U. Chandrasegaran

Thank you for accompanying me

Almost 15years of friendship.. now alumni

with Sifu Sifu

on #2023

Sembang santai susun strategi 2024 untuk Syarikat syarikat Ranchan Holdings Sdn. Bhd.

This is not the man I’m aspiring to be. Read the part I’ve highlighted. I know you will get back to your normal routine again. Looking at the people around me, everyone is busy sacrificing their health in order to make money. Many died, they never really lived. And yeah I know that you don’t understand what I mean.

When a restaurant refuses to provide receipt upon our purchase where so we lodge official complaint? It’s not the first time. This is how they run away from Lembaga Hasil Dalam Negeri Malaysia Majlis Perbandaran Subang Jaya

30years ago I used to run 4x4 relay in school. Today I had the privilege to relive the same experience. Thank you to for inviting me to be part of his team together with .. it was a great experience. Manage to clock in average pace of 4.50 / km. The 3 of us decided to participate in more running events like this in future to motivate each other. Today’s run was to create awareness for Prostate cancer. It’s time to get checked. Early detection can safe life. This reminds me to go for my check up too.

PS:- the Nasi Lemak was awesome 😜

Keeping each other motivated on our fitness journey is a testament to the strength of our relationship. As the years add up, our commitment to health and to each other only grows stronger. From schoolmates, life partners and workout partners, we're in this together!

Successfully completed our first Duathlon Race.

I’m grateful to the universe for giving me and my wife this opportunity. Everything went on super well, weather was perfect, .my did a fantastic job as organiser (minus point for the long transition 😂) otherwise it was a great experience.

Im so happy did well too. Congratulations to you my dear.

Special thanks to my coach for constantly checking on me and ensuring im on track with the training plan he drafted for me. Im very satisfied with the results I achieved today 🥰

Thank you also to .zero.nine .nt for all your encouragement and motivation throughout.

❤️‍🩹

Im grateful for as my partner who decided to join me on this journey called life, even when the destination isn’t crystal clear. You’ve been my constant support, helping me chart the course and keeping me on track. Together, we strive for the betterment of our family. Thank you for being there through every twist and turn my ❤️
🚴‍♂️🚴‍♀️
Stay happy always 👌🏽

Let this picture be a reminder that exercise is not just about getting fit, but about nurturing your body and soul. Start your journey today, for a healthier, happier you. Don’t wait for tomorrow, because today is the day you take that first step towards a better you.

📸 by

Pedaling through our life's adventures, together we ride, side by side, on the beautiful road of life, capturing moments and creating memories. ❤️

T-48hrs

New PR for 5km TT ..
1min faster than my previous PR.
Next aim will be 5km in 25mins..

10km run ..

Rise and shine! ☀️ 5KM 🏃🏾‍♂️ this morning. There's nothing like starting my day with a good workout. I know it might not be everyone's cup of tea, but for me, it's become a non-negotiable part of my morning routine. Here's why:

1️⃣ It boosts my energy and sets the tone for the day. When I start my day with exercise, I feel more alert, focused, and ready to take on whatever comes my way.

2️⃣ It's a great stress-reliever. Whether it's a tough day at work or a personal challenge I'm facing, getting my heart rate up and breaking a sweat always helps me feel more centered and calm.

3️⃣ It's a reminder to prioritize my health. By making time for exercise first thing in the morning, I'm sending a message to myself that my health and wellbeing are important.

So even though it can be tough to drag myself out of bed early, I know that my morning workout is worth it. What about you? Do you like to exercise in the morning, or do you prefer a different time of day? Let me know in the comments! 💪🏋️‍♀️

1hr Z2 Run

Sunday night, Time to reflect on the past 7days and plan the next 7.

I voted ✅

The both of us during anniversary meet up.

meet up last night.

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for