Imuglo Wellness - Emily 3.0

PUREWAY-C is a form of high bioavailability vitamin C. With SuperSorb Enhanced Delivery Systems, PureWay-C is having better delivery, absorption rate and utilization efficacy, and its retention rate is 233% compared to other form of vitamin C. It is effective in maintaining healthy immune function and supporting immunomodulatory functions in human body.

𝘞𝘩𝘢𝘵 𝘊𝘢𝘶𝘴𝘦𝘴 𝘈𝘤𝘪𝘥 𝘙𝘦𝘧𝘭𝘶𝘹?

These 8 gun-points trigger acid reflux symptoms in the first place.

😱A sore throat and Lumps in the throat
😱Uncontrolled belly fat
😱Bloating
😱A dry cough
😱Alcohol Consumption and Smoking
😱Tight Clothing may also cause stomach acid pushed towards the esophagus.
😱Persistent hiccups
😱Neurological Stress

𝐓𝐇𝐄 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍

To give you a better idea on how awesome meditation is, let’s quickly look at some benefits of meditation. And yes, science did research on this! These benefits are real and tested.

🔺lowers blood pressure
🔺strengthens the immune system
🔺helps in regulating metabolism
🔺decreases inflammation
🔺grows brain areas related to
🔺regulating hormones
🔺self-control
🔺ability to pay attention
🔺being happy
🔺reduces symptoms of anxiety and depression
🔺improves your memory
🔺increases creativity

𝙁𝙊𝙊𝘿𝙎 𝙏𝙃𝘼𝙏 𝙃𝙀𝙇𝙋 𝙒𝙄𝙏𝙃 𝙎𝙔𝙈𝙋𝙏𝙊𝙈𝙎 𝙊𝙁 𝘼𝘾𝙄𝘿 𝙍𝙀𝙁𝙇𝙐𝙓

✅GINGER
✅OATMEAL
✅BANANAS & MELONS
✅YOGURT
✅GREEN VEGETABLES
✅FISH

🌟ɢᴏᴏᴅ ᴍᴏʀɴɪɴɢ : ᴡᴇᴀʀ ʏᴏᴜʀ ᴍᴀꜱᴋ🌟

Maritech- Extraction Process👇

1️⃣Pure Seaweed Source
2️⃣Aqueous Extraction
3️⃣Proprietary Filtration
4️⃣Concentration and Dehydration
5️⃣Quality Testing

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐄𝐥𝐝𝐞𝐫𝐛𝐞𝐫𝐫𝐲

❤️Boosts Immunity:
Because elderberries have antibacterial and anti-infectious properties, they are popular for boosting the immune system. While they are beneficial for combating influenza or foreign invaders in the body, elderberries can also help to inhibit the effects and symptoms of certain autoimmune disorders.

❤️Improves Bone Health:
Elderberries have been known to help alleviate joint or muscle pain because of the powerful anti-inflammatory properties. Also, the high levels of essential minerals help to promote stronger bones and new bone tissue.

❤️Helps With Weight Loss:
Because elderberries contain lots of fiber, they help to keep you feeling full. They also help to boost your metabolism and digest food more efficiently, which is an integral step to successful weight loss.

The orange juice is one of the most loved fruit juices in the world. It’s a popular breakfast staple in America and known for its many health benefits.

If you’re wondering about the benefits that come with drinking orange juices, then check these out.

👉Boosts Immune System
Oranges are among those fruits that are loaded with Vitamin C, an essential vitamin that can help support your body’s immune system. Therefore, drinking orange juice regularly can help to improve your immune system and protect you from various diseases.

👉Minimizes the Signs of Aging
Vitamin C plays an important role in the ability of the orange juice to minimize the signs of aging. While orange juice isn’t the fountain of youth, if you drink it regularly while following a healthy diet, the antioxidants and vitamins from orange juice can certainly help to slow down aging.

👉May Reduce the Risk of Cancer
The free radicals are said to play a part in the development and production of cancer cells in the body. These free radicals can be eliminated with the help of Vitamin C and some other oxidants that are present in a glass of orange juice.

