Noble Health "N" More 2

Noble Health "N" More 2

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� We focus on ensuring you achieve a great and quality of c Let's be well.

03/08/2023

My joy giver

13/05/2023
22/04/2023

Hello friends.

I thought to add value to all medical practitioners who may want to be more sound in clinical practice.

*There are many things in life that only experience can teach.*

You can't be assertive to practice in every environment if you are not clinically sound even if you are skilled.

Join this clinical platform if you can pay a weekly due of 1k
Pls, note: failure to update your weekly dues will terminate your membership in that platform.

The platform is only for those who want to gain a high level of clinical experience.
https://chat.whatsapp.com/IaK4YTx1zZc5xohw6kY9Fv

22/03/2023

Stop deceiving people that certain creams enlarge their p***s.
It's common sense. If a cream can enlarge your p***s why doesn't it first enlarge your fingers that apply it on your p***s?

"7 days 7 inches." "20cm in 2 weeks". This & that. It's all business. It's all scam.

As an adult, your p***s size is your p***s size.
Forget those scam enlargement creams.

They're just people doing business and profiting out of other people's ignorance.

I've told you the truth that p***s enlargement creams are scams, but the final decision to stop patronizing them or continue is up to you.

Una have a nice day
🚶🚶🚶🚶🚶🚶

13/03/2023

*Reasons you might be having your period twice a month!*

*Ladies must read*

When a woman’s period deviates from a fairly regular cycle… for instance, having a period every two weeks or more than one period in a month… her periods are said to be irregular. Irregular periods can encompass a broad range of issues concerning a woman’s menstrual cycle.

If you are having a period more than once every 24 days, it is considered an irregular cycle. Many factors can cause two periods in one month.

1. *Stress:* Frequently stress can do this, or simply having a cycle where you don’t release an egg and ovulate… this will throw your regular cycle completely off for a month or two. As long as you have pain or excessive bleeding, it’s okay to wait and see what happens the next month.

2. Dramatic weight loss or gain: This changes the hormones in the body and these are responsible for directing when the period will start.

3. Birth Control Pills: It can take several months for your body to get used to the dose of hormones birth control pills deliver.

4. Uterine Fibroids: In rarer cases, persistently heavy periods every two weeks are caused by benign uterine abnormalities, such as endometriosis or uterine fibroids. In extreme cases, the bleeding may be related to certain types of cancer. In such cases, it’s best to check with a medic.

5. Illness and/or medications: Some medications can affect your cycle. Talk to your doctor about altering or stopping your medication if you think this is happening.

6. Pregnancy: When pregnant, the female body produces different levels of hormones that cause menstruation to stop. In some cases, however, women will experience lighter-than-normal flows or late periods before menstruation ends altogether. If there’s a chance you may be pregnant, speak with your doctor/pharmacist

7. Onset of menopause: In women aged 45 and over, having periods every two weeks can be a sign that you are about to go through menopause. It can be a sign of ovulation beginning to shut down.

8. Drinking Too Much Alcohol: The liver helps regulate a woman’s menstrual cycle by metabolizing estrogen and progesterone. Excessive drinking can cause damage to the liver and may interfere with how well it metabolizes both period-normalizing hormones.

Depending on the cause of your irregular period, there may or may not be much you can do about it. Speak to your doctor/pharmacist about the symptoms you’ve been having and how irregular your periods have been. Your doctor/pharmacist may prescribe a treatment plan and an exercise plan.

11/03/2023

*Before you give up on that sickness or tag it a spiritual attack please read this post.*

I don’t know the health challenge you are suffering from that seems like all hope is lost, but one thing I know is that whatever it is, reading this post can help you out of it.

Multiple endocrine neoplasias (MEN) might be the reason why you are suffering from that sickness, you might have never heard about it, but it is the fact. Multiple endocrine neoplasias are the major cause of morbidity and a reduction of life expectancy. It is the reason you hear he or she died after a brief illness, she did a fibroid operation yet it grows back, as a matter of fact, it is the major cause of various illnesses.

What are multiple endocrine neoplasias? Multiple endocrine neoplasias is a genetic disorder that affects mainly the endocrine glands located in different parts of the body. These glands control the production of hormones that regulate the activities of cells and organs, including body growth, digestion, reproduction, s*xual function and metabolism (the physical and chemical processes of the entire body).

