ThoughtFull

“Ready to revolutionize your counselling skills?” 🌟📢

Join us for our upcoming virtual workshop: “Navigating the Digital Therapeutic Landscape: Building Competence in Online Counselling” with Krish Phua, Licensed Counsellor! 🌐🧠

🗓️ Date: 26 July 2024 (Friday)
🕒 Time: 3:00 PM - 5:00 PM (GMT+8)
💲 Fee: SGD $20

Unlock the future of therapy and elevate your online counselling skills! 🚀✨

🔍 What’s in store for you:

-Gain essential knowledge and skills for conducting effective online counselling sessions
-Learn the ethics and competencies necessary for online counselling
-Receive an e-certificate upon completion
-Earn CPD points!

Don’t miss this chance to enhance your skills and knowledge in online counselling. Open to all! 🌟

💡Fosters greater collaboration
💡Reduces groupthink
💡 Enhances employee retention

These allow organisations to remain attractive as employers, setting them up for success.

Let's take the first step to build an inclusive workforce where everyone's voice matters! 🌱

🔗Read the full article, link in bio.

Workplace discrimination is never acceptable. 🙅‍♀️🙅‍♂️

While we may be familiar with more overt forms of discrimination, did you know that there are other indirect, subtler forms of discrimination as well? :bulb:
Workplace discrimination not only undermines employee well-being; Research has shown that such work environments typically experience an overall reduction in organisational performance and productivity.

In honour of DEI month, let's strive to build a more inclusive workplace, where every employee receives the equal and fair treatment they deserve. 💼

🔗 Read the full article, link in our bio.

📢 Join us for an insightful virtual workshop: “Schema Therapy and How it Applies to Text-Based Therapy” with Jonathan Garrett, Licensed Counsellor! ✨

🗓 Date: 28 June 2024 (Friday)
🕒 Time: 3:00 PM - 5:00 PM (GMT+8)
💲 Fee: SGD $20

🔍 In this workshop, you’ll:

- Learn about the 18 Early Maladaptive Schemas and their 5 domains.
- Conduct a sample schema analysis.
- Understand how schema analysis can aid in case formulation and treatment planning.
-Receive an e-certificate upon completion
-Earn CPD points!

Don’t miss out on this opportunity to enhance your therapy skills and knowledge. Open to all! 🌟😌

Time has really flown by... can you believe we're in June already!? 😅

Woooahh, we're halfway there!👩‍🎤👨‍🎤

Reaching the halfway mark presents us with a timely opportunity to take stock of how the first half of the year has been: Not just in terms of your goals, but also your well-being.

Take time to slow down, pause, and catch your breath. Through a journalling activity, or guided meditation, allow yourself to acknowledge stressors, emotional ups and downs, and reflect on how you truly have been.🧘‍♀️

Tip: Use wellness trackers and self-assessment tools to help you track and monitor your well-being.

And if you need, don't hesitate to seek professional help. Seeking help is a bold step towards investing in yourself. It's never a sign of weakness.

Let's enter the second half of the year recharged and realigned. Here's to thriving well this 2024! ✨️😀💖

🔗 Read the full article, link in our bio.

How Inclusive Are You? 🙂

In celebration of DEI Month, it's the perfect time to reflect on our attitudes and actions, and whether we're helping contribute to a more inclusive workplace.

We've prepared this checklist to help you assess your efforts and identify areas for growth.

Regardless of how you fared on the checklist, remember that inclusion is a continuous journey. There is always more to do, learn, and grow in. 🧡🧡

Let’s embrace this opportunity to grow and make inclusivity a part of our everyday lives. ✨️

Leadership impacts more than just job retention—it directly influences mental health in the workplace. 💥

From communication to decision-making, leaders can either nurture a supportive environment or foster stress and burnout among team members. 💫

We might know that micromanagement is harmful to teams, but did you know that inconsistent decision-making can heighten anxiety?

Leaders, your role in cultivating a positive workplace and fostering mental wellness is crucial.

By embracing authenticity, empathy, and adaptability, organisations not only retain top talent but also boost job satisfaction and engagement.

Let's create a mentally healthy workplace together! 🤝

👉 Read the full article and link in our bio.

🌟✨ Unlock the Power of Emotions! ✨🌟

Join us for an enlightening workshop on “Emotional Intelligence, Empathy, and Personality” led by the esteemed Dr. Arman Rashid, a licensed counsellor and take a deep dive into understanding human connections and emotional dynamics.

🗓️ Date: May 31, 2024 (Friday)
🕒 Time: 3:00 PM - 5:00 PM (SGT)
📍 Platform: Zoom
💰 Fee: SGD 20

Don’t miss this opportunity to boost your interpersonal skills and enrich your personal and professional relationships.

Registration link in bio ☝🏻

🌟🚀

👉FREE Webinar!

🙌In conjunction with , we are inviting you to unleash the Healing Power of Art with Thomas Chan 🌟

Dive into the world of self-discovery through "Drawing as a Therapeutic Tool: An Integration of Projective Drawing and Psychotherapy" led by the esteemed Licensed Counsellor, Thomas Chan (License #2014604).

