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Health Is Wealth
👌👌

Your well-being, our priority

Let's help you enjoy life stress-free

I got this very sad news about the demise of someone who was seen at his office yesterday. He seemed and looked healthy... He wasn't involved in an accident, he just slumped and died!

Now, I know some people will want to attribute it to "village people".😅. Most times the problem is stress. Yes, stress.

STRESS!

People tend to work and forget the fact that the body system needs rest and maintenance. Most people maintain their cars more than they maintain themselves, some focus only on the outer appearance. I was shocked today when I asked a woman of about 50 years old when last she checked her blood pressure and she said she couldn't remember 😯😯. In her word "I no dey check that thing, e be like say na one time when I go hospital them check am"... I was like what!!! You're supposed to have this device at home, you don't necessarily have to be hypertensive for you to have it. Eventually when we checked it was high.

Back to stress

Stress is a daily reality for many people. It is a natural reaction to high pressure situations and in small doses can even be beneficial. However, constant stress can lead to both physical and emotional health problems over time. Therefore, it’s important to manage your stress levels and stay relaxed.

There are two main types of stress;

ACUTE stress and CHRONIC stress.

Acute Stress.

Acute stress is something which affects almost everyone from time to time. It relates to events and pressures of the present and the near future — running late for work or forgetting an important appointment. A little of this type of stress can be helpful, motivating you to keep going and get things done. Over time, these little stresses can all add up, but it is possible to become more resilient to acute stress by managing your time better, taking care of your health and practicing relaxation techniques.

Chronic Stress:

Chronic stress is stress that builds up when you are exposed to a high-pressure situation over a longer period of time. Once you get into this chronic stress mindset, it can result in constant feelings of anxiety, depression, or other symptoms of stress.

Signs of Prolonged Stress
Long-term, prolonged stress can have a number of different effects on a person's body and mind. Some signs of prolonged stress include:

Anxiety
Decreased s*x drive