Imagine when the gland that controls the production of hormones that regulates the activities of almost every important part of your body is bad or malfunctioning. What do you expect? Of course sickness, and if the cause of it is not detected to be treated properly, then it gets worse it doesn’t matter the types of approach or medications you are using, once the root cause of the sickness is not detected, it goes from worse to worst or life-threatening conditions and then death.

One thing you need to understand is that before someone dies of any disease he or she might have other hidden condition that was not detected. Cancer, kidney disease, diabetes, hypertension, liver disease, heart disease, etc don’t just kill people like that, and organ failures don’t just happen, there must be an issue that causes any organ to fail which most of the time is not detected. The fact is that the vast majority of people who died untimely due to one sickness or the other would have been alive today if the root cause of their issues were detected.

Multiple endocrine neoplasias are one of the worst diagnostic errors in the healthcare system globally especially here in Nigeria. It is also a grave condition that is list talked about in the healthcare system.
If you have visited different hospitals and clinics, ran different types of tests, took different medications both herbal and orthodox yet you are still suffering from that sickness, please go for multiple endocrine neoplasia scans.

If you have been going from one spiritualist to the other or from one church to the other believing that your sickness is a spiritual attack because of what you have been told by a pastor or because you have tried all you could medically to no avail, then multiple endocrine neoplasias might be the cause of your problem.

Below are some of the signs and symptoms of MEN and it varies and depends on which endocrine gland is affected:

1. Malfunctioning of the parathyroid gland may cause fatigue, depression, weight loss, constipation, nausea, vomiting, dehydration, kidney stones, fragile bones and hypertension.

2. Malfunctioning of the pituitary gland can lead to headaches, vision problems, nausea and vomiting. In women, with infertility, menstrual periods may become irregular or stop completely. Men may have decreased fertility, diminished s*xual desire or erectile dysfunction.

3. Stomach, bowel or pancreas (also called the gastro-entero-pancreatic, or GEP tract) tumours can cause high blood sugar, weight loss, glossitis, anaemia, diarrhoea, blood clots, and skin rash.

4. Malfunctioning of the adrenal gland can cause a variety of symptoms depending on the type of hormones they secrete, including high blood pressure, irregular heartbeat, panic attacks, headaches, diabetes, abdominal pain, weakness, excessive hair growth, and stretch marks.

5. Carcinoid tumours (slow-growing tumours that usually begin in the lining of the lungs or the digestive tract can cause flushing of the face and upper chest; diarrhoea; and difficulty breathing.

If you are having any of the above symptoms which have refused to be treated or keep reoccurring, please go for multiple endocrine neoplasia scans. We have diagnosed many people with such a genetic disorder who never knew they have it and was the root cause of their issues.

Don’t die from that sickness even if it seems like all hope is lost, we have saved many people with chronic and acute conditions and that was possible because the root cause of their issues was detected. Millions of people are dying in silence because of multiple endocrine neoplasias without knowing.

Please share this information to save someone; it could be your uncle, your niece, your friend, or your loved one who is dying silently due to one sickness or the other. Sharing this information might be the only thing you can do to save him or her.
https://chat.whatsapp.com/KzemhqGiQCwJjv7QnZsM7X

11/03/2023

Have you been treating ulcers for months now yet no improvement? If yes, then here’s why.

Do you know that the majority of people taking ulcer medications today simply because their test result reads h pillory don’t have an ulcer, that’s why instead of getting better, their condition keeps getting worse? Though they might have ulcer symptoms yet they don’t have ulcers, this is because other conditions have the same symptoms as ulcers.

For instance, nausea or vomiting, stomach pain, indigestion, heartburn, and bloating are ulcer symptoms, yet they are also heart-related issues symptoms.

Pain that radiates to the back may be that an ulcer has penetrated posteriorly, yet it can also be caused by pancreatic disorders.

Pain that radiates to the right upper quadrant (gallbladder, duodenum, right kidney, pancreas, and the adrenal gland) can also be caused by gallbladder or bile duct conditions.

The vast majority of people infected with H pillory don't have ulcers.

What is H. pillory (Helicobacter pylori)?

