Personal Counselling at UCTI

Personal Counselling at UCTI

Personal counselling is a confidential and non judgmental service offered to all students of UCTI. Is counseling confidential? Is there a charge for services?

Personal counselling is a confidential and non judgmental service offered to all students of APU. It is not an advice service but a way of exploring the options available to you to help you to cope better or solve difficulties that you may be facing. Frequently Asked Questions
How do I know if I need counseling? Questions, choices, concerns and changes are all a normal part of life. Sometimes we c

Men may never truly get over a relationship break-up, says study 12/08/2015

Men may never truly get over a relationship break-up, says study Women are emotionally hit hardest after a break-up – but men suffer more in the long term and may never truly get over it. That’s according to researchers who found that men suffer as the impact of the loss “sinks in” and they have to...

'Sleeping On It' Really Does Help You Solve Your Problems 10/08/2015

http://www.huffingtonpost.com/entry/sleep-on-it_55bb8b44e4b0b23e3ce26069?ref=yfp

'Sleeping On It' Really Does Help You Solve Your Problems If you're struggling to solve a particularly difficult problem in your waking hours, it might be time to take a break and snooze instead. A recent study in the U.K. found that sleep could help facilitate

Transitioning to College 21/07/2015

http://mindyourmind.ca/wellness/transitioning-college

Transitioning to College life experience, post-secondary and transition. Starting College or University is a big change. Luckily, there are some handy tips that can help you cope with your first few months. Remember, while you may never be the best, you are awesome at a combination of things that is totally unique to you. Y…

Eating for Good Mental Health 21/07/2015

Eating for Good Mental Health wellness, holistic health and self care. Eating for good mental health is about a mind-body connection. A healthy diet and good nutrition are essential to your overall mental and physical wellness. Vitamin D can be scarce during the winter months. Eggs and fish are a great way to replenish those dep…

The 5 Best Tips for Beating Homesickness 29/05/2015

The 5 Best Tips for Beating Homesickness Living abroad is packed with exciting adventures and endless possibilities. Sometimes, however, immersing yourself in a new culture and a new life can be overwhelming and stressful. After living abroad in six different...

9 Science-Backed Tips For Better Sleep 19/05/2015

9 Science-Backed Tips For Better Sleep BI Answers: How can I fix my sleeping habits? Establishing good sleeping habits is one of the best ways to transform your life — there's little that affects your day more than how you slept the night before.

20 weird psychological reasons someone might fall in love with you 19/05/2015

20 weird psychological reasons someone might fall in love with you It's probably not destiny. According to the research, love and attraction happen thanks to your hormones, your interests, and what your parents look like. We've scoured the studies and collected some of the weird psychological...

Building Happiness 19/05/2015

Building Happiness How much control do we have over our contentment?

The Dark Science Behind Your Nightmares 19/05/2015

The Dark Science Behind Your Nightmares Why your nightmare is more than just a bad dream and what it means for your overall health.

Five Easier Tips for Time Management 07/04/2015

Five Easier Tips for Time Management Most poor managers of time are insufficiently motivated to follow the usual recs

Four Easier Tips for Increasing Your Willpower 07/04/2015

Four Easier Tips for Increasing Your Willpower Traditional advice is too arduous. These tips are easier.

The simple secrets to happiness 09/03/2015

The simple secrets to happiness Turns out a better life rests on habits

How to be Media Well | mindyourmind : reachout get help, give help 14/01/2015

How to be Media Well | mindyourmind : reachout get help, give help How does media influence your wellness? Media literacy is a key component of staying well. Inform yourself about social media practices. Check out this research from Media Smarts. Do a critical audit of your social media profiles. If your content is mostly negative, think about how that affects your…

Timeline photos 13/11/2014

Stress and Tension Management through music therapy and self realisation to be held on Thursday, 20th November at L3-1 (Main building @ APU), from 2pm - 4pm

When Kids Are Depressed, Music Can Help 29/10/2014

When Kids Are Depressed, Music Can Help A new study has found that music therapy can reduce depression and raise self-esteem in young people.

The Excess Files: Different cluttered closets say different things about their owners 08/07/2014

The Psychology of Clutter

The Excess Files: Different cluttered closets say different things about their owners What different types of crowded closets suggest about their owners and the thinking behind what we feel we must keep.

Timeline photos 03/06/2014

Dear students, APU's upcoming magazine is looking for creative contributors. Check out the poster below for more information

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