Save the Date:
🗓May 29th, 2024 (Wednesday)
⏰️Event Time: 3:00 PM - 4:00 PM (SGT)
🏛: Platform: Zoom

PS: IT'S FREE TO JOIN! 😀

Discover the profound connection between art and healing as Thomas guides you through the integration of projective drawing and psychotherapy.

Highlights:
🌟Gain insights into the therapeutic benefits of drawing
🌟Explore the power of self-expression through art
🌟Learn practical applications for personal growth

Secure your spot and embark on a journey of self-discovery!

Registration Link: In Bio

Don't miss this opportunity to embrace the therapeutic potential of art with Thomas Chan! 🚀

This , let's start investing in employee well-being 🙌

We've put together some practical steps employers can take to start fostering a supportive workplace that prioritises employee mental well-being.

If you feel like you or your company is lagging behind, it's never too late to get started. 👌

Know that every step, no matter how small, counts towards a happier, healthier workplace. 🌟💫😊

Read the full article, link in our bio!

Today's work environments bring immense pressure, leading to challenges like burnout and turnover becoming a common occurrence.
Workplace Counselling - offering a safe space for employees to discuss matters about work - transforms workplaces by addressing these issues head-on.⭐️

From reducing long-term costs to enhancing employee motivation and productivity, workplace counseling offers a myriad of benefits. Dive in and explore how its benefits go far beyond the individual employee. ✋️

Prioritise your team's well-being and unlock strategic organisational success with workplace counselling. 🚀

Read the full article, "Four Ways Workplace Counselling Can Benefit Your Organisation and Beyond", link in our bio.

Turn stress from an enemy to your number one ally! ⭐️

We're probably too familiar with stress and how it affects us, but did you know that stress, when managed effectively, can help us reach peak performance?

Optimal stress levels, can let you be fully engaged, focused, and highly productive. Not to mention, those performing under adequate stress levels often also feel a deep sense of fulfilment too.

It's possible to thrive under pressure, and we're here to help you get there. 🤝

Let's take charge of our stress levels, and make stress work for us today! ✨️

Read the full article and discover more resources to help you thrive holistically on our blog. Link in bio.

🌟 It’s that time of the month again! 🌟

Join us for an enlightening discussion on mental health in schools! This opportunity allows you to dive into the world of counselling in a school setting and explore students’ understanding of mental health with our esteemed panelists: Shareena (Phillipines), Claudia (Malaysia), Gerald (Singapore), and Rose (Hong Kong).

📅 Save the Date: 26/4/2024
🕒 Time: 3-5 pm
📍 Virtual Platform: Zoom
💰 Workshop Fee: SGD20

Don’t miss out on this valuable opportunity to gain insights, share experiences, and foster mental health awareness in educational settings ✨

Register now and be a part of the conversation! ( link in bio) 🤩.

Have a blessed Eid 🫶

May this festive season be one full of happiness, and we hope it will bring you closer to the ones you hold dear.
🤎💥💫🫂

Struggling to be fully present while you're fasting during Ramadan? It could be because you're not getting quality sleep each night. 😴

Studies have shown that fasting has a significant impact on our sleep patterns, which in turns affects energy levels and overall wellness.

Fret not, you'd only need to follow these simple yet effective tips, and your sleep quality will change for the better.

Let's thrive holistically this Ramadan!💫

To our Muslim friends, sending you warm wishes for a Ramadan filled with love, forgiveness, and tranquility. Ramadan Mubarak!

➡️ Don't forget to read and share our new blog this with someone who would find this useful! Link in bio.

Building a supportive work environment goes beyond just sharing a space or a project; it's about creating a culture where everyone feels valued, understood, and empowered. 🌈

From implementing peer recognition programs to cultivating a supportive network and embracing mindfulness, every action we take can contribute to a healthier, more positive workplace. 🤝

Let's commit to making our workplace a source of strength and positivity for everyone involved. 💪🫶

Check out our blog for more resources and tips on nurturing your mental health and building a thriving workplace culture. LINK IN BIO

🌈 Unleash the Healing Power of Art 🎨

Dive into the world of self-discovery through “Drawing as a Therapeutic Tool: An Integration of Projective Drawing and Psychotherapy” led by the esteemed Licensed Counsellor, Thomas Chan (License #2014604).

Save the Date:
📅 March 22, 2024 (Friday)
🕒 Event Time: 3:00 PM - 5:00 PM (SGT)
🌐 Platform: Zoom
💰 SGD 20 (Public)

Discover the profound connection between art and healing as Thomas guides you through the integration of projective drawing and psychotherapy.

Highlights:
✨ Gain insights into the therapeutic benefits of drawing
✨ Explore the power of self-expression through art
✨ Learn practical applications for personal growth

Secure your spot and embark on a journey of self-discovery!

Empowering women's mental health is at the heart of creating an inclusive and supportive workplace.

