lunamind.wellness

Studies have shown that emotional distress such as chronic stress, anxiety, and depression can significantly impact physical health.

Therapy is therefore a process where we join our skill sets and collaborate on what is most important and effective for you. 

✅️ Prioritize your mental health by taking advantage of our Psychological Services.

For Consultation :
📲: +60 115167 7131
🌐: https://linktr.ee/lunamindwellness

A healthy mind is essential.

Therapy is therefore a process where we join our skill sets and collaborate on what is most important and effective for you.

✅️ Prioritize your mental health by taking advantage of our Psychological Services.

For Consultation :
📲: +60 115167 7131
🌐: https://linktr.ee/lunamindwellness

A healthy mind is essential.

As individuals, we at times take the protection of our peace for granted. We tend to leave it until the last minute, not thinking it is essential, but in all honesty, your peace is the key to leading a healthy and goal-fulfilled lifestyle 😇

REST YOUR MIND
CALM YOUR HEART 🧘‍♀️

Just BREATHE 😇

Happy New Year 2024 ✨️🎉

Practice accepting what you can't control by turning your mind toward acceptance ✨️

Embrace the storm, for it is in the chaos that we find our true strength.Taking small steps towards self-care, even on the toughest days.

Get HELP now with our friendly therapist!
Don't suffer in silence. Find the support you need with our comprehensive mental health services.

Imagine making peace with your past, letting go of any inner conflict or trauma, that no longer has to hold you back.

We will work together step-by-step to help you identify your goals, break through your inner barriers, and develop the mindset and strategies you need to succeed in finding greater fulfilment in your life.

You are not alone in this. You probably feel quite overwhelmed and bewildered right now, sort of like you were picked up and placed on a different planet! This grief thing is a surreal new world of uncharted territory for you, and no one gave you a roadmap, did they?

People who are highly emotional are often profoundly compassionate and self-conscious, but at the same time can feel exhausted from feeling everything that one feels all the time. If you can relate, we want you to know that there is nothing wrong with you and that there is no shame in experiencing things intensely. ✨️ 🩶

Luna Mind Wellness offers several type of psychological services for those who are undergoing life's stressors.

We are dedicated to help you maintain a healthy mind.

"Don't fix your problems. Fix your thinking, then problems fix themselves".

fb.me

Please keep in mind that parents can fall into more than one type. Also, note that it isn’t one or two of these instances from time to time that makes someone a toxic parent. It’s an ongoing pattern of behavior that does.

Luna Mind Wellness offers several type of psychological service for those who are undergoing life's stressors.

We are dedicated to help you maintain a healthy mind.

"Don't fix your problems. Fix your thinking, then problems fix themselves".

Are you okay?

How is your mental health?

Reprogram your mind to overcome obstacles to a happier life.

Get in touch with us to know more on Clinical Hypnotherapy and mental health services.

Our therapist are Certified Mental Health Practitioners.

Click the link below to contact us ✨️

https://linktr.ee/lunamindwellness

Hypnotherapy can help you in many ways. It can be used to help with a large range of problems and also to boost positive qualities such as concentration, motivation, determination, optimism and self-esteem, in fact, anything where the mind is involved, which is increasingly being recognised as almost every aspect of our health.

Depression can be healed by clinical hypnotherapy sessions with a consistent follow ups 🤞

M’sian Lawyer Shares How He was Suicidal Due to Deteriorating Mental Health A Malaysian business litigation lawyer who recently quit his job expressed how he's been feeling suicidal. He's even been exhibiting symptoms of psychosis, hallucinations, acute depression, and mania. However, did you know that he's not the only one experiencing this? This 'hidden illness' actually....

Healing is a heroic work!

Sending love to all, especially to those going through serious transformation 👏

Fear of change can prevent us from creating space for something better ✨️

Transgenerational trauma is when the experiences of parents affect the development of their children — and sometimes even their grandchildren. Also known as intergenerational trauma, it can show up biologically, socially, mentally, or emotionally.

Hello Perak People 👋

ANNOUNCEMENT!! MENTAL HEALTH THERAPY!

We are now receiving clients from northern regions especially those who are in IPOH.

Please find us at Spectrum Rehabilitation Center at Ipoh Garden (behind Aeon).

By appointment only.
Click the link below or PM us to book a slot for assessment and therapy sessions.

Click the link below 👇👇👇

https://linktr.ee/lunamindwellness

Whoever you are please know you are not alone in feeling negative. But you do have the power to change your outlook! It’s all in the way you talk to yourself and treat yourself.

🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

Tally your self-talk

Identify patterns, become aware of what you tell yourself and what you absorb from the world around you

Start thinking about why you have these patterns of self-talk

Determine to make conscious effort to stop the negativity

Turn negatives to positives

Record the good things in your day

Be kind to yourself because you are amazing!

Our inner voice is frequently shaped by our childhood or early experiences. 
The things we're told over and over again become the voice we hear in our mind.
That voice can be the voice of someone who has been abusive to us, or it can be the voice of mental illness.

Changing the way you talk to yourself is one of the most transforming things you can do. 
Consider what it would be like to live in a world where your voice isn't critical and abusive. 
Consider the voice to be soothing and caring, giving you grace when you make mistakes and encouraging you when you're depressed.

That's a form of magic, and it's a crucial component of self-love.

Through hypnosis we can transform the inner critic to inner coach 😇

Changing a negative belief means changing the Subconscious Mind, which is not directly accessible when the Conscious Mind is awake. But the Subconscious Mind can be accessed through achieving an altered state which can happen naturally or be accessed through meditation and hypnosis, this is where Hypnotherapy can help.