Kokonut

选择较贵的烹饪油，如椰子油，通常是因为它们具有一些特定的健康和烹饪优势：

1. **健康益处**：椰子油含有中链甘油三酯（MCTs），这些脂肪酸能快速被身体代谢，提供能量并可能帮助减重。此外，椰子油具有抗菌和抗病毒性质，有助于提高免疫系统。

2. **高烟点**：椰子油的高烟点使其在高温烹饪（如煎炸）时更稳定，不易分解成有害物质。

3. **保质期长**：椰子油比许多其他植物油更耐氧化，不易变质，保存时间较长。

虽然椰子油价格较高，但其健康和烹饪优势使得许多人认为它物有所值。

May the positivity of Hari Raya brighten each and every day of your life with the newest opportunities to grow….

Selamat Hari Raya.

Happy Women's Day!

International Women's Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women's equality.

When cooking oils are heated, particularly at high heat, they eventually reach their smoke point. This is the temperature at which the oil is no longer stable and begins to break down.

When oil breaks down, it begins to oxidize and release free radicals. These compounds can have negative health consequences, potentially causing cellular damage that may lead to disease development

Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids.

The fatty acids are about 90% saturated. But coconut oil is perhaps most unique for its high content of the saturated fat lauric acid, which makes up around 40% of its total fat content.

This makes coconut oil highly resistant to oxidation at high heat.

For this reason, it is very suitable for high-heat cooking methods like frying.

Coconut oil is relatively rich in medium-chain fatty acids, containing around 7% caprylic acid and 5% capric acid.

Happy Chinese New Year!

Let's approach the year with strength, confidence, and determination!

祝您新年快乐!

身体健康
阖家幸福
万事如意
心想事成
恭喜发财