oge health talk

My HELP HAS COME
MY HELP HAS COME
MY HELP HAS COME
ONLINE PRAYER MARATHON WITH APOSTLE Apst Joseph Douglas Ibe .

TO ANYONE ABOVE 40 AND ALL ELDERS AT HOME. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP
However busy you are, observe all these to remain healthy:
::::::::::::::::::::::::::::::::::::
Drink less milk in your tea. Instead, add lemon or lime juice.
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In the day time, drink more water; but night time, drink less.
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In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
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Eat less oily foods.
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Best sleeping times are between 10pm to 6am.
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In the evening, eat little or nothing after 5 or 6pm.
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Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
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As you aged further , stop drinking chilled water but drink only water at room temperature
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Try to sleep for at least 8 hours per day.
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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
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Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.
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Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
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Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
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Four things to increase in your foods:
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
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Three things you need to forget:
(1) Your age 😮
(2) Your past 🤔
(3) Your worries/grievances 👍🏽
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Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
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Seven things you need to do to stay healthy:
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/exercise
(6) Have s*x often with your love
(7) Reduce your weight.
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Six things you don't have to do:
(1) Don't wait till you are hungry to eat
(2) Don't wait till you are thirsty to drink
(3) Don't wait till you are sleepy to sleep
(4) Don't wait till you feel tired to rest
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) Don’t wait till you have problem before you pray to your God.
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One thing you must do after reading these health tips:
(1) Forward this to your loved ones and friends, and as you do so, may God bless U.
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While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

MEDICAL FITNES

HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks- - -
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ...

So, please be a true friend and send this article to people you care about.

Must read 👆👌

Cheers And Enjoy life
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)


💉BLOOD GROUP COMPATIBILITY 💉

What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%
(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

This is an important msg which can save a life! A life could be saved....

EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.

*WOMAN*
Who is a woman?
When she is quiet,
millions of things are
running through her
mind. When she stares at
you, she is wondering
why she loves you so
much in spite of being
taken for granted. When
she says I will stand by
you, she will stand by you
like a solid rock. Never
hurt her or take her for
granted. Someone asked
her, Are you a working
woman or a housewife?
She replied: Yes, I am a
full-time working
housewife. I work 24
hours a day. I'm a Mum.
I'm a Wife. I'm a
Daughter. I'm a Daughter-
in-law. I'm an Alarm
clock. I'm a Cook. I'm a Maid as well as a Teacher. I'm a
Waitress and a Nanny.
I'm a Nurse. I'm a
Handywoman. I'm a
Security officer. I'm a
Counsellor. I'm a
Comforter. I don't get
holidays. I don't get sick
leave. I don't get day off. I
work through day and
night. I'm on call all hours
and get paid with a
sentence. "What Do U Do
All Day??" A Woman has
the most unique
character like salt!
Her
presence is never
remembered, but her
absence makes all the
things tasteless.
I salute you ma
I respect your strength ma
You're indeed a great woman
Happy International Women's Day.*

Today we will be discussing/talking about infections, how it works and treatment.
But it is important for us to understand what an infection is before we learn about the things that might cause or put a person at a higher risk for getting one.

WHAT IS INFECTION=
This is the invasion and growth of germs in the body resulting In disease or harmful micro-organisms or parasite.the severity can range From mild to fatal and treatment depends on the type of infection you carry.


HOW INFECTION WORKS
Infection occurs when microbes enter your body and begin to multiply in response to an infection, the activating white blood cell and antibodies to fight the foreign Invaders and this can cause symptoms such as fever,rash and headache.

There are many types of infections but we will be discussing the 4 main types of infection and the are as follows.

1) VIRAL INFECTION=
VIRAL infection also known as virus can cause a wide range of infections and disease and causes illness by killing cells or interfering with cell function.it infiltrates a host's body and attaches itself to a cell where it releases it's genetic material.the virus multiplies as the cell replicate.viruses can be spread through s*xual activity, blood transfusion and hepatitis c.

2) BACTERIAL INFECTION=
The are single-cell organisms they reproduce on their own and many can survive on surface for days or weeks.bacteria can enter your body through any opening, natural or unnatural this includes your mouth, nose, as well as cuts, scrapes and even surgical incisions.

3) FUNGAL INFECTION=
Fungal infection like athlete's foot are often more annoying than serious but some can cause severe illness like fungal blastomycosis or histoplasmosis.

Inhaling fungal spores is one of the most common ways of developing an internal fungal infection.fungal spores are often found in rotting vegetation or where animal f***s are, like in chicken coops

Finally

4) PARASITES INFECTION=
FUNGAL infection such as malaria, are spread by parasites either bugs or smaller micro-organisms.
The most common parasitic infections are Chagas disease transmitted through the Chagas parasite, cysticercosis caused by tapeworm, toxocariasis caused by roundworms found in the f***s of dogs and cats, toxoplasmosis spread through contaminated food and trichomoniasis which is shared through s*xual activity.


TREATMENT OF INFECTIONS
Antibiotics are the go-to treatment for bacterial infection,this class of medication either kill the bacteria or stop them from reproducing and spreading.but not all bacterial infection need antibiotics and sometimes your body can fight them off on it's own.this is why some doctors may take a wait and see stance sometimes.
There are not a lot of cures for those caused by viruses, antibiotics do not fight virus, only bacteria but most serious viral illnesses can be prevented through vaccine the most common examples are for childhood diseases like chickenpox, measles and mumps.some vaccines give life-long immunity while others needs boosters.

No matter the type/cause of infection,all can trigger sepsis, take all infections seriously and seek help if your infection worsens.visit your doctor or you can massage me private inorder to help you and remember infection can prevent or affect fertility.

LET GOD ARISE
ONLINE PRAYER MARATHON WITH APOSTLE JOSEPH DOUGLAS.

Our to night health talk is about vital signs? So I ask, how often do you check our vital signs.