This International Women's Day, let's commit to by embracing strategies that uplift and recognise the unique challenges women face. From cultivating micro-resilience to understanding the critical difference between burnout and underperformance, we have the power to transform our work environments into spaces where women not only thrive but also lead with strength and confidence.

Together, we can forge a future where mental wellness is a right, not a privilege. 🫶
Read our latest blog here: https://hubs.ly/Q02nDMxB0

Have a ThoughtFull New Year 🤎🐉

Has the thought of a new year got you feeling overwhelmed? Don't let the year-end become something you dread. Instead, take steps to prevent the stress and anxiety that can descend during this time of the year. 🙂🚶‍♂️‍➡️🚶‍♀️‍➡️

We’ve put together 3 tips to manage year-end anxiety so that you can start the new year feeling positive and excited. 🌟

Just 5 minutes of self-care can be a game-changer for your wellbeing✨️⏰️

Whether it's deep breathing, a quick walk, or savouring a cup of tea, these moments matter.

We’ve put together a few ways you can use five minutes to improve your wellbeing:

1. Breathe Deeply - Take five to focus on your breath, reducing stress and calming your mind. 💨🌬
2. Walk it Out - Go for a brief walk to reset your mood and boost creativity. 🚶‍♂️🚶‍♀️
3. Gratitude Pause - Write down or reflect on something you're grateful for. 💝

Remember, self-care isn't selfish; it's essential. A few minutes can make a big difference!

As we wind down the year, it's the perfect time to make sure you can start a new year with energy and clarity.
We’ve put together the ultimate end-of-year checklist to help you manage your tasks and prep seamlessly for the New Year! 🙏💪

Your future self will thank you! 😊

It's more than tinsel and lights for many during the festive season. A staggering 64% of employees report their mental health takes a hit during this this time. 🌟

Let's shine a light on self-care and ways you can offer support:
1. Open Dialogue - Encourage conversations about mental health at work. It's okay to speak up. ✨️✨️
2. Flexible Scheduling - Recognise the pressure of the season and, where possible, offer flexible working arrangements.⏰️
3. Support Resources - Provide access to mental health resources like the ThoughtFullChat App and remind your team they're not alone. 🤝
4. Practice Mindfulness - Incorporate breaks for meditation or breathing exercises to ease holiday stress. 🧘‍♂️🧘‍♀️🧘

If you are interested in prioritising mental health in the workplace, be sure to check out the ThoughtFullChat App to begin your journey today! 🎈🎈

The holiday season can be stressful for many of us, with 38% of individuals reporting feeling more stressed during this time. 🌟

Don't let the holiday season get you down!

Check out our latest blog post for practical strategies to help you navigate these challenges and maintain your mental well-being. (Link in bio)

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Feeling valued at work is crucial for our overall well-being. Recognition is one of many ways you can make someone feel valued, which can positively impact their mental health.🫰🫶

Read our latest blog to learn more about mastering the art of recognition. (Link in bio)

If you are interested in prioritising mental health in the workplace, be sure to check out the ThoughtFullChat App to begin your journey today! 🤳

We're thankful to have been part of Insurtech Insights 2023, Asia's leading insurance conference in Hong Kong.
Gathering over 3,000 industry leaders, this event was an opportunity for key players and potential partners to know more about how we at ThoughtFull are making great strides in bringing more affordable and seamless end-to-end mental healthcare to the region. 🙏

It was also more than just a networking opportunity; it served as a breeding ground for innovation, unveiling the challenges and nascent solutions in the insurance sector, especially for us in the space of mental well-being. 🫶

Our involvement across these two days at Insurtech Insights has endowed us with priceless insights and connections, bolstering ThoughtFull's dedication to making mental healthcare more accessible and affordable. 🙏🌏

Keep an eye out as we bring these innovative strategies, solutions and partnerships into fruition. 🫰❤️

Take control of your well-being! 🧘‍♂️🧘‍♀️

With daily, actionable steps, you can support your mental health and prevent burnout. Platforms like ThoughtFullChat are there to help you along the way. Start today to build sustainable well-being habits! 💪

Want to learn more about burnout? Read our latest blog now, link in bio https://linktr.ee/athoughtfullworld! 💙

In the high-stress landscapes of crypto, tech, and finance, resilience isn't an option—it's a necessity.

Amidst the constant innovation and uncertainty, resilience acts as our shield, buffering against burnout and the effects of chronic stress. Those armed with resilience enjoy increased job satisfaction and harness the strength to face challenges head-on 💪.

To help get you started, we've put together three initiatives employers can implement to boost resilience in the workplace 💼.

Read our latest blog: https://hubs.ly/Q029cK2l0

At ThoughtFull, we believe that creating a culture of micro-resilience is more than just a strategy, it's a commitment to employee well-being.

We've put together some helpful tips that employers can use to create a culture of resilience. From taking regular mental resets to hosting mindfulness training sessions, creating positive feedback loops to embracing flexible working hours – these are the building blocks for an adaptable, robust and thriving workforce 💙

Read our latest blog: https://hubs.ly/Q029cK2l0