Moveon - Knee Recover SG

𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗥𝗲𝗹𝗶𝗲𝗳 𝗳𝗿𝗼𝗺 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗣𝗮𝗶𝗻
𝗙𝗼𝗹𝗹𝗼𝘄 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗶𝗲𝘁
A diet that’s rich in fresh fruits, vegetables, and whole foods can help boost your immune system and your overall health. There’s some evidence that dietary choices can affect people with both RA and OA.
A plant-based diet provides antioxidants, which can help reduce inflammation by eliminating free radicals from the body.
On the other hand, a diet rich in red meat, processed foods, saturated fat, and added sugar and salt may aggravate inflammation, which is a characteristic of arthritis.
These foods can also contribute to other health conditions, including obesity, high cholesterol, high blood pressure, heart disease, and other complications, so they’re likely not beneficial for people with arthritis.
Current OA guidelines do not recommend taking vitamin D or fish oil supplements as a treatment, but consuming foods containing these nutrients as part of a balanced diet may contribute to overall well-being.

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Knee Exercises
The best way to prevent injury is by having strong, flexible muscles and joints which resist strain and injury. With some simple cases of knee pain, certain exercises can help relieve some pain episodes. Remember, never do any exercise that causes increased pain.

Double Knee To Chest
Start on your back with your legs outstretched. Bring both knees up together and place your hands below the knee area on the top of the shin. An alternative place for your hands is the back of the thighs. Slowly bring your knees toward your chest, hold for ten seconds, then go back to starting position.

Brassica Vegetables

What are those, you might ask. Also known as cruciferous vegetables, brassicas are commonly associated with the mustard and cabbage family. Leafy greens like mustard greens, arugula, kale and purple cabbage are in the brassica family. Several other popular (and tasty!) vegetables make the list, including broccoli, cauliflower and Brussel sprouts.

This particular subset of the vegetable population has been known to block an enzyme that causes swelling in the joints. Plus, they’re chocked full of fiber, vitamins and nutrients for overall health and well-being.

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