H. pillory is a type of bacteria that infects your stomach. It can damage the tissue in your stomach and the first part of your small intestine (the duodenum). This can cause painful sores called peptic ulcers in your upper digestive tract.

H. pylori infections are common. Many people have it but the majority of people who have it will not get ulcers or show any symptoms, so you might be infected without realizing it because the infection usually causes no symptoms. According to Mayo Clinic international, only about 10% of people with H. pylori will develop ulcers.

Stomach ulcers are relatively easy to cure. If truly you have an ulcer caused by H. pylori, you need treatment to kill the bacteria, heal your stomach lining, and keep the sores from coming back. It usually takes 1 to 2 weeks of treatment to get better.

If you have been taking ulcer medications for 1 to four weeks and your symptoms continue then ulcer is not what you are suffering from, and please seek an accurate diagnosis to detect the root cause of your symptoms before it is too late.

Different factors cause stomach pain that many people always treat as an ulcer. Imagine taking ulcer medications for months while you may be having any of the below issues: gallstones, gallbladder inflammation, stomach cancer, pancreas cancer, gastroenteritis, kidney stones, dyskinesia of the colon, ischemic bowel disease, Crohn's disease, intestinal spasms, hypertrophic gastritis, etc.

Don’t allow ulcer symptoms to get worse!

Please join us and share this information to save our people from dying out of ignorance.

27/12/2022

Free Auxiliary training and diploma are available for anyone whose passion is to study drugs and clinical practice but have no money to attend the degree.
We are offering free access to one lucky person.

Location: Byazhin kubwa
Watsap: 08101633807

08/09/2022

06/08/2022

Very expensive tips for ladies.

Did you know?

The older a woman gets before she has a baby, the more prone she becomes to having fibroids.

Late marriages and postponement of pregnancy till the mid or late 30s are emerging as major causes of uterine fibroids. If you don't produce a baby, you produce a fibroid, goes a medical dictum.

Note; *being a virgin does not stop a woman from being diagnosed with fibroids.*

I advise ladies to marry early as nothing is there in this world to enjoy without a family.

01/08/2022

We wish you the courage to embrace the beauty of life.

*FEW THINGS TO DO IN AUGUST TO IMPROVE YOUR OVERALL HEALTH*

Good health doesn't come from a pill, it comes from how you live your daily life. Try these simple ways to improve your routine this month and end up healthier.

During August, we hope you will focus on self-care, stress management and creating healthy routines. We encourage you to challenge yourself to create new, healthier habits that promote holistic wellness.

*Let's go*👇

1. *Make healthy friends or make your friends healthier*

you're more likely to become obese if your friends and family members are overweight, too. The reason? Researchers speculate that if you're surrounded by people who are overweight, your perception of what's normal shifts to compensate. It's not too much of a stretch to think that the same link might exist when it comes to lifestyle habits. So instead of maintaining your circle's weekly ritual of pub food and beer for dinner, suggest healthier pastimes and extend your social circle to include new friends that share your interest in good health. The more friends, the merrier!

2. Improve your balance
When it comes to staying fit, people generally think of cardio, strength and flexibility as the key components. But don't forget to include balance. Your sense of balance declines as you age, more so if you don't keep it up. Many physical activities will help you maintain your balance, including yoga, dance, skiing and martial arts. Or if you're not the sporty type, try testing yourself during daily activities: balance on one foot in the shower while washing your feet, for example, or while you're putting on your shoes.

3. Do nothing
Our days are packed with stimulation: news reports on the minute, ads everywhere and the background buzz of traffic permeating our lives. Give your brain a time-out by taking time to do nothing. Sit or lie in the sun and watch the clouds go by. Let your mind wander. And the next time you're feeling frazzled, bring yourself back to the state you were in when you let yourself relax.

4. Take Multivitamin Supplements to make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. In some cases, high doses of vitamins can be bad for your health.
Make sure you talk to your pharmacist or Doctor.

Let's be well
®Noble Health "N" More

30/06/2022

When you have a signal pls react. Don't wait to be knocked down.

Take responsibility for your *health.*

*It is worth it*
Let's be well.

27/06/2022

Did you know?
Consuming alcohol while on antibiotics may potentially increase blood pressure.

Let's be well.

