Healthy Living

The benefits of ginger and tumeric can't be over emphasized, they are one of the herbs that that Evey kitchen needs to have for healthy living.

Papaya is full of nutrients that can help your body in every way. Consuming papaya every day can heal you inside-out. So don’t forget to add fresh papaya to your daily diet to reap various health benefits of it.

Your health first 👌

Pregnant Women

It's important to note that Papaya is classified as a harmful substance for pregnant women. It is considered as a ‘hot’ fruit.

There is a high concentration of latex in raw and semi-ripe papayas, which can cause uterine contractions and might lead to abortions.

PROMOTES HAIR GROWTH.

Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilized in the production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturized.

Benefit of papaya to the Ladies 😍

Helps ease menstrual pain
Although this might sound a bit strange, it is true. Women who experience menstrual pain should help themselves to several servings of papaya because there is an enzyme in pawpaw called papain. This papain helps in regulating and easing flow during menstrual periods.

3. GREAT EYE CARE

Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cryptoxanthin and lutein, which keep the mucous membranes in the eyes healthy, preventing them from damage.

Also, the Vitamin A in pawpaw helps prevents the development of age-related macular degenerations.

2. It helps boosts immunity
It is important to realize that your immune system is your first line of defence against various infections that can make you really sick.

Amazingly, a single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great agent of a stronger immune system.

Here are some of the health benefits of pawpaw.
1.

It lowers cholesterol
Papayas are rich in fibre, vitamin C and antioxidants that prevent cholesterol buildup in the arteries. Too much cholesterol build-up can block the arteries, causing a heart attack.

But with pawpaw, the building up of the cholesterol in the arteries, is made impossible.

Nutritional Value of Pawpaw.

The pawpaw is a nutritious fruit. Overall, it packs almost the same amount of calories and dietary fiber as a banana. It has more protein and fat than an apple or an orange, but it’s considered to be a low-fat fruit. In terms of protein, it contains all the essential amino acids.

PAWPAW

Pawpaws(carica papaya) are the fruit of the Asimina triloba tree, which is native to the eastern United States and southern Canada. They’re the largest edible fruit native to North America and have a sweet, tropical taste. They are oblong green fruits that have large, black, lima-bean-shaped seeds.

BENEFIT OF FRUITS IN THE BODY....

A diet rich in fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

FRUITS

Botanically, a fruit is a mature o***y and its associated parts. It usually contains seeds, which have developed from the enclosed ovule after fertilization, although development without fertilization, called parthenocarpy, is known, for example, in bananas.

ORGARNIC FOODS.

There are distinct advantages when it comes to eating a healthy balanced diet. Organic foods contain more beneficial nutrients than processed food. Rich in antioxidants, organic food, opposed to conventionally grown food, offer natural benefits to people suffering from allergies, ill health, and an aversion to chemicals and preservatives. Many people who embrace organically grown food often find their symptoms lessen or go away completely.

WHAT ARE THE ADVANTAGES OF NATURAL LIVING?🤔

When you adopt a mindset of natural living, you will experience many positive changes. First, your health will improve as you reduce your exposure to toxins and processed foods while consuming more nutrient dense foods. Next, your stress levels will lower as you connect with nature and slow down your pace of living.
Also, you’ll probably notice your happiness and creativity increase as you get connected more to the earth and who your Creator made you to be.

What is natural living? What does natural living mean?
The main idea behind natural living is to be in harmony with nature and live as close to nature as possible, the way God intended. It means taking care of the earth, and also letting the earth nourish us with whole foods and living in the rhythms of the natural world. It’s about minimizing the processed foods and toxic modern lifestyles that separate us from the home God gave us — the earth.

Natural living is more than just asking, “How can I live chemical free?” or trying to get rid of toxins with natural skincare and essential oils, etc. It’s a lifestyle that embraces living in harmony with nature and God’s laws.

WHAT NATURE PROVIDES US WITH.

Nature is essential for human life. Nature provides us with water, clean air and food, and raw materials for medicines, industry and buildings. Our crops rely on insect pollination and the complex biological processes that create soil. Enjoying parks, landscapes and wildlife improves our health and well-being.

Nature gives us all we need to survive 👌.

Natural living has a lot of appeal. Savings. Better Health. Less stress. But how do you get started? Do you have to stop washing your hair and wear burlap clothing, stop wearing footwear's, or cutting your finger nails 😁to enjoy the benefits of natural living? No. Unless, you know, you want to do that. 😉

Natural living could easily be made really complicated, but we’ve chosen to keep it as simple as possible. If you’re new to natural living or need some more inspiration for furthering your journey, we will be giving you some of our favorite tips for creating a natural lifestyle in a simple way.

Your health first 👌.

Stay tuned and welcome to heathy living where you learn tips and have products available that will help you stay strong and promote your health.

Your health first 👌