Angela James Chirunning

Hike to Eagles 🦅 bluff at Cypress

http://www.angelajames.com/workshops.html

ChiRunning and ChiWalking Workshops, Seminars, Clinics, Personal Training, Corporate and Group Events – Angela James Running Angela's running workshops, clinics, seminars and events focus on teaching the perfect form applying the ChiRunning and ChiWalking technique. Train for the Sun Run or Marathon under Angela's coaching.

Looking to elevate your running game and have a blast doing it? Look no further than Angela's Sunday morning ChiRunning group!

Join us at 9:00am at Granville Island, where we'll start off with invigorating body loosening exercises to get you primed and ready for the run. Then, we'll hit the pavement for an 8 - 10 km run, followed by some stretching and maybe even a visit to the local coffee shop for a post-run pick-me-up (all in all, expect to spend about 1½ hours with us).

But that's not all - our group is also a fantastic opportunity to meet other runners and practice the ChiRunning form, all while receiving helpful feedback and motivation from Angela herself.

Don't miss out on the fun and camaraderie of our year-round ChiRuns - just be sure to check in with us if it's your first time joining. See you on the Island!

ChiRunning and ChiWalking Workshops, Seminars, Clinics, Personal Training, Corporate and Group Events – Angela James Running Angela's running workshops, clinics, seminars and events focus on teaching the perfect form applying the ChiRunning and ChiWalking technique. Train for the Sun Run or Marathon under Angela's coaching.

Save the date ….
Sunday December 5th

Check out my Chirunning workshop Saturday July 24th....please share with your friends who would like to learn good body mechanics to prevent running injuries!
http://www.angelajames.com/workshops.html

ChiRunning and ChiWalking Workshops, Seminars, Clinics, Personal Training, Corporate and Group Events – Angela James Running Angela's running workshops, clinics, seminars and events focus on teaching the perfect form applying the ChiRunning and ChiWalking technique. Train for the Sun Run or Marathon under Angela's coaching.

Chi- Active Workshop and Chi-Athalon

Chi Running/Walking Mindful HIIT Gathering Yoga

Location: Jericho Beach, Vancouver BC

Date: July 24th, 2021. Time: 9:00- 3:00 pm

Price: $225 **Early Bird special **$175 if registered before June 25th
Learn the techniques of Chi Running and Chi Walking
( a mindful practice based on the principles from Tai Chi )

Experience Mindful High Intensity Interval Training

Integrate tools from yoga to empower your body and mind on and off the mat

Morning of instruction followed by an afternoon experiential Chi-Athalon

To register or for more info, please contact us at [email protected] or [email protected]

*Workshop will continuously be adjusted to adhere to the most current Covid 19 protocols*