Fit Coach Derick

15 Fascinating Facts About Belly Fat That You Must Know!

Lose Weight Now, Ask Me How.

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Herbalife Weight Management Program | Secret to lose weight Weight loss and weight maintenance are like two sides of the same coin. After all, losing weight isn’t really considered a success unless you manage to keep it

Remember you are what you eat! Switch for a healthy diet today!

A little fat goes a long way! Incorporating moderate amounts of beneficial fats—avocados, olive oil, nuts—can help keep your heart, joints and brain in tiptop condition. LIKE if you’re already making these nutritious foods as part of your balanced diet!

Many people out there are busy and no time for their breakfast. Let's see why breakfast is so important and how to keep yourself YOUNG with a healthy breakfast.

Simple, Quick & Easy Healthy Breakfast Idea and its benefits A healthy breakfast has many benefits - here’s why....For a great start to your day, try the new Healthy Breakfast recipe...A well-balanced breakfast providing

I am looking for 10 serious people to lose weight in 21 days

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Today special lunch,herbalife f1 chocolate dinosaur with rye oat..25g protein..

First exercise in year 2016..huhu

Dare to challenge yourself to get healthier, fitter and a nicer body shape before this coming new year? Start with me this

21 day Shake Challenge is really amazing. Many people ask me why 21 days, why not 10 days or 30 days. This is because human being take 21 days to build his habits.

World Heart Day. Check out for more detail how to take good care of our heart health.

World Heart Day The story around diet and heart health has been around long enough that most people know the drill pretty well. Watch your weight, keep your total fats and saturated fats down, and don’t be too heavy-handed with the salt shaker. Add some soluble fiber from foods like oatmeal and some healthy fish oi…

When u feel stress, lets stand up and go for some exercise..

Selamat hari raya to all my muslim friends.

Lose weight now,ask me how!!
Give personal coaching,free meal plan and free exercise

Stock up today..everything now on board..chia seeds,flax seeds,rye flakes,almonds nuts,rolled oats
80%nutrition + 20%workout=100% result
You are what you eat!!!
Change ur meal plan change your life..

Amazing workout tonite,indoor and outdoor also..fats all melt down

Russian twist
This exercise works your obliques where as most core exercises just work your mid section (abdominals) it also strengthens your back which in turn helps with maintaining good posture.
There is no equipment needed for the Russian twist unless you wanted to add a weight so they can be done cheaply and anywhere there is a bit of space.

Abs total crunches day..try this MODIFIED V-SIT 10reps 4set and u can feel it..
Tips:remember to raise ur leg and hand when u lie down..

Happy labour day..finished my hiit workout..1hr10min effective workout..

LONG HOLIDAY = NO EXCUSE
come join me for long holiday exercise
01may2015 labour day
02may2015 saturday workout
04may2015 monday public holiday
TTDI park,830am start.
1000kcal in one hour workout.

No excuse for urself PLEASE..

Exercise will release ur stress and tension..

Monday blue is yoga time..