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Take note of this very important

Take proper care of your kidneys.
Empty your bladder before going to bed.
Lesser your water intake at night.

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SOME OF THE REASONS FOR WOMEN NOT GETTING PREGNANT

The absence of pregnancy can be due to a number of factors, but in general it is linked to the process of infertility in one or both partners. Infertility is the inability to conceive after a full year of regular s*xual activity without contraceptive protection.

The mechanisms of infertility can be of various kinds:

1. S***m abnormalities: Problems with the s***m can be the cause of male infertility. These can include low s***m production or abnormal semen.

2. Ovulatory irregularities: Ovulatory irregularities can be the cause of female infertility. Ovules are not released regularly, or not at all.

3. Blockages: Blockages in the fallopian tubes prevent the s***m from meeting the egg and fertilizing it.

4. Diseases: Certain diseases and infections can cause infertility in both men and women.

5. Hormonal factors: Hormonal disturbances can cause sterility in both men and women.

6. Environmental factors: Environmental factors, such as smoking and exposure to chemical substances, can also cause infertility.

7. Anatomical problems: Other anatomical problems, such as uterine fibroids in women, can also cause infertility.

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TIPS ON HOW TO KEEP VAG*NA CLEAN

Keeping the vag*na clean, sweet and healthy is very beneficial to women. The vag*na is an elastic, muscular canal with a soft, flexible lining that provides lubrication and sensation. The vag*na is a 3-to 6-inch-long muscular canal that runs from the cervix, the lower part of the uterus, to the outside of the body. The vag*na is prone to infection and maximum care is needed to keep it clean and healthy at all times.

A healthy and clean vag*na is very sweet.

Tips to keep the vag*na clean, sweet and healthy
Practice good hygiene: Remember to wipe and pat dry the va**na anytime you wash. Change pads and tampons regularly, and when you are not menstruating, avoid using pant liners.
Avoid s*xual in*******se with multiple partners. Having s*xual interc**rse with multiple partners is traumatic for the va**na and increases the chances of STDs and other va**nal infections.
Avoid smoking and alcohol. These vices are known to make hormonal levels go haywire and affect you by altering the pH balance of the va**na, making it prone to infection.
Pick your panties wisely. Panties like lace, silk, or synthetic fiber look s*xy but aren’t comfortable for the va**na. They prevent air from circulating, causing sweat and trapping moisture, which is not good for the va**na's well-being. Loose cotton panties are comfortable and light, and they help to prevent skin rashes in the va**nal area. The fancy pants and lingerie during role-play and naughty st******se are fine. Aside from that, switch to cotton.
Shave regularly. The shorter the hair, the better. Do not shave on dry skin in order not to cause skin irritation. Use baby powder, or coconut or olive oil. Shave downwards, moving the shaving stick from top to bottom gently on the skin.
Wash before and after s*x time. Also, ensure your partner's ge****ls are washed thoroughly before s*x too because the va**na is prone to infection when they come in contact with other body fluids and par

Let talk about ovulation.
If you are not seeing this type of ovulation for long time signify.

DO YOU HAVE ISSUE GETTING PREGNANT, YOU NEED TWINS, GIRL OR BOY? KINDLY DROP YOUR QUESTION LET GUIDE YOU.

Trichomoniasis is a s*xual transmitted infection

THINGS YOU NEED TO KNOW ABOUT OVARIAN CYST.

An ovarian cyst happens when fluid accumulates within a thin membrane inside the o***y. The size can range from as small as a pea to larger than an orange.

A cyst is a closed sac-like structure. It is divided from surrounding tissue by a membrane. It is an abnormal pocket of fluid, similar to a blister. It contains either liquid, gaseous, or semi-solid material. The outer or capsular portion of a cyst is called the cyst wall.

It is different from an abscess because it is not filled with pus. A pus-filled sac is an abscess.

Most ovarian cysts are small and harmless. They occur most frequently during the reproductive years, but they can appear at any age.

There are often no signs or symptoms, but ovarian cysts can sometimes cause pain and bleeding. If the cyst is over 5 centimeters in diameter, it may need to be surgically removed.

Fast facts on ovarian cysts:

An ovarian cyst is a buildup of fluid within an o***y surrounded by a thin shell, or membrane.

Ovarian cysts are usually harmless, but a large one may need to be removed.

There are two main types of ovarian cysts: functional ovarian cysts and pathological cysts.

In most cases, ovarian cysts will cause no signs or symptoms.

Symptoms

Most cysts don't cause symptoms and go away on their own. However, a large ovarian cyst can cause:

Pelvic pain — a dull or sharp ache in the lower abdomen on the side of the cyst.

Fullness or heaviness in your abdomen

Bloating in your abdomen.