09/05/2022

Let's be well.
Make sure you have a pharmacist or a doctor as your tight friend, if you are the type that fights and quarrels with people, pls don't fight or quarrel with your medical professionals. Make them your good friend, and stop arguing with them, if you don't have enough money, pls be humble before them they might even use their money to make you all alright. Be smart in this world.

06/05/2022

For those going through depression and heart diseases, the natural remedy is to laugh two laughs 😄 every 30 minutes for one month. This prescription is free and does not require money.

04/05/2022

Did you know?

Dehydration will shrink your brain cells.
Your brain is almost 80% water. So when it doesn't get enough, this can lead to cognitive issues, such as memory, focusing, and processing.

®Noble Health "N" More

30/04/2022

When an anointed druggist prescribes for you, even if your sickness is spiritual you go receive your healings😊

28/04/2022

*Learn the facts about your medicine*

1. *I feel fine. I don’t think I need medicine* Feeling well does not mean your medical condition is cured.• Conditions like high blood pressure, high cholesterol and diabetes can damage your body, even if you do not have symptoms and feel fine.• When prescribed medicine for these conditions, keep taking it to prevent the condition from damaging your body over time.

2. *My numbers are good. I can take less or just stop taking it*:
• Even if your numbers get better, it’s important to keep taking your medicine.• Do not stop or take less of your medicine without talking to your doctor first.
3. *A generic medicine is not as good or as safe as brand-name medicine*.• Generic medicines work just as well and are usually less expensive.• All medicines, generic or brand-name, are reviewed for safety.
4. *Only my doctor can answer questions about my medicine*:• You can ask your pharmacist questions, too.• Pharmacists can help you take your prescriptions correctly and manage any side effects.
5. *Taking medicine causes s*xual problems*:• Some medicines can cause s*xual problems. Discuss concerns you have with your provider or pharmacist. Sometimes your medicine can be changed so you have fewer or no side effects.
6. *I can always take over-the-counter medicine, herbal medicine, home remedies and supplements with my prescription medicine*.• It is sometimes dangerous to mix prescription medicine with over-the-counter medicines, herbal medicines and supplements.• Tell your doctor or pharmacist about everything you are taking.
7. *It doesn’t matter how many different pharmacies I use to get my prescriptions*
• Go to one pharmacy regularly so you can build an ongoing relationship with your pharmacist.• Pharmacists are medicine experts. They can give you advice on how to take your medicine correctly, discuss side effects and help you work with your provider if you are having any problems with your medicine.• You can also ask your pharmacist to get all your medicine on the same refill schedule, which will help you manage your medicine.

8. *My medicine can be filled for only 30 days at a time* Some prescriptions can be filled for longer periods, like 60 or 90 days. Speak with your pharmacist to find out what options you have. Learn the facts about your medicine for more information on taking your medicine talk to your health care provider or pharmacist.

27/04/2022

Someone asked me an interesting question!👇

Why isn't medicine working on my headache?👇

1. medication overuse: if you are taking an over-the-counter medication that contains caffeine daily, you may not get better. The very medicine you take to relieve your pain might trigger your next headache as it wears off.

Avoid the temptation of shooting in the dark when it's about your health.

25/04/2022

▪️ about Malaria:-

‼️WORLD MALARIA DAY:
1. The word “malaria” means “bad air.” In the 18th century, people thought that malaria was caused by breathing bad air in marshy areas. In 1880 scientists discovered that this was not true, but the name stuck.

2. Malaria is spread by parasites. Five different parasites can cause malaria in humans, but the Plasmodium falciparum parasite is the most deadly. The parasites enter the human bloodstream through the bite of an infected mosquito.

3. Malaria is most commonly found in Africa and parts of Southeast Asia. Mosquitoes thrive in tropical and subtropical climates, so countries that are near the equator are more at risk. Additionally, many African and Southeast Asian countries have high poverty rates and people who do not have access to malaria prevention and treatment are not educated on the disease.

4. Malaria can pass from human to human. You cannot “catch” malaria-like you can catch a cold, but people can pass it on by sharing needles, blood transfusions and through pregnancy.

5. When infected with malaria, symptoms can range from none to severe. It can take anywhere from 9-40 days for symptoms to appear. Early symptoms can include fever, nausea, vomiting, fatigue, chills, headache, muscle aches, cough and sweating. If not treated within 24 hours the disease can worsen, leading to seizures, impairment of brain and spinal cord function, loss of consciousness and death.

