Aksab Radio-diagnostics

https://aksabradiodiagnostics.com/2021/08/22/7-strategies-to-live-a-heart-healthy-livestyle/

7 STRATEGIES TO LIVE A HEART HEALTHY LIVESTYLE When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. 1.Learn your health hi…

7 STRATEGIES TO LIVE A HEART HEALTHY LIVESTYLE
When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer.

1. Learn your health history
Know your risks and talk to your us at AKSAB Radiodiagnostics or family doctor about your health history.

2. Eat a healthy diet
Make healthy food choices like more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Eat less salt, saturated fat, and added sugar.

3.Move more, sit less
Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.

4.Quit smoking
Start your quit plan today!

5.Visit Aksab Radio-diagnostics
Visit us at AKSAB Radiodiagnostics to try our heart check to know the state of your heart wellness at a small cost.

6.Rethink your drink
Substitute water for sugary drinks to reduce calories. If you drink alcohol, do so in moderation.

7.Monitor your blood pressure at home
Self-measured blood pressure monitors (SMBPs) are easy and safe to use and your doctor can show you how to use one if you need help.

https://aksabradiodiagnostics.com/2021/08/22/7-strategies-to-live-a-heart-healthy-livestyle/

7 STRATEGIES TO LIVE A HEART HEALTHY LIVESTYLE When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. 1.Learn your health hi…

Good health is being in pool of riches. Stay healthy get tested to live long quality life.

Stay Healthy, Screen yourself! Health is good lifestyle Introduction Oftentimes we pray for long life, but most times we make no effort in maintaining healthy living which is capable of giving us a good quality of life as we age…

Have you checked your Blood Pressure today?
Know more about what your blood pressure reading means here👇https://aksabradiodiagnostics.com/2021/05/25/understanding-your-blood-pressure-reading/

Understanding your blood pressure reading INTRODUCTIONBlood pressure is measured in millimetres of mercury (mmHg) and is given as two figures: 👉 systolic pressure – the pressure when your heart pushes blood out.👉 diastolic pressure – the p…

Follow us for healthy and wellness tips during Ramadan. Wishing our Muslim clients Ramadan Kareem.

Why not book for a health check?

Aksab is an emerging radiodiagnostic centre, that provides diagnostic investigations, and imaging services. We know you desire to know more about your health, hence innovatively built plans and packages for health check and wellness with up-to-date evidence based advices and health advices for you from time to time.