IvanJfitness
š²š¾ Fitness Coach / Personal trainer
šļøāāļø Forge Private Fitness (Kepong)
29/03/2023
Have you ever thought that a fitness coaches are just āteaching people FITNESS?ā
When clients come to you, do they really just need that good body shape?
In fact, fitness is always just a āmeanā to achieve certain life goals and solve certain life problems.
Life is the bottom need.
If you can lie down and become the fit and muscular guy in the gym, who wants to work out?
If you can just shake hands and fight aging easily, who wants to work out?
So what you are giving your clients is not just training skills or nutrition plans, but a āsolutionā to certain life dilemma.
When clients say they want to jump higher and fly farther,
Actually they are saying āI want to achieve somethingā
When clients say they want to get rid of body fat
Actually they are saying āI want to be more confidentā
When clients say they want to be on the bodybuilding stage,
Actually they are saying āI want a new life experienceā
Being a coach is definitely not just taking exercise and teaching fitness
Coach is a highly sacred life teacher
Trying to dig into the motivation behind clientsā behaviour, giving more direct solution.
-Coach Ivan
28/03/2023
Bodybuilding isnāt about just having a great physique but also creating self confidence
Some people have confidence naturally with them that they can walk up to anyone, anywhere at any time but unfortunately most of us just gonna create it through life and experience.
Many of them werenāt quite happy with their health, appearance, career or life but never coming out of their comfort zones to really hit their potential.
Iām not just talking about workoutsā¦
Always be a man of your wordsā¦
Itās about doing what you said you would doā¦ and just get it done without quitting.
Especially when you don't feel like doing it.
This is what we called ādisciplineā
Not when itās easy, but when itās hard.
So, are you taking any action to be the man you always want to be?
Drop me a dm if you want my help to get you to your destination.
š
24/11/2021
Barbell squat is one of the most basic compound exercise in bodybuilding. Try to learn and perform this exercise in the correct way in order to build up foundation and it helps to grow your lower body as well.
Avoid skipping leg day if you want to slim down or become lean at a faster pace because this exercise burns more calories than most of the exercises.
āāāāāāāāāāāāāā-
Dm me for 1-1 personal training or diet and supplements consultation.
27/10/2021
Exercise : Smith Machine Barbell Row (Traps Focus)
Ways of performing:
1. Select plates weight that can perform at least 12 reps of full ROM(range of motion) and hold is slightly wider than your shoulder width.
2. Lean your body forward, slightly push your hips backwards, chest up and tighten up the core before start the row exercise.
3. Make sure the bar is always near and close to your legs or right above your toe.
4. Then, use your elbow as the power point or motion force point and start pulling the bar towards your torso around your belly button.
3. Squeeze and contract the trapezius muscle at the top of the motion and slow down during eccentric.
Pm me for any workout, diet or supplements advices or consultation.
Background song > āEnd Of Timeā by Ahrix, Alan Walker and K-391
18/10/2021
Just some throwback shots 3 days out from Mr Johor.
Use a pair of mostgrip for this machine back row exercise for a even better full ROM (range of motion) and contraction.
Make sure you do every reps with slow and steady pace for better mind muscle connection if you are going to build a better physique or muscular body. Get to feel every single part of your back muscles before going for heavy weights lifting.
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Background Song > āFalling Downā by Wild Cards/ James Delaney
Note:
1. Perform the exercise with slow and steady pace throughout the motion.
2. Perform full ROM (range of motion)
3. Squeeze, contract your biceps during concentric till the peak and stretch during eccentric motion.
4. Try to use a moderate weight that you can perform at least 10-15 reps instead of heavy weights that only can perform below 6 reps.
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Dm me for fitness, workout, diet, supplements info
or even fitness equipments or health supplements.
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Song > āChampionā by Fall Out Boy
Note:
1. Perform the exercise with slow and steady pace throughout the motion.
2. Perform full ROM (range of motion) and avoid any fancy movement for the beginners.
3. Squeeze, contract your biceps during concentric till the peak and stretch during eccentric motion.
4. Try to use a moderate weight that you can perform at least 10-15 reps instead of heavy weights that only can perform below 6 reps.
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Dm me for fitness, workout, diet, supplements info
or even fitness equipments or health supplements.
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Song > āChampionā by Fall Out Boy
13/10/2021
13/10/2021
13/10/2021
Welcome to IvanJfitnessš
Iām a fitness coach and
USANA health supplements ambassador
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