6. Malaria infects an average of 200 million people each year. Up to 1 million of these 200 million will die every year. Of malaria deaths, 90% occur in Africa. In Africa, one child dies from malaria every minute.

7. There is a cure for malaria. There are different drug treatments available depending on the strain of malaria an individual is infected with. The drugs cure malaria by killing all of the parasites within a person’s bloodstream. However, new waves of drug-resistant malaria are threatening the lives of millions.

8. The best cure for malaria is prevention. There are two major ways that malaria is prevented. Insecticide-treated mosquito netting placed around beds is a good way to keep people safe while they sleep, and spraying a household with a residual insecticide will effectively eliminate mosquitos in the house for three to six months.

9. Mortality rates are falling. Since 2000, malaria mortality rates have fallen by 42% globally. This is largely due to increased prevention and faster testing and treatment for those who are thought to have malaria. By 2023, 52 countries are expected to have reduced their number of malaria cases by 75%. In the past four years the countries of Morocco, United Arab Emirates, Turkmenistan and Armenia have been certified by the World Health Organization as having eliminated malaria.

10. There is a promising vaccine currently being tested. While there is currently no vaccine on the market to prevent malaria, there is one being tested via clinical trial in seven African countries with positive results. Scientists feel very encouraged by this new treatment and the vaccine could be ready for full-time use as early as 2023

Photos from Noble Health "N" More 2's post 25/04/2022

I often hear many Nigerians cracking up when they experience the symptoms of malaria, many gossiping that malaria is just a normal sickness that everyone in Nigeria has which is very correct but it might stun you to know that P. falciparum is the world's most dangerous malaria parasite, causing 700,000 deaths every year and killing more children under the age of 5 than any other infectious disease on the planet.

24/04/2022
23/04/2022

When it comes to s*x, most of us already feel there are advantages that conventional intimacy brings. However, you may be amazed at the range of advantages of decent s*x, from ameliorating stress to degrading your risk of cancer or heart dilemmas. According to recent studies, regular s*x can provide many advancements to your wellbeing. This is because s*x is just like any other bodily activity and the advantages it provides can eventually enhance your life span. Here’s a breakdown of the top benefits of regular s*xual coitus.

1. Enhances Immunity
Participating in s*x one to two times per week helps boost the immune system, according to research published in Psychological Reports. They found that people who had s*x once or twice per week had a 30% increase in IgA (an antibody that shows how tough our immune system is) compared to those who don’t.

S*xually active people are exposed to more infectious agents than individuals who are not s*xually active. Luckily the immune system responds to these infectious agents by producing more IgA, which could help protect against colds and flu.

2. Cardiovascular Function
Physical activities that exercise the heart are good for your health and ideally, you should exercise three to five times a week to keep your heart healthy. Luckily this includes s*x as well as working out! Just like an intense workout, being s*xually aroused increases heart rate, with the number of beats per minute peaking during or**sm.

Men, in particular, have been shown to get benefits from s*x. men in their 50s who have s*x at least twice per week have a reduced risk of heart disease compared with men who have s*x less frequently.

3. Reduces Blood Pressure
Regular s*x can also lower blood pressure, especially for women. Women between 57 and 85 years who took part in a recent study were less likely to have hypertension! Not only does High Blood Pressure increase the risk of heart attack and stroke, but it also can lead to erectile dysfunction and lower libido.

4. Relieves Pain
Neurologists have found that s*xual activity can relieve head pain associated with a migraine or cluster headache in some people, despite a headache often being an excuse to not have s*x!
60% of individuals with migraines reported an improvement in pain after s*xual activity. In addition, 37% of people with a cluster headache reported an improvement after having s*xual in*******se.

S*x can trigger the release of endorphins, the body’s natural painkillers. In other research published in Pain, women were found to experience reduced pain sensitivity and had an increased pain tolerance threshold when experiencing pleasure through vaginal self-stimulation.

5. Ameliorates The Risk of Prostate Cancer
It is said that men who frequently ej*****te could be protected against prostate cancer, which is the most common cancer among men in Nigeria. Men who ej*****ted 21 times per month or more were a third less likely to develop prostate cancer than men who ej*****ted between four and seven times per month.

