Valid Deals Market

Happy Sunday guys
What are you pairing your Sunday rice with???👇👇👇👇

Plantains (Musa Paradisiaca)

Plantains in Nigeria are culturally significant and come in two main varieties: "Dwarf" or "French" plantains and "Giant" or "Horn" plantains. They are used in various dishes like fried plantains ("dodo"), roasted plantains ("boli"), plantain porridge, chips, and boiled plantains. Plantains are nutritious, rich in fiber, potassium, vitamins A and C, and are an important part of Nigeria's economy, particularly in states like Oyo, Ogun, and Edo. They are harvested green and ripen at room temperature, offering health benefits such as improved digestion, blood pressure regulation, and support for vision and immune health when consumed moderately. #

White Yam (Dioscorea Rotundata)

White yam is an essential staple food in Nigeria, deeply ingrained in the country's cultural and culinary heritage and is the most widely consumed type of yam. It is well known for its starchy texture and versatility in cooking.

Cultural Significance: Yams hold significant cultural and symbolic value in Nigeria, representing prosperity, fertility, and abundance. They are traditionally associated with celebrations, festivals, and important ceremonies such as weddings and harvest festivals. In some Nigerian cultures, yams are offered to deities as part of religious rituals and ceremonies.

Nutritional Value: Yams are a rich source of carbohydrates, providing energy and fuel for the body. They also contain fiber, vitamins (such as vitamin C and vitamin B6), minerals (like potassium and manganese), and antioxidants. Yams are low in fat and cholesterol, making them a healthy addition to a balanced diet.

Culinary Uses: Yams are used in a wide range of Nigerian dishes, including Pounded yam (Iyan), Yam porridge (Asaro), Yam fries, Yam pottage (Yam peppersoup). Pounded yam, in particular, is a popular and beloved dish in Nigeria, often served with various types of soup.

Economic Importance: Yams play a crucial role in Nigeria's agricultural sector and economy, with many farmers specializing in yam cultivation. Nigeria is one of the largest producers of yams globally, exporting yams to other countries in West Africa and beyond.

Overall, yams are deeply rooted in Nigerian culture and economy, making them an integral part of everyday life for many Nigerians.

Honey Beans (Phaseolus Lunatus)

Honey beans, also known as "Oloyin" or "Honeycomb Beans", are a type of legume that are characterized by their creamy texture, nutty flavor, and distinctive appearance, with beige or light-pink colour.

Cultivation: Honey beans are cultivated in various regions of Nigeria, including states like Benue, Plateau, Taraba, and Kaduna. They are typically grown in well-drained soil with adequate moisture and sunlight.

Nutritional Value: Honey beans are rich in protein, fiber, vitamins (such as vitamin B6 and folate), minerals (like iron, magnesium, and potassium), and antioxidants. They provide essential nutrients for overall health, including promoting digestion, supporting immune function, and aiding in energy production.

Culinary Uses: In Nigerian cuisine, honey beans are used in dishes like honey beans porridge, honey beans sauce, and honey beans soup. They are also used in salads, stews, and casseroles, adding a nutty flavor and creamy texture to dishes.

Health Benefits: Consuming honey beans offers several health benefits, including supporting heart health, regulating blood sugar levels, and promoting bone health due to their nutrient content.

Economic Importance: Honey beans contribute to the livelihoods of farmers and traders involved in their cultivation, processing, and distribution, playing a role in Nigeria's agricultural economy.

Overall, Honey beans a.k.a Oloyin are a nutritious, versatile, culturally significant, and economically valuable legume in Nigeria, providing both nutritional benefits and economic opportunities within the Nigerian food system.

Brown Beans (Phaseolus Vulgaris)

Brown beans, also known as "Olotu" in Nigeria, refer to various types of beans with brown or reddish-brown colors, such as pinto beans, kidney beans, and black beans.

Cultivation: Brown beans are grown in various regions of Nigeria during the rainy season, requiring well-drained soil for optimal growth.

Nutritional Value: They are rich in protein, fiber, vitamins (like folate and vitamin B6), minerals (such as iron and potassium), and antioxidants, offering numerous health benefits.

Culinary Uses: Brown beans are used in a variety of Nigerian dishes, including beans porridge, beans stew, and bean cakes, as well as in soups, salads, and as a side dish.

Health Benefits: Consuming Brown beans supports digestive health, regulates blood sugar levels, improves heart health, and provides essential nutrients.