So, if you want to minimize your risk of getting cancer, you should make it a habit to drink a glass of orange juice.

𝙎𝙩𝙚𝙥𝙨 𝙏𝙤 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙃𝙚𝙖𝙧𝙩𝙗𝙪𝙧𝙣 & 𝘼𝙘𝙞𝙙 𝙍𝙚𝙛𝙡𝙪𝙭

❎Avoid These Foods
alcohol, coffee, vegetable oils, carbonated beverages, artificial sweeteners, fried foods, spicy foods, processed foods, sugar and excessive sweets

✅Include These Foods
“Clean” animal meats and fats — grass-fed, pastured, organic, etc. Lots of fresh fruits and Veggies, Healthy fats like coconut oil, olive oil, and butter, Bone broth to soothe and heal the digestive system, Grass-fed dairy, preferably raw, Fermented foods like yogurt, kefir, and sauerkraut to repopulate the gut with friendly organisms

✅Slow Down Your Lifestyle
Chew slowly. Eat in a relaxed, not hurried, environment. Reduce stress as much as possible — can you lighten the load? Can you say no to more things to give your body a break so it can heal? Stop eating 3 hours before bedtime. Sit up after meals — rather than lay down — to aid digestion.

✅ Consider The GAPS Diet
Nearly every health issue is tied to the gut. Heal the gut, heal the condition.

✅ Add Supplements

𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗝𝗨𝗜𝗖𝗜𝗡𝗚

Juicing is the simple act of taking fresh fruits and vegetables and quite literally squeezing all of their health benefits out of them in a juicer. This process does remove some of the fiber that is provided by fruits and vegetables, which is why it is important to incorporate juicing recipes with solid foods. Otherwise, an individual who only juices for every meal will receive just micro-nutrients. They would be unable to gain access to the right amount of protein and healthy fats needed to remain healthy.

When completed correctly, a juicing cleanse can have numerous benefits. These include:

🌟 Provides additional boost of vitamins and nutrients

🌟 Easier digestion of minerals and antioxidants

🌟 Improve daily water intake

🌟 Natural sugars turn into natural acids in the digestive system

Most individuals do not regularly eat enough fruit or vegetables each day. With a cup of fresh juice one a day or by completing a small juicing cleanse, a person can greatly increase the amount of essential vitamins, nutrients, minerals, and antioxidants they need for a healthy body and strong immune system.

𝙋𝙚𝙖𝙣𝙪𝙩 𝘽𝙪𝙩𝙩𝙚𝙧 𝘾𝙪𝙥 𝙂𝙤𝙤𝙚𝙮 𝘾𝙤𝙤𝙠𝙞𝙚 𝘽𝙖𝙧𝙨😍
If you mood is not good, can have this bars🥰

Refrigerated
🔸2 Eggs, large

Condiments
🔸30 Peanut butter, Miniature
🔸1/4 cup Peanut butter, creamy

Baking & Spices
🔸3 1/4 cups All-purpose flour
🔸1 tsp Baking soda
🔸1 cup Brown sugar, light packed
🔸3/4 cup Chocolate chips
🔸3/4 cup Granulated sugar
🔸1/2 tsp Salt
🔸1 tbsp Vanilla extract, pure

Dairy
🔸1 cup Butter, unsalted
🔸1 14 ounce can Condensed milk, fat-free sweetened

𝐖𝐡𝐲 𝐃𝐨 𝐈 𝐇𝐚𝐯𝐞 𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐏𝐚𝐢𝐧 𝐀𝐟𝐭𝐞𝐫 𝐄𝐚𝐭𝐢𝐧𝐠?

1. FOOD ALLERGIES MAY BE A CAUSE OF PAIN AFTER A MEAL
2. LEAKY GUT MAY MAKE THE STOMACH HURT AFTER EATING
3. SYSTEMIC CANDIDA CAN CAUSE ABDOMINAL PAIN TOO
4. PARASITES CAN “BUG” YOUR GUT – AND THEY LIKE EATING TOO!
5. STRESS & TIRED ADRENALS IMPACT DIGESTIVE HEALTH

𝗔𝗱𝗱 𝗧𝗵𝗲𝘀𝗲 𝗜𝗺𝗺𝘂𝗻𝗲-𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗙𝗼𝗼𝗱𝘀 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗗𝗶𝗲𝘁
♦Blueberries
Anthocyanin, a flavonoid contained within blueberries, is known for having antioxidant properties that can help boost one’s immune system.

