Lueur Holistique

Carbohydrate is an essential nutrients for a healthy diet.
Don't eliminate it in your diet if you are trying to lose weight.
Ask me how?🙂

Welcome to February family!💃🥰
Our bodies will serve us in good health and wealth.

I am aware that you have done everything, including depriving yourself of food, engaging in strenuous exercise, and buying weight-loss supplements, but without success. You have found the answer right here, so stop searching. Purchase my weight reduction course to achieve the right and long-lasting results.

You can access my weight loss course on selar.co/856x

Happy New Year 2023.
Let's make healthy nutrition a goal for the year😘

2014 saw me almost die from food sickness. On that dependable day, I got in touch with an old friend, met her in her office in Ogba, Ikeja, Lagos, and we decided to treat ourselves. We went to a typical restaurant for lunch, ordered, and the food looked delicious, delectable, and was served beautifully.

I was really anxious throughout the night and started having numerous trips to the bathroom. I had a tummy ache. I was really lucky that the medical director of the hospital I was transported to was nearby because he took me in during the EBOLA era in Nigeria, when vomiting and diarrhea were common symptoms. Obviously, I think the hospital would have rejected me. My sisters later described the events to me. I spent two weeks in the hospital.

I was really fortunate because many individuals had perished as a result. I started paying close attention to my nutrition after my near-death experience and subsequent victory. Our health and wellbeing are determined by the quality of the food we eat, which is a necessity for survival.

What is your personal relationship with food? Really, I would want to know.

Kehinde.

I am a lover of food, not just food but HEALTHY foods.

What are HEALTHY foods to you? I want to know.

Kindly leave a comment😊

https://currents.google.com/communities/114523290461606242522?sqinv=NmoxU2xWWkNhUWFwUUpBZmh6aFpEbFE2N1pQbUpB

Are you health conscious about what you had on your plate or what you snack on today?
Tomorrow I will be talking about DIET.

https://wa.me/message/SQM4FNRTKCJZF1

Have you tried several nutrition and weight management programs that never lead to lasting results?

At Lueur Holistique we pride ourselves on our ability to provide simple personalised guidelines that leads to lasting results, not just a quick fix. Our products are foods, we do not offer fad diets, no food denial or restrictions. We give strictly food-based recommendations that are easy to follow.

Book an appointment with us today!

Have you tried a lot of nutrition and weight management programs that never lead to lasting results?

At Lueur Holistique we pride ourselves on our ability to provide simple personalised guidelines that leads to lasting results, not just a quick fix. Our products are foods, we do not offer fad diets, no food denial or restrictions. We give strictly food-based recommendations that are easy to follow.

Talk to us today!

Food Fact.
What is diet? - any pattern of eating. Make sure yours is a healthy one.

When I think of food I think of quality food, staying alive and achieving an optimal health. What is your relationship with food?

Do you know what is on your plate? We are the products of what we eat..

Be forever young through nutrition. Ask me how

My special refreshingly healthy drink is a must share because of it nutritional benefits. Coming soon🙂

I am super excited about my special health drink that I will be sharing with you very soon.
The story behind the drink is so interesting. Please watch on this page very soon🙂🙂

I am Kehinde Bisola Oyenegbin. A lover of nature, a certified Integrated farmer, a nutrition and weight management advisor.

My journey into farming started in 2015 when I decided to start the purchase and sale of cows. And my nutrition and weight management journey started also when I decided to eat well and eat right.

In 2019 I was certified as a nutrition and weight management adviser by a reputable nutrition school in the United Kingdom.

I pride myself on my ability to provide simple personalized guidelines that lead to lasting results, not just a quick fix. I am a great motivator who encourage and cheer my clients to achieve their nutrition and weight management goals.

I will be educating on👇

DIET
For many people the word 'diet' has become synonymous or associated with restriction or denial.
The dictionary definition of diet is the kind of food and drink that a person, animal or community habitually eats. By the dictionary definition there is no mention of special foods or restriction. There is no need for food to become a great misery. Food can be a source of pleasure.

We are what we eat.

The materials from which our bodies are constructed are provided by the food we eat, normal daily living dictates that even when we are fully grown, our bodies require constant repair and maintenance.

The many process of living, moving, exercising and keeping warm also require fuel or energy which must come from our food. But is the fuel or energy(food) you supply to your body of a quality and right?

What is a balanced diet?
A balanced diet is eating a wide variety of food from all the classes of food for maintaining good health and balanced weight.

Let's eat for health as this improves general wellbeing, helps with weight management and reduces the risk of long term conditions such as heart disease, type 2 diabetes and cancer.

Always remember that your body is the baggage you carry for life.

Kehinde.

Have you tried all means to lose those extra fats on your body or achieve a healthy nutrition and lifestyle but no great success?

Look no further, as I am here to help you understand how an adequate well balanced diet is a basis for sustaining an optimal health and your weight loss goals is achievable by given a food based advice. Guess what!, there is absolutely no denial of the food you love.

Get in touch today.

You can send a message directly to Lueur Holistique.