MHPSS Kajang

新冠肺炎疫情期间总是会感到压力。但如果没好好处理压力，可能会导致情绪障碍。如果您感到焦虑，担忧，悲伤或压力，您可以联系以下热线与平台获取免费辅导服务。

Stres semasa wabak adalah normal. Sekiranya dibiarkan, ia boleh menyebabkan gangguan emosi dalam jangka masa panjang. Adakah anda rasa cemas, risau, sedih atau stres? Hubungilah talian hotline di bawah untuk dapatkan sokongan emosi.

It is normal to feel stressed during a pandemic. However, if stress is not managed well, it may leads to emotional disturbance in the long run. If you are feeling anxious, worried, sad or stressed and in need of emotional support, pls reach out via the following hotlines.

受疫情影响而感到压力？如果你需要情感上的支持，请加入一下的小组。

Rasa tertekan dengan keadaan wabak Covid 19? Sertailah kumpulan sokongan Facebook melalui pautan di bawah.

Gambarajah disediakan oleh MHPSS NCD JKNS

Feeling stressed and needing a shoulder to lean on? Join facebook support group.

Picture prepared by NCD JKNS

Happy Thursday. A positive thought at the start of the day can change your day.

Self compassion is simply giving the same kindness to ourselves that we would give to others - Dr. Christ Germer.

Too often we underestimate the power of a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring. All of which have the potential to turn a life around. - Leo Buscaglia-

Seringkali kita meremehkan kesan senyuman, kata-kata yang baik, telinga yang mendengar, pujian yang jujur ​​atau tindakan mengambil berat terhadap orang lain. Kesemuanya berpotensi untuk mengubah kehidupan seseorang. - Leo Buscaglia-

Quote of the day:
Be gentle with yourself. You're doing the best you can.

"One of the most important things you can do on this earth is to let people know they are not alone" Shannon L. Alder.
Let a friend know they are not alone.

You have done your best for the day. It is time to relax and recuperate.

May you start today with a smile on your face

MHPSS Kajang updated their phone number.

MHPSS Kajang updated their business hours.