♦Dark chocolate
While it can be high in calories and saturated fat, dark chocolate contains an important antioxidant called theobromine. Theobromine helps boost the immune system by providing protection to the body’s cells from free radicals.

♦Turmeric
Turmeric, a yellow spice often found in foods such as curry, contains curcumin (diferuloylmethane). Decades of research shows curcumin to be a potent immunomodulatory agent that can adjust the activation of T cells, B cells, macrophages, natural killer cells, neutrophils, and dendritic cells.

♦Fish
Oily fish such as salmon, tuna, and mackerel are an ample source of omega-3 fatty acids, which may reduce the risk of rheumatoid arthritis as well as autoimmune diseases.

♦Broccoli
If you’re looking to regularly support your immune system, it’s difficult to find a food as beneficial as broccoli. Broccoli is filled with vitamins A, C, and E, as well as other antioxidants and fiber. And while raw broccoli is the best way to utilize its numerous health benefits, if it is going to be cooked, its best to do so as little as possible.

♦Sweet potatoes
The unique skin color which sweet potatoes are known for is due to its abundance in vitamin A from the antioxidant beta carotene. In addition to being a powerful antioxidant, beta carotene is responsible for producing healthy skin and may even provide protection from ultraviolet rays.

♦Red bell peppers
While citrus fruits are an excellent source of vitamin C, red bell peppers contain twice as much vitamin C. Additionally, red bell peppers are a great source of beta carotene.

♦Garlic
Garlic was recognized by early civilizations for its value in fighting infections5, and many still use it today as a home remedy for the preventions of colds as well as other illnesses. Garlic’s immune-boosting properties can be attributed to its sulfur-containing compounds like allicin.

♦Scientists believe it is possible that the allicin contained within garlic may block enzymes related to infections. There is even a review which posits that taking supplements containing allicin reduced the risk of the common cold.

♦Ginger
Ginger holds high antioxidant and anti-inflammatory properties and is commonly used to treat nausea. A recent review involving 60 studies found that ginger may have a helpful effect on conditions such as heart disease, diabetes, and obesity. It also contains beta-carotene and capsaicin, which are both immune system-supporting compounds.

♦Green tea
People suffering from HPA axis dysfunction have been using green tea as an alternative to the more caffeinated coffee for years. In addition to being a tasty, relaxing treat, drinking green tea may also strengthen your immune system.

♦𝗔𝗱𝗱 𝗧𝗵𝗲𝘀𝗲 𝗜𝗺𝗺𝘂𝗻𝗲-𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗙𝗼𝗼𝗱𝘀 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗗𝗶𝗲𝘁Fennel
In addition to being a solid source of potassium, fennel contains compounds which may help soothe a sore throat and loosen chest mucus when you are suffering from a cold. Fennel is also an excellent source of potassium, which is crucial for preventing dehydration when the fluid balance in your body is not regulated properly.

he Malaysian Retailers Chain Association (MRCA) is timeless to pay attention to single mothers issues. Many single mothers today are experiencing financial problems due to the impact of this year's pandemic. Knowing the issue, MRCA launched a charity fund project named ′′ Love Touches Lives ′′ to reduce the economic impact on single mothers.
Wellous's ′′ We Care ", has raised a donation of RM100, 000 as symbolic to help single mothers in their challenges.
Everyone has the potential to devote to society, if you have the passion!

𝙒𝙝𝙖𝙩 𝙄𝙨 𝙏𝙝𝙚 𝙄𝙢𝙢𝙪𝙣𝙚 𝙎𝙮𝙨𝙩𝙚𝙢?

Our immune system isn’t one specific organ, so strengthening only the gut isn’t going to produce a strong immune system all by itself. Our immune system is a combination of organs, cells, and proteins that must all be healthy most of the time in order to function as a whole-healthy immune system.