6. Enhances Sleep
Around 16 million adults in Nigeria suffer from some kind of sleep disorder(Insomnia). However, this could be improved by having regular s*x. This is because, during s*x and or**sms, a cocktail of chemicals is released in the brain including oxytocin, dopamine, and a rush of endorphin. All these hormones combined leave you feeling sleepy.

During s*x, women also have a rise in estrogen levels, which has been shown to enhance their REM cycle. In men, the prefrontal cortex – the area of the brain which helps with alertness and mental activity- “switches off” after or**sm which helps them sleep.

7. Relieves Stress
Stress can cause all kinds of health problems, from headaches, insomnia, muscle tension, and upset stomach, to more severe conditions including a weakened immune system and chronic depression. People who have regular s*x had lower stress-related blood pressure than individuals who had masturbated or had non-coital s*x.

8. Boosts Brain Energy
frequent s*x may improve women’s memory. Results from a word-memory task found that women who had penetrative s*x had better memory recognition. This may be due to s*x stimulating the hippocampus which is the part of the brain involved in learning and memory. However, they’re not sure whether s*x improves memory or if better memory leads to more s*x.

9. Boosts Lifespan
A study published in The BMJ tracked the mortality of almost 1,000 men aged between 45 and 59 over 10 years. They found that the risk of death was 50 per cent lower in men who frequently had or**sms than in men who didn’t.

10. Raises Self-Esteem
In addition to all of the physical benefits of having s*x frequently, s*xual in*******se can also improve emotional wellness such as boosting self-esteem. Research published in Social Psychology and Personality Science found that among college students those who enjoyed casual s*x reported higher well being and self-esteem levels, compared with students who did not have casual s*x.

So, the science backs it up, s*xual activity makes you feel healthier and is good for your wellbeing. You can book a s*xual health consultation for advice and discuss the full range of s*xual optimisation services we provide. Simply give us a call at +2348101633807

21/04/2022

▪️ For Your EVENING:

Life gets better as you age, not worse.

Unless you're living it badly.

Never compromise your beliefs.

At some point, you'll have to make people mad, or back down.

Make them mad.

40 years is too long to sit in an office being told what to do.

Qualifications mean nothing.

Skills mean everything.

A single source of income will destroy your happiness.

Two sources of income will destroy your stress.

Choose wisely.

Reading great literature will change your life.

Building muscle is self-care.

(I know you made the self-care thing a cliché guys, but seriously, it is.)

Not all of your problems are your fault.

But all of your problems are your responsibility to fix.

Talent is useless unless you apply it consistently.

Ignore the criticism of people who don't matter.

Seek the criticism of people that do.

Children are the greatest blessing you'll have.

Start early, have lots.

Surrounding yourself with high-achievers will force you to excel, but ditching old friends that stuck by you for years is a loser move.

If the people 1-2 rungs above you on the ladder aren't happy, quit.

Chasing money will make you unhappy but having money means more freedom to pursue happiness.

Find the balance.

Build good habits and work ethic in your 20s and the rest of your life will be easy.

Selling isn't scammy.

Selling scammy stuff is scammy.

Selling GOOD products is a moral obligation that helps others.

Spend a few minutes each day doing something that brings you joy. Hot coffee in the sunshine. A hug from your child. A warm bath.

Those little things will keep you going in tough times.

If you haven't read Dostoevsky, Shakespeare, Herbert, Dumas and Lewis then you don't have time for Netflix.

Don't watch the news. That stuff is poison.

(And those politics blogs and Twitter accounts are news too, just saying.)

The fact you're actively trying to improve yourself puts you miles ahead of your peers. But stay humble, king.

You've got a long way to go.
Good friends are worth more than any amount of money.

Don't let chasing more drive you away from them.

Surround yourself with people who will call you out if you step out of line.

Especially important for online creators to have some of these people who know who they are in real life.

No point in a side hustle gives you LESS time with your family in the long run.

The greatest skill in the world is knowing when to say "enough".

Always bet on discipline over talent and motivation.

Don't look down on people who have less than you but are happier.

Maybe they've got it right after all.

All those self-improvement books you read were a waste of time because they didn't spark real change.

Take more calculated risks. Playing it safe will kill you in the long run.

Write every day.

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