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This is OVARIAN CYST or CYSTIC OVARIAN MASS
It usually disappear in few months but can cause complications if they don't disappear

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Feel free to ask questions on your health challenges.

PROLAPSE OF CORD IN HISTORY OF SOME PREGNANT WOMAN.

RISK FACTORS YOUNG LADIES MUST TAKE SERIOUS TO AVOID INFERTILITY IN FUTURE.

Certain factors may put you at higher risk of infertility, including:

Age. The quality and quantity of a woman's eggs begin to decline with age. In the mid-30s, the rate of follicle loss speeds, resulting in fewer and poorer quality eggs. This makes conception more difficult, and increases the risk of miscarriage.

Smoking. Besides damaging your cervix and fallopian tubes, smoking increases your risk of miscarriage and ectopic pregnancy. It's also thought to age your ovaries and deplete your eggs prematurely. Stop smoking before beginning fertility treatment.

Weight. Being overweight or significantly underweight may affect ovulation. Getting to a healthy body mass index (BMI) might increase the frequency of ovulation and likelihood of pregnancy.

Sexual history. Sexually transmitted infections such as chlamydia and gonorrhea can damage the fallopian tubes. Having unprotected s*x with multiple partners increases your risk of a s*xually transmitted infection that may cause fertility problems later.

Alcohol. Excess alcohol consumption can reduce fertility.

THE HELP OF SOME FRUITS IN S***M QUALITY'S
Eating /Consuming of Banana 🍌
Groundnuts 🥜
Cucumber🥒
Tiger nuts
Coconut 🥥
These are natural fruits that help to boost s***m cell in a man. As a man try not to skip dis to avoid spending your money in the hospital in the name of low S***M COUNT .

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HOME REMEDIES THAT HELP TO OVERCOME QUICK EJ*******ON

In addition to zinc, magnesium also plays a role in your s*xual health and can play a roleTrusted Source in premature ej*******on, according to research.

Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include:

oysters

pumpkin seeds

soybeans

yogurt

spinach

wheat germ cereal

almonds

kidney beans

chickpeas

sesame seeds

beef and lamb

dark chocolate

garlic

peas

MEDICAL CAUSES OF INFERTILITY IN A MAN

Problems with male fertility can be caused by a number of health issues and medical treatments:

Varicocele. A varicocele is a swelling of the veins that drain the testicle. It's the most common reversible cause of male infertility. Although the exact reason that varicoceles cause infertility is unknown, it may be related to abnormal blood flow. Varicoceles lead to reduced s***m quantity and quality.

Infection. Some infections can interfere with s***m production or s***m health or can cause scarring that blocks the passage of s***m. These include inflammation of the epididymis (epididymitis) or testicles (orchitis) and some s*xually transmitted infections, including gonorrhea or HIV. Although some infections can result in permanent testicular damage, most often s***m can still be retrieved.

Ej*******on issues. Retrograde ej*******on occurs when semen enters the bladder during or**sm instead of emerging out the tip of the p***s. Various health conditions can cause retrograde ej*******on, including diabetes, spinal injuries, medications, and surgery of the bladder, prostate or urethra.

Antibodies that attack s***m. Anti-s***m antibodies are immune system cells that mistakenly identify s***m as harmful invaders and attempt to eliminate them.

Tumors. Cancers and nonmalignant tumors can affect the male reproductive organs directly, through the glands that release hormones related to reproduction, such as the pituitary gland, or through unknown causes. In some cases, surgery, radiation or chemotherapy to treat tumors can affect male fertility.

Undescended testicles. In some males, during fetal development one or both testicles fail to descend from the abdomen into the sac that normally contains the testicles (sc***um). Decreased fertility is more likely in men who have had this condition.

Hormone imbalances. Infertility can result from disorders of the testicles themselves or an abnormality affecting other hormonal systems including the hypothalamus

THE CAUSE OF INFERTILITY IN A MAN
Male infertility can be caused by low s***m production, abnormal s***m function or blockages that prevent the delivery of s***m. Illnesses, injuries, chronic health problems, lifestyle choices and other factors may contribute to male infertility.

RISK FACTORS THAT LINK TO MALE INFERTILITY INCLUDES:

Smoking to***co.

Using alcohol.

Using certain illicit drugs.

Being overweight.

Having certain past or present infections.

Being exposed to toxins.

Overheating the testicles.

Having experienced trauma to the testicles

THINGs YOU NEED TO DO IN OTHER TO AVOID WEAKNESS OF YOUR P***S AS A MAN.
Eat more fruits, vegetables, whole grains, and legumes The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body — including your p***s. And blood flow to the p***s is one of the keys to healthy, consistent erections.

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