🌟 Foods that help to boost kids immune system 🌟

Here is my lunch😋 Have you taken your lunch yet? 😊

𝗪𝗵𝗮𝘁 𝗙𝗼𝗼𝗱𝘀 𝗪𝗶𝗹𝗹 𝗕𝗼𝗼𝘀𝘁 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺𝘀?

💥Citrus fruits—packed with vitamin C

💥Spinach—good source of vitamin C, beta carotene, and antioxidants. Check out this post for delicious easy smoothies that include spinach!

💥Yogurt—Choose yogurts with live and active cultures and avoid added sugars.

💥Bone broth—Easy to make and packed with nutrition

💥Sunbutter—loaded with vitamin E, magnesium, phosphorus, as well as several other minerals and nutrients

💥Avocados—contain 20 different vitamins and minerals such as vitamins K and C

💥Blueberries—one of the most nutrient dense berries with lots of vitamins C, K, and antioxidants

💥Garlic—great source of B6, manganese, selenium , vitamin C, and many other minerals

💥Protein–grass fed beef, seafood, legumes, and nuts are a few good protein sources

Bukan mudah mengungkap cinta,
Cinta dibina cukup sempurna,
Wellous ingin berkongsi berita,
Berita gembira buat semua!

✨BERITA HEBAT!✨
✨TERUS MAJU KE DEPAN✨

🌳 Wellous mencipta sejarah sekali lagi dengan anugerah terhebat GOLDEN BULL AWARD (TAIWAN ) pada Disember 2020! 🥳🏆

Anugerah ini merupakan pengiktirafan bagi syarikat yang mencapai kejayaan yang luar biasa & piaiawan antarabangsa dalam perkhidmatan atau produk dalam jangka masa yang singkat.

Satu pengiktirafan tidak ternilai dan luar biasa, semoga Wellous terus maju ke depan dengan penuh semangat membara pada tahun baru ini! ❤️🎉

Wellous, Kesihatan anda Tanggungjawab kami !

🎥 Video Link : https://youtu.be/cqY_woGoaDk

𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗚𝗶𝗻𝗴𝗲𝗿

Traditionally ginger has been used for centuries in India and China as a natural remedy for a range of problems. Recent research has proven its effectiveness in the modern world as well. Over the years I’ve tried ginger for it’s healing benefits and it does work!

⭐Digestive Upsets
A teaspoon of ginger juice along with equal quantities of mint and lime juice works wonders with nausea and indigestion. I tried it during my second pregnancy and while it didn’t get rid of my nausea completely it did help me manage my health. Chewing a small piece of ginger after a heavy meal helps speed up assimilation. I swear by that one – rather my mom does – and I have already learnt to listen to her!

⭐Cold and Coughs
In India, ginger is often used to help manage colds and coughs. Small, chopped up pieces of ginger steeped in boiling water along with your favourite tea will work wonders for your congestion. A teaspoon of honey with a few slivers of ginger and a couple of peppercorns taken a few times will help with that tiresome cough.

⭐ Ginger as an Anti-Inflammatory to heal Aches and Pains
Natural qualities within ginger have been proven to help with arthritis pains, headaches and muscle pains that occur as a result of inflammation (those not accompanied by fever). Ginger juice along with some honey has been known to help with all types of inflammation in the body. The honey for sure helps it go down easy.

𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗦𝗶𝗹𝗲𝗻𝘁 𝗥𝗲𝗳𝗹𝘂𝘅
When people eat, food travels down the esophagus into the stomach, where the gastrointestinal system begins to digest it. The esophagus has a sphincter (ring of muscle) where it connects to the stomach that closes to prevent stomach contents from going up the esophagus. If the sphincter does not close properly, acidic stomach contents can flow back into the esophagus, up to the throat and larynx.

