you experience sharper thinking, learning, and judgment skills as you age, reduce your risk of depression, and can even promote better sleep.

And just a single bout of exercise can provide immediate benefits, including reduced short-term feelings of anxiety.

𝐒𝐢𝐦𝐩𝐥𝐞 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐭𝐫𝐞𝐬𝐬 𝐋𝐞𝐬𝐬⭕
Often, as your body gets into its own rhythm, you can let your mind go and work out problems, find solutions, or just daydream for a while. Try these simple solutions to help you de-stress:

✔Participate in a mind/body practice such as meditation or calming yoga
✔Take a slow bike ride
✔Take a walk by yourself or with a friend
✔Wash the car
✔Work in the yard
✔Try a mindless or rhythmic activity, like washing the dishes, raking leaves, or cleaning out drawers

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐃𝐚𝐢𝐥𝐲 𝐒𝐭𝐞𝐩𝐬✔
Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day, or walk on your treadmill for five minutes before getting ready for work. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.

𝐑𝐞𝐝𝐮𝐜𝐞 𝐒𝐜𝐫𝐞𝐞𝐧 𝐓𝐢𝐦𝐞⭕
Schedule time when you turn off the TV and computer. Once a week, turn off all screens and do something a little more physical with your family. Play games, take a walk, do almost anything that will be more active than sitting on the couch. This can also serve as good quality time with the family.

𝐆𝐨𝐨𝐝 𝐄𝐯𝐞𝐧𝐢𝐧𝐠🌞 𝐤𝐢𝐧𝐝𝐥𝐲 𝐭𝐚𝐤𝐞 𝐧𝐨𝐭𝐞 𝐨𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐟𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐢𝐬𝐬𝐮𝐞𝐬 !𝐀𝐧𝐝 𝐲𝐨𝐮 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐡𝐞𝐥𝐩 𝐭𝐨𝐨☺️

𝐋𝐢𝐦𝐢𝐭 𝐬𝐧𝐚𝐜𝐤 𝐟𝐨𝐨𝐝𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐨𝐦𝐞⭕
Be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks and treats at the ready. Instead, surround yourself with healthy choices and when you’re ready to reward yourself with a special treat, go out and get it then.

𝐌𝐨𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧: 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭⭕
What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza.

𝐒𝐩𝐞𝐧𝐝 𝐓𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐅𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐅𝐫𝐢𝐞𝐧𝐝𝐬😇
This is an obvious one but it’s important to include! Spending time with family and friends is what life is all about and it’s great for your wellbeing.

So, don’t be afraid to take a break sometimes to spend it with your loved ones! You could even take a stay-at-home day for a full day of family fun. 🙂

𝐆𝐞𝐭 𝐚 𝐆𝐨𝐨𝐝 𝐒𝐥𝐞𝐞𝐩
Sleep is one of the most important things for our bodies and our minds. According to HealthNavigator.org, lack of sleep can cause:

⭕Daytime sleepiness
⭕Headaches
⭕Poor memory
⭕Anxiety and depression

As an adult, you should be getting around 7-9 hours of sleep each day so try to stick to that! It obviously won’t be possible every night as your life is busy but one of the best ways to ensure a healthy sleep is to go to bed and wake up at the same time every day.

𝐍𝐲𝐨𝐧𝐲𝐚 𝐏𝐞𝐫𝐮𝐭 𝐈𝐤𝐚𝐧 (𝐖𝐢𝐭𝐡 𝐏𝐫𝐚𝐰𝐧)
Perut ikan—literally means fish stomach—is a signature Nyonya specialty that I love very much.
Today, this recipe is made with prawns, because I couldn't find any fish stomach that day

Ingredients (Family Pot Size):
-2 Eggplants
-10 long beans
-Half a pineapple
-15 shallots
-1 packet of Daun Kesum
-2 Serai (lemongrass)
-1 pcs of kunyit (tumeric)
-1 pcs galangal
-1 pcs tumeric leaf
-10-20 Daun Kadut
-1 Stalk of Bunga Kantan
-A handful of mint leaves
-10 pcs daun limau perut (kaffir leaves)
-20 pcs dried chili (blended)
-50 grams small prawns (or Fish Stomach if you have!)
-Two cups of asam Jawa water
-Sugar to taste

Steps will be under each photos !

