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Ulcer(peptic ulcers): Are open sores that develop on the inside lining of your esophagus, stomach and the upper portion of your small intestine, The most common symptom of a peptic ulcer is abdominal pain.

Peptic ulcers include:
*Gastric ulcers that occur on the inside of the stomach.
*Esophageal ulcers that occur inside the hollow tube (esophagus) that carries food from your throat to your stomach.
*Duodenal ulcers that occur on the inside of the upper portion of your small intestine (duodenum).

Its a myth that spicy foods or a stressful job can cause peptic ulcers. Doctors now know that a bacterial infection or some medications --Not stress or diet cause most peptic ulcers.

SYMPTOMS
Pain is the most common symptom.
The pain typically may;
*Be felt anywhere from your navel up to your breastbone.
*May be worse when your stomach is empty.
*May flare at night.
*May often be temporarily relieved by eating certain foods that buffer stomach acid or by taking an acid-reducing medication.
*May disappear and then return for a few days or weeks.

OTHER SIGNS INCLUDES;
*The vomiting of blood which may appear red or black.
*Unexplained weight loss.
*Appetite changes.

RISK FACTORS:You may have an increased risk of peptic ulcers if you;
*Smoke and
*Drink alcohol

TREATMENTS AND DRUGS;
*Antibiotics medications to kill H-phylori.
*Medications that block acid production and promote healing.
*Medications to reduce acid production.
*Antacids that neutralize stomach acid.
*Medications that protect the lining of your stomach and small intestine in order to detect an ulcer.

It is also advised to undergo diagnostic tests inorder for your health specialist prescribe drugs accordingly to the type of ulcer you may have

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Your health is our number one priority 💜

Feeling Amazing today 💜

Happy Sunday frnds🦋🦋
Stay updated for my next healthy tips🙏💜

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Still Thelma Global 😍

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Love you guys 💜💜🙈

Can't stop smiling 🙈💜

Cos I'm HEALTHY🦋🦋🦋

Acne(pimples)😞

One of the major signs of puberty is Acne(pimples), teenagers above the age of 12 can be affected by acne due to puberty While most cases of acne is Eating of Greasy food 😑, Dirty skin 😞 and cosmetics.

Acne usually appears on your face, neck, chest, back and shoulders. Effective treatments are available but acne can be persistent. The pimples and bumps heal slowly, and when one begins to go away, others seem to crop up.

The Food and Drug Administration WARNS that some popular non prescription and lotions, cleansers and other skin products can cause a serious reaction.

Symptoms of Acne include (whiteheads, blackheads, pimples, small red tender bumps, nodules and cystic Lesions.

Ways to control Acne;
* Wash acne prone areas only twice a day .
*Use an over-the-counter acne cream or gel to help dry excess oil .
*Remove make up before going to bed.
*Wear loose fitting clothing.
*Shower after strenuous activities.
*Avoid touching or picking at the problem areas.

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San SãSãñ Thëlhël❣️

Greetings from Thelma 🤗💜

Hey!🙂
I don't want to be anyone's fan, Just want to be my Best 💪💪
SãñSãñ ThëlëSãñ Thël

Hello 👋 Nigerians, it's time we WAKE UP!😳....
The way and Manner we dispose refuse is nothing to write home About!😔😔.

Most of Nigerians dispose refuse in an inappropriate and disgusting manner, sometimes while traveling dirt are been thrown out of the vehicle's window 🤦🤦. Some while walking they dispose refuse on the streets Or should I say on Main Roads, Some boldly dipose waste matters, urine, waste water from animals or industrial/domestic sources into running water bodies i.e Streams, seas and rivers, Which causes a harmful effect on the Human live, Which also creates bad odour😷 and provides breeding grounds for insects and rodents that spread diseases😩😩..

I plead with us today for the betterment of We Nigerians, refuses should be properly disposed or recycled.

Refuse disposal can be done through the following ways;

* Provision of dust bins in strategic locations and at homes
*Burning refuse in incinerators
*Dumping them in isolated areas far from human habitation
*Burying refuse in a sanitary landfill.

Don't involve yourself doing the wrong because the multitudes are, But do the right thing for the benefit of your health.😇

CHANGE BEGINS WITH YOU👉👊😌
Stay young and healthy 🤗 I

IT IS NOT WHAT HAPPENS TO YOU, THAT DETERMINES HOW FAR YOU GO IN LIFE, IT IS WHAT YOU DO WITH WHAT HAPPENS TO YOU 😇

INFERTILITY 😳😳

IT means that couples have been trying to get pregnant with frequent in*******se for at least a year with no success.

Let's talk about female Infertility. The cause of female Infertility can be difficult to diagnose, but the Good news is that many treatments are available ☺️ so there is nothing to be scared of.

To become pregnant;
* You need to Ovulate.
* Your partner needs S***m.
* You need to have regular in*******se.
* You need to have open fallopian tubes and a normal uterus.
But if this steps doesn't take place, it's equal to infertility and you need to see a doctor.

Dealing with infertility can be physically and emotionally exhausting. To cope with ups and downs of infertility testing and treatment, consider these strategies;

* Seek support from your partner, friends and family members.
* Exercise and eat Healthy diet.
* Consider other options. Determine alternatives like Adoption, donor s***m or egg, or even having no children.

I Believe all this can reduce anxiety and stress of infertility.

Hope You learnt a lot from this👆👆...

Your health is our number one priority 😇.
Stay Young and Healthy ☺️

Occasional Headaches are common, and usually require no medical attention

Learn to limit the intake of medicine for the benefit of Your Health.

Stay safe and healthy 😇