Risk factors for developing LPR include:
🌸Alcohol and/or to***co use
🌸Certain food choices such as fried or spicy foods
🌸Clothing that is tight around the abdomen
🌸Excess weight or obesity
🌸Habits such as overeating or lying down just after eating

1. 𝗪𝗮𝘀𝗵 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀 𝗳𝗼𝗿 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟮𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 𝘄𝗶𝘁𝗵 𝘄𝗮𝗿𝗺 𝘄𝗮𝘁𝗲𝗿 𝗮𝗻𝗱 𝘀𝗼𝗮𝗽 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂 𝗰𝗼𝘂𝗴𝗵, 𝘀𝗻𝗲𝗲𝘇𝗲, 𝗼𝗿 𝘄𝗵𝗲𝗻 𝗲𝘅𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗶𝗺𝗺𝘂𝗻𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀.Twenty seconds is longer that you might think. Singing the song Happy Birthday twice is a good estimate.

When you cough or sneeze, cover your mouth and nose with your elbow or tissue, not your hands. Remember to not touch eyes, nose, and mouth.

2. 𝗔𝘃𝗼𝗶𝗱 𝘀𝘂𝗴𝗮𝗿. Sugar weakens your white blood cells, literally causing germ fighting cells to act like “their hands are tied behind their back” for several hours after a single exposure of sugar.

3. 𝗘𝗮𝘁 𝗮 𝗱𝗶𝗲𝘁 𝗿𝗶𝗰𝗵 𝗶𝗻 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 𝗱𝗮𝗶𝗹𝘆.High quality fruits and vegetables like broccoli, spinach, mushrooms, broccoli, kale, carrots, potatoes, garlic, oranges, kiwis, and papaya contain antioxidant vitamins C, A, and zinc.

4. Support your immune and lymphatic system’s natural daily function with 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗔, 𝗖, 𝗮𝗻𝗱 𝗗, 𝘇𝗶𝗻𝗰, 𝗮𝗻𝗱 𝗮𝗿𝗮𝗯𝗶𝗻𝗼𝗴𝗮𝗹𝗮𝗰𝘁𝗮𝗻. Daily Protector and Immune Plus make a great foundational team.

5. 𝐆𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩. Sleep deprivation is a fast way to getting run down and opens the door for a de-energized immune system.

6. 𝗣𝗲𝗿𝗶𝗼𝗱𝗶𝗰𝗮𝗹𝗹𝘆 𝗰𝗹𝗲𝗮𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗮𝗿𝗲𝗮. Wipe down door handles, key boards, remotes, faucet handles, automobile steering wheels, etc. with a natural cleanser. Tea tree oil, eucalyptus oil, lemon oil, peppermint oil, citricidal grape fruit seed extract, hypochlorous acid and many others can be helpful without a harsh chemical smell.

7. 𝗦𝘁𝗮𝘆 𝗵𝗼𝗺𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝗶𝗰𝗸. If you are sick and must go out, wear a surgical mask or even a pair of light gloves to avoid exposing others

IMUGLO is formulated to improve immune system for adults. 𝗜𝗠𝗨𝗚𝗟𝗢 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵

💗weak immune system
💗problems with respiratory system
💗fall sick easily
💗experience frequent infections
💗travel frequently
💗elderly and middle-aged people
💗healthcare professionals (doctor, nurse, etc)
💗always eating out
💗unhealthy lifestyle

The finest formulation that protects you from the inside out!

𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐏𝐚𝐢𝐧𝐬 & 𝐈𝐬𝐬𝐮𝐞𝐬 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐍𝐞𝐯𝐞𝐫 𝐈𝐠𝐧𝐨𝐫𝐞
👉Pain In Lower Right Side Of Abdomen
👉Severe Pain In The Abdomen
👉Upper Abdominal Pain
👉Stomach Issues During Periods
👉Burning Sensation
👉Heartburn & Acid Reflux
👉Stomach Pain & Cramping
👉Abdominal Cramps & Pain
👉Pain Around Belly Button

𝐊𝐚𝐫𝐢 𝐀𝐲𝐚𝐦 𝐊𝐚𝐩𝐢𝐭𝐚𝐧 (𝐍𝐲𝐨𝐧𝐲𝐚 𝐂𝐮𝐫𝐫𝐲 𝐂𝐡𝐢𝐜𝐤𝐞𝐧)😍
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
To marinate chicken:
♦️8 chicken drumsticks about 2 1/2-3 lbs, or use other cut like chicken thighs or legs
♦️3 Tbsp cooking oil divided
♦️1 Tbsp turmeric powder

