Spiro Health Care

Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. 🍀

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. 💚

Sports and health are heavily connected. The stress caused by exercise on the bones, muscles, ligaments, and tendons makes them strong and healthy. Exercise helps to burn calories in the body reducing chances of obesity.

SPIRO consists of:
💚 Spirulina
💚 Spinach
💚 Cholera

✨【𝐁𝐄𝐒𝐓 𝐄𝐕𝐄𝐑 𝐌𝐔𝐅𝐅𝐈𝐍 】✨

✅ 2 cups all-purpose flour
✅ 3 teaspoons baking powder
✅ ½ teaspoon salt
✅ ¾ cup white sugar
✅ 1 egg
✅ 1 cup milk
✅ ¼ cup vegetable oil

🍀 This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.

One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories!

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc.

Vegetables are generally low in calories and fat. They are incredibly nutritious and essential for health. One of the most basic facts about vegetables everyone should know is the effect of preparing and cooking them.

Cleanse your colon completely 😍 To stay slim and stay fit as always!

Have you ever wondered the difference between a registered dietitian (RD) and a nutritionist? Dietitians can call themselves nutritionists, but nutritionists cannot call themselves dietitians.

【𝐁𝐔𝐓𝐓𝐄𝐑 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐂𝐔𝐑𝐑𝐘】

✅ skinless chicken breasts 500g, cut into chunks
✅ ground turmeric 1 tsp
✅ ginger a thumb-sized piece, peeled and grated
✅ garlic 2 cloves, crushed
✅ lemon 1/2, juiced
✅ butter 35g
✅ onion 1 large, thinly sliced
✅ makhani or other curry paste 3 tbsp
✅ tomato purée 1 tbsp
✅ ground almonds 2 tbsp
✅ full-fat natural yogurt 175ml
✅ chicken stock 150ml
✅ coriander a handful of leaves
basmati rice to serve

For many decades now, health authorities have recommended a low-fat diet.

This recommendation has been widely accepted in the mainstream medical community.

Although recent studies have raised some questions about the validity of these guidelines, most health authorities have not changed their position.

Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose.

For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy.

People choose to follow a vegan diet for various reasons.

These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.

Stay Slimmer With Water✨
Trying to lose weight? Water revs up metabolism and helps you feel full.

Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.

Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.