Recipe credits goes to Grandma Alice's Kitchen

Hey ! Been busy to packed all stocks and deliver to all the customers 🥰 Contact us to grab yours now 🔥

𝐓𝐫𝐲 𝐣𝐮𝐢𝐜𝐢𝐧𝐠/𝐛𝐥𝐞𝐧𝐝𝐢𝐧𝐠😍
Juicing/Blending is a great way to get vitamins and nutrients from fruits/vegetables quickly. Juicing is where you extract the juice using a juicing machine, removing the fiber. With blending, the fiber is not filtered away so you’re drinking the juice and fiber. Ultimately, juices and smoothies complement each other — juices give our digestive system a break while blending retains the fiber from fruits/vegetables which feeds the friendly bacteria in the gut. I personally love drinking juices and smoothies, and consume both on a regular basis. If you’re new to juicing, learn more about it here and check out these sample juicing recipes.

𝐒𝐭𝐨𝐩 𝐞𝐚𝐭𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐟𝐮𝐥𝐥‼
Many of us rely on external cues to tell when we’re full, such as whether everyone has finished eating or whether your plate is empty. These are irrelevant: you should look at internal cues, such as whether your stomach feels full and how you feel. Don’t eat just because there’s food on the plate. I stop when I feel about 3/4 full — if I eat till I’m totally full, I feel bloated. Listen to your gut and learn when it’s time to stop!

𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐃𝐞𝐞𝐩𝐥𝐲✔
Oxygen is vital for life. You may know how to breathe, but are you breathing properly? Most of us aren’t breathing properly — we take shallow breaths and breathe to 1/3 of our lung capacity. Athletes are taught proper breathing techniques to get their best performance. A full breath is one where your lungs are fully filled, your abdomen expands, and there’s minimum movement in your shoulders.

𝐖𝐨𝐫𝐤 𝐨𝐮𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲✨

Don’t just do cardio (like jogging). Give your body a proper workout. The easiest way is to engage in sports since they work out different muscle groups. Popular activities where you can get a good body workout are trekking, hiking, swimming, basketball, tennis, squash, badminton, yoga, and frisbee.

𝐖𝐨𝐫𝐤 𝐨𝐮𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲✔
Don’t just do cardio (like jogging). Give your body a proper workout. The easiest way is to engage in sports since they work out different muscle groups. Popular activities where you can get a good body workout are trekking, hiking, swimming, basketball, tennis, squash, badminton, yoga, and frisbee.

𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐂𝐡𝐢𝐥𝐢 𝐆𝐚𝐫𝐥𝐢𝐜 𝐒𝐡𝐫𝐢𝐦𝐩
Spicy, garlicky, and sweet all at once, these crispy chili garlic shrimp will be your new favorite takeout dish at home in your own kitchen!

INGREDIENTS
-450 g raw shrimp , peeled & deveined
-1 teaspoon Shaoxing wine (Optional)
-1/2 teaspoon salt
-1 and 1/2 tablespoons cornstarch
-1 tablespoon all-purpose flour

Sauce:
-1/4 cup chili garlic sauce (homemade or store-bought)
-2 tablespoons brown sugar
-2 teaspoons light soy sauce (or soy sauce)

Stir Fry
-4 1/2 tablespoons peanut oil (or vegetable oil)
-1 tablespoon ginger , minced

INSTRUCTIONS
1. Combine the shrimp and Shaoxing wine in a medium-sized bowl. Sprinkle evenly with salt. Mix until the salt is evenly dispersed. Set aside while preparing the rest of the ingredients.

2. Combine all the sauce ingredients in a bowl and stir until the brown sugar is dissolved. Set aside.

3. Heat 4 tablespoons of oil (or just enough to cover the bottom of the pan) in a medium-sized skillet until hot. Meanwhile, add the cornstarch and all-purpose flour to the bowl with the shrimp. Toss until the shrimp are fully coated.

4. Shake the extra flour off the shrimp and add them to the pan. You might need to cook them in two batches. Let the shrimp cook without touching them, until the bottom turns golden, 2 to 3 minutes. Flip to brown the other side, another 2 to 3 minutes. Once done, transfer the shrimp to a large plate without overlapping and keep cooking the rest.

5. Once you’re done cooking the shrimp, turn off the stove and use paper towels to wipe the pan to remove any residue.

6. Add the remaining 1/2 tablespoon of oil to the pan and heat over medium heat. Add the ginger and stir until fragrant, about 1 minute.

7. Add the sauce to the pan. Cook and stir until the sauce becomes thick and glossy, 20 to 30 seconds.

8. Turn the heat off and return the shrimp into the pan, tossing to coat thoroughly.

9. Serve hot as a main dish.

NOTES
1. If using frozen shrimp, thaw the shrimp thoroughly before using. To thaw shrimp faster, place the shrimp in a ziplock bag, squeeze out as much air as possible, and seal the bag airtight. Submerge the bagged shrimp in a large bowl of room temperature water. The shrimp will be thawed in 30 minutes or so.

Recipe credit goes to omnivorescookbook

𝐟𝐥𝐨𝐬𝐬 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐭𝐡
Floss your teeth daily for good dental health and overall health. Not only does flossing daily protect your teeth and gums, but good dental health is also important for immunity and heart health.

𝐬𝐰𝐞𝐚𝐭 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲✅
Aim to sweat in some way each day—whether that’s via running, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable fitness planner you can use to outline your own custom fitness plan to stay on track.

𝐆𝐨𝐨𝐝 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 ! 𝐋𝐞𝐭 𝐦𝐞 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐡𝐨𝐦𝐞𝐠𝐚 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐨𝐮𝐭 𝐲𝐚 ! 𝐁𝐞𝐭𝐭𝐞𝐫 𝐥𝐚𝐭𝐞 𝐭𝐡𝐚𝐧 𝐬𝐨𝐫𝐫𝐲 !☺️

𝐓𝐚𝐤𝐞 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐭✅
Most people do not get enough vitamin D. While these widespread vitamin D inadequacies are not imminently harmful, maintaining adequate vitamin D levels can help to optimize your health by improving bone strength, reducing symptoms of depression, strengthening your immune system, and lowering your risk for cancer

If you do not spend a lot of time in the sunlight, your vitamin D levels may be low.

If you have access, it’s a great idea to have your levels tested, so that you can correct your levels through vitamin D supplementation if necessary.

𝐅𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚✨
The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.

A disruption in gut bacteria is linked to some chronic diseases, including obesity and a myriad of digestive problems

Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements — when indicated — and eating plenty of fiber. Notably, fiber serves as a prebiotic, or a food source for your gut bacteria

𝐏𝐚𝐧𝐝𝐚𝐧 𝐁𝐚𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐒𝐮𝐠𝐚𝐫 (𝐎𝐧𝐝𝐞𝐡-𝐎𝐧𝐝𝐞𝐡)⁣
⁣
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⁣
• 1 cup coconut flakes (75 gr)⁣
• ¼ tsp salt⁣
• ¼ cup water plus 1 tbsp more (75 ml)⁣
• 1 cup glutinous rice flour (130 gr)⁣
• 1 tbsp rice flour⁣
• ½ cup water (125 ml), with pandan essence and green food coloring⁣
• coconut sugar ,this recipe use less than ¼ cup (40 gr)⁣
⁣
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬⁣⁣
1. In a plate, add in coconut flakes, salt and water. Mix everything together. Microwave at max power for 2 minutes with 30 seconds intervals. Stir in each interval. Set aside.⁣⁣
⁣
2. In a bowl, add in both flours. Slowly pour bit by bit the pandan water and mix everything together until becomes a dough.⁣
⁣⁣
3. Take a thumb sized dough and make a cup shape, more or less. Then spoon in some coconut sugar. Pinch the seams to seal and gently roll it into a ball. Place it on an oiled cling film. Do the same to the rest of the dough.⁣⁣
⁣
4. Bring a pot of water to a boil. Carefully put some of the balls inside and cook until they start to float. Once they're floating, cook for another 1 minute. Take them out drain of water and place them in the coconut mixture that we've prepared earlier. Coat them with the coconut and place them in a serving plate.⁣ Enjoy!
⁣
Recipe credits goes to El Mundo Eats ⁣

𝐀 𝐭𝐞𝐚𝐬𝐩𝐨𝐨𝐧 𝐨𝐟 𝐚𝐩𝐩𝐥𝐞 𝐜𝐢𝐝𝐞𝐫 𝐯𝐢𝐧𝐞𝐠𝐚𝐫 𝐤𝐞𝐞𝐩𝐬 𝐭𝐡𝐞 𝐝𝐨𝐜𝐭𝐨𝐫 𝐚𝐰𝐚𝐲⭕
Apple cider vinegar cures everything (well… almost everything!). A teaspoon of apple cider vinegar in a glass of water helps aid digestion, relieve bloat, boost immunity, regulate blood sugar levels and more. We recommend organic, raw, unfiltered apple cider vinegar.

𝐬𝐩𝐞𝐧𝐝 𝐭𝐢𝐦𝐞 𝐚𝐥𝐨𝐧𝐞✅
Spending regular time alone helps to get to know and stay in touch with yourself (we’re all constantly growing and changing!). Alone time is an opportunity to check in with how you’re doing and what you want, so you can live your most intentional life. Some people enjoying hiking, going for a walk or run, meditating, or even sunbathing as a healthy source of alone time. ☀️

𝐆𝐨𝐨𝐝 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧🤗𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬⁉️𝐇𝐨𝐦𝐞𝐠𝐚 𝐰𝐢𝐥𝐥 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐨𝐮𝐭 𝐲𝐚 ⭕️𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫𝐬 𝐧𝐨𝐰 ✅

𝐠𝐞𝐭 𝐬𝐮𝐧𝐥𝐢𝐠𝐡𝐭 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲⭕
Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen (read more about that here). Not much sunlight in the winter where you live? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

𝐀𝐯𝐨𝐢𝐝 𝐡𝐢𝐠𝐡-𝐫𝐢𝐬𝐤 𝐬𝐞𝐱𝐮𝐚𝐥 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬⭕

High-risk s*xual behavior can lead to the acquisition of s*xually transmitted illnesses such as gonorrhea, syphilis, herpes, or HIV infection. High-risk s*xual behavior is also known to spread human papillomavirus infection, which can lead to cervical cancer in women and other anogenital cancers in both men and women. High-risk s*xual behaviors include the following:

Multiple s*x partners
S*x partners with a history of the following:
Intravenous drug use
Venereal disease (s*xually transmitted diseases or STDs)

𝐄𝐚𝐬𝐲 𝐀𝐢𝐫-𝐅𝐫𝐲𝐞𝐫 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐂𝐢𝐧𝐧𝐚𝐦𝐨𝐧 𝐂𝐫𝐮𝐦𝐛 𝐂𝐚𝐤𝐞

INGREDIENTS
Dry ingredients:
125 gr cake flour 1 cup
1 tsp baking powder
1/2 tsp cinnamon powder

Wet ingredients:
80 gr brown sugar 6 1/3 Tbsp
80 gr butter 5 1/2 Tbsp, unsalted (softened) - omit if you use oil
60 gr cooking oil 4 1/2 Tbsp, omit if you use butter
1 large egg about 50 grams without the shell
150 gr mashed pumpkin (or pumpkin puree) 5.3 oz or 2/3 cups

Cinnamon crumbs:
30 gr all-purpose flour 3 Tbsp
1 tsp cinnamon powder
1/8 tsp salt
50 gr brown sugar 10 teaspoons
20 gr cooking oil 1 1/2 tbsp, or use melted butter

INSTRUCTIONS
Prepare the topping:
1. Preheat air fryer without the basket at 320 F (160 C) for 5 minutes. If using oven, preheat oven at 350 F (180 C)Combine all the ingredients, except for butter, and mix well. After you mix it well, add the melted butter and stir to form crumbles. Chill in the fridge while you are preparing other things

Prepare cake batter:
1. If you choose to use butter, beat butter and sugar until creamy using a hand mixer or whisk by hands. Add the egg and beat until combined then sift in the dry ingredients
2. If you use cooking oil, like I did, mix all the wet ingredients and then sift in the dry ingredients
3. Gently fold the dry ingredients until you get a thick batter. Some lumps are okay as long as you don't see any more loose flour. Don't over mix it or the cake will be dense later

Baking:
1. Line the bottom of the pan with a parchment paper. Pour the cake batter in and smooth with a rubber spatula. Sprinkle the cinnamon crumbs on top
2. Put a metal trivet inside the air fryer and put the cake pan on top. Bake for 40 minutes or until a cake tester comes out clean
3. If you bake in the oven, put on the middle rack and bake for 50-55 minutes or until a cake tester comes out clean

Cool down the cake:
1. Remove the cake from the air fryer or oven and let it cools down for at least 20 minutes before you try to slice the cake. If you slice the cake when it's just out from the oven, the cake will crumble

Recipe credits to whattocooktoday

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞
Stress has a negative effect on your health. It can affect your blood sugar levels, food choices, susceptibility to sickness, weight, fat distribution, and more. For this reason, it’s important to find healthy ways to manage your stress.

Meditation is one such way, and it has some scientific evidence to support its use for stress management and improving health (95Trusted Source, 96Trusted Source).

In one study involving 48 people with high blood pressure, type 2 diabetes, or both, researchers found that meditation helped lower LDL (bad) cholesterol and inflammation compared with the control group. Additionally, the participants in the meditation group reported improved mental and physical wellness