Cultural and Economic Significance: Brown beans hold cultural significance in Nigerian cuisine and contribute to the livelihoods of farmers and traders, playing a role in the local economy.

In essence, Brown beans are a nutritious, versatile, culturally important, and economically valuable food crop in Nigeria, serving both dietary and economic purposes within the Nigerian food system.

Hello everyone 👋👋👋
Stil on knowing the food you eat💯

White Beans (Phaseolus Vulgaris)

White beans, commonly referred to as navy beans, are a nutritious and versatile legume that is widely consumed in Nigeria and many other parts of the world.

Cultivation: White beans are grown in various Nigerian states during the rainy season, requiring well-drained soil.

Nutritional Value: They are rich in protein, fiber, folate, iron, potassium, and magnesium, making them valuable for plant-based diets and overall health.

Culinary Uses: White beans are used in traditional Nigerian dishes like beans porridge, beans and plantain porridge, and beans stew, as well as in soups, stews, salads, and as a side dish.

Health Benefits: Consuming white beans supports digestion, regulates blood sugar levels, promotes heart health, and aids in weight management due to their fiber content and low glycemic index.

Economic Importance: White beans are significant for local consumption and commercial purposes in Nigeria, contributing to farmer livelihoods and household incomes.

In essence, white beans are a nutritious, versatile, and economically important crop in Nigeria, playing a vital role in both dietary and economic aspects of Nigerian society.

Sunday blessings everyone 🌺
Let’s look at this yummy ofada rice

Ofada rice is a type of local Nigerian rice that is grown in the southwestern part of the country, specifically in Ogun state. It is usually a short grain rice with a deep brown color and a nutty flavor. Ofada rice is actually considered a delicacy in Nigeria, and it is used to make traditional Nigerian dishes like jollof rice and ofada stew.

Ofada rice has a low glycemic index, making it a good choice for people with diabetes. Also, it is packed with antioxidants and nutrients like zinc and magnesium.

Did you know that Ofada rice is actually hand-pounded? Unlike most other types of rice, Ofada rice is not processed with machines. Instead, it is milled by hand, which is part of what gives it it's distinctive flavor and texture. It is also traditionally sun-dried and smoked over wood fires, which contributes to its unique flavor.

In addition, it is worth noting that Ofada rice is usually more expensive than other types of rice because of the labor-intensive process of producing it.

,

Basmati rice is a type of long grain rice that is grown in the foothills of the Himalayas, mostly in India and Pakistan. The word "Basmati" actually means "fragrant" in Hindi, which makes sense since it has a strong and nutty aroma.

Basmati rice actually grows to twice its original size when cooked. And it is gluten-free, which makes it a good choice for people with celiac disease or gluten intolerance.

Basmati rice is actually classified as a type of aromatic rice. The distinctive aroma comes from a chemical compound called 2-acetyl-1-pyrroline, which is naturally present in this particular rice.

Basmati rice also contains a higher amount of B vitamins and minerals like zinc and potassium than other types of rice. Basmati rice is actually considered a healthier option than other types of rice because of its nutritional profile.

YUmmy right 🤗
Now let’s learn something about parboiled rice

👇👇👇

Parboiled rice is a type of rice that has been partially cooked in its husk. It's usually made from medium or long grain rice. It has a firmer texture and more nutrients than regular white rice. It also takes less time to cook than other types of rice. Parboiled rice is especially popular in parts of Asia and Africa. Some people also call it converted rice, because the parboiling process changes the structure of the grain.

Parboiled rice is also known as "pari" in parts of India, "ukda chawal" in Bangladesh & "usi rice" in Uganda. So it has different names all around the world.

Parboiled rice has a lower glycemic index than other types of rice, which makes it a good choice for people with diabetes or who are watching their blood sugar levels.

Parboiled rice has more antioxidants than other types of rice, thanks to the parboiling process.

Compliments of the season guys!!!

IMPORTANT ANNOUNCEMENT!

Hello guys, we apologize for our unexpected absence these past few weeks. But we are now back stronger to serve you better!

As a result of our recent rebranding, you will be seeing Educational posts on certain Food items going forward on all our Social Media handles, as well as the unveiling of our E-commerce website in the coming weeks, which will primarily be focused on Food items for a start.

Do well to engage with all our subsequent posts and stand a chance to win amazing prizes.