Real Athletics Workout

When we grow up, we want to be as fit as him at 61 years old! 💪

He came to us overweight for his age and height, with limited mobility, lower back pain, rounded back, shoulder pain... the list goes on!

But 4 months down the road, with R.A.W.'s professional care and program, check out his incredible achievements and progress so far! Not too forget his grit and grind during training while following our nutrition advise diligently. We're so proud of you, and everyone at the gym can see the amazing changes in your physique.

Next up: packing on some hulk mass 😜

.A.W.Success

What else can we say about this incredible client transformation? 🌟

Despite his hectic business hours and responsibilities as a family man, his progress is nothing short of amazing. With 3-4 personal training sessions a week with Coach Kenny and disciplined nutrition habits, he's shown us all what true dedication looks like.

His journey is a testament to the power of consistency and determination. Balancing work, family, and fitness is no easy feat, but he made it happen with unwavering commitment. Pure respect for this inspiring transformation!

.A.W.Success

Check out her 6 months progress! What else can we say? 💥

With 1-on-1 personal training 3 times a week and a specific nutrition guide on weighing her food, she hit her goal in just 6 months! We're so proud of her dedication and hard work.

Here is what she have to say "Am happy with the results and will try to maintain this lifestyle. Still workout and try to eat clean as much as possible. Thank you guys!"

.A.W.Success

Celebrating 5 months of hard work and dedication! 🌟

Despite taking a 2-week break and enjoying another holiday, this client made incredible progress. It takes serious determination to stay committed to a program and remain consistent, and you nailed it!

Your effort and perseverance have truly paid off, and we're beyond proud of your achievements. Thank you for trusting the process and giving it your all, day in and day out.

Here's to continued success and reaching even greater heights! Keep pushing forward and inspiring us all. 💪✨ .A.W.Success

Celebrating our client's incredible 8-week journey! 🎉

She came to us needing help and guidance to kickstart her fitness journey. With a common fear of carbs and rice, and misconceptions about eating habits, she found herself at her heaviest. But she put her trust in our specific macronutrient counting and followed our guidance, even when it felt like she was eating more than usual.

This journey is a great reminder that undereating can actually stress your cortisol levels and lead to more fat storage. Trusting the process, she made fantastic progress in just 8 weeks!

We're so happy with your results and excited to see you continue on this path. Keep pushing until you reach your goal! 💪✨ .A.W.T8Success

Celebrating our client's incredible 8-week journey! 🎉

She came to us needing help and guidance to kickstart her fitness journey. With a common fear of carbs and rice, and misconceptions about eating habits, she found herself at her heaviest. But she put her trust in our specific macronutrient counting and followed our guidance, even when it felt like she was eating more than usual.

This journey is a great reminder that undereating can actually stress your cortisol levels and lead to more fat storage. Trusting the process, she made fantastic progress in just 8 weeks!

We're so happy with your results and excited to see you continue on this path. Keep pushing until you reach your goal! 💪✨ .A.W.T8

Here's to our amazing client who rocked the 8-week R.A.W. T8 program! 🎉

Despite not measuring the food weight down to the gram (we're looking at you, haha), he still achieved fantastic results! His fun and positive vibes made every training session a blast.

It's incredible to see him lean up in just 8 weeks. Great job, and thanks for bringing your energy and determination to the gym! .A.W.T8Success

Saluting our client's incredible transformation in just 8 weeks, powered by our proven nutrition calculations! 🌟

He simply nodded, and the journey began—a testament to his unwavering determination and trust in our program. We applaud his commitment and discipline throughout.

With Coach by his side once a week, and twice hitting the boxing studio, he embraced the grind with unmatched resolve. It's been a journey of sweat, resilience, and sheer determination.

His transformation isn't just physical; it's a testament to the power of belief and consistent effort. Kudos to him for his unwavering dedication! 💪👏

Happy client, happy us! 😊

We're sending a big round of applause to this incredible client who bravely embarked on an 8-week journey to reduce body fat—and what a journey it's been! Despite her age, she proved that age is just a number, defying all odds along the way.

With unwavering trust in our program, she followed the nutrition plan to a T, showcasing her determination and discipline every step of the way. We admire her commitment and respect her journey.

Now, it's time to celebrate her achievements and recharge during a well-deserved 1-week break. Then, it's back to the grind to conquer her next goal! 💪 Let's keep the momentum going!

Precision meets determination in another stunning R.A.W. T12 transformation! 🌟

"I have tried diets before, but never something like this before. It's precise," our client exclaimed—and we couldn't be prouder of her journey. With personalized calculations for daily food intake by weight, she experienced a level of precision like never before.

Hats off to her dedication—being the earliest gym bird, hitting those 3 weekly sessions, and sticking to the diet without her beloved Lee K*m Kee sauce (we know, it's tough!). Even with two holiday getaways during the 12 weeks, she stayed on track and smashed her goals.

We remember our first consultation and her determination to change (details kept under wraps, of course!). But here she is, shining brighter than ever. Way to go, girl! We can't wait to conquer your next goal together. 💪✨ .A.W.T12Success

Cheers to our incredible client's unwavering dedication and remarkable progress in just 8 weeks! 🎉

Your commitment to following our nutrition plan from day one has been truly commendable, and we're grateful for your trust in the program. We understand that navigating a 'fat loss cutting phase' isn't easy, but you've excelled every step of the way. 💪

While there was a minor setback with overtraining yourself for two weeks, it served as a valuable learning experience. Our program's specificity emphasizes the importance of consistency and staying on track—a lesson you've embraced wholeheartedly.

It's common to fall into the trap of undereating and overtraining during a cut, but with R.A.W. T8/T12, you've experienced firsthand the power of our specific formula in achieving your goals! 🌟

Take a well-deserved break for a month, recharge, and we look forward to seeing you back stronger than ever. Keep up the fantastic work! 💖

.A.W.T8T12Success