Other ingredients:
♦️5 kaffir lime leaves cut into strips
♦️1 tsp shrimp paste
♦️2 Tbsp tamarind extract or use juice from 1 lime (or to your taste)
♦️1 cup coconut milk
♦️1/2 cup water

Seasonings:
♦️1 tsp salt or more to taste
♦️2 Tbsp coconut sugar or use brown sugar, or more to taste

Spice paste:
♦️5 candlenuts or use macadamia nuts
♦️3 stalks lemongrass (white parts), save the green parts for cooking later
♦️1 inch turmeric root or use 2 tsp turmeric powder
♦️2 inch galangal root or use 1 Tbsp galangal powder
♦️1 inch ginger root
♦️8 cloves garlic
♦️1 large onion (quartered) or use 10 shallots
♦️100 gr fresh red chilies about 3.5 oz. I use red jalapeno peppers
♦️10 dried red chilies

𝟰 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗧𝗵𝗮𝘁 𝗛𝗲𝗹𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺
1. Include protein in your daily nutrition.
Also known as the basic building blocks of the body, protein allows the body to manufacture antibodies that it requires to defend against invading viruses and bacteria. To ensure that we have sufficient levels of protein in our diet, we can eat more healthy protein foods such as fish, poultry, lean meats, soy foods and low-fat dairy products.

2. Incorporate vitamins and phytonutrients.
Vitamins A and C, as well as phytonutrients, are key players in immune system health. As one of the biggest immune system boosters, Vitamin C encourages our body to produce antibodies that fight diseases. It is essential to maintain a daily intake of vitamin C as the body does not produce or store it. Vitamin A supports the health of our skin, tissues of our digestive tract and respiratory system.

Phytonutrients, which are found in vegetables and fruits, reduce our body’s oxidative stress, which may weaken its ability to fight off illnesses. A number of phytonutrients have been shown to reduce the risk of cancer and cardiovascular diseases, fight inflammation, lowering blood pressure, and boost the overall health of our immunity system.

3. Focus on gut health with probiotics and prebiotics.
The digestive system plays a central role in supporting immune function. The intestinal tract is the main route of contact with the external environment and is a pathway that contains microbiomes that aids digestion as well as the absorption of nutrients. Having the right gut bacteria has been associated with benefits such as weight loss, improved digestion, healthier skin, and most importantly enhanced immune function, although research in these areas is not conclusive or universally applicable.

Studies have shown that probiotics, which are ‘good bacteria’, are useful in maintaining the digestive system, and prebiotics, types of fiber that the human body cannot digest, serve as food for these probiotics.

4. Increase omega-3 fatty acids.
Omega-3 fatty acids, such as DHA and EPA, are healthy and essential types of fat, which can be found in food such as chia seed and supplements such as fish oil. Omega-3 fatty acids may enhance the functions of immune cells, which plays a large role in both the innate and adaptive system that responds to infections.

𝗪𝗵𝗮𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗶𝘀 𝗵𝗲𝗮𝗿𝘁𝗯𝘂𝗿𝗻, 𝗮𝗻𝘆𝘄𝗮𝘆?
Heartburn—or gastroesophageal reflux or acid reflux—is a painful burning feeling in your chest or your throat, according to the US National Library of Medicine (USNLM).

Basically, heartburn happens when your esophagus (the tube that carries food from your mouth to your stomach) relaxes too much and stomach acid comes back up into your esophagus, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). It can be managed by making changes to your diet, like cutting back on coffee and alcohol, or through medications.

Having heartburn every once in a while, like after a spicy meal or taking a nap too soon after eating, is normal; but if it occurs more than twice a week for more than a few weeks, it's time to see a doctor–in that case, you could have gastroesophageal reflux disease (GERD), a chronic, sometimes damaging form of heartburn.

But GERD isn't the only issue that is related to heartburn. Many other conditions—some even life-threatening—can mimic the feeling of heartburn. Here, nine other conditions that heartburn could be masquerading as—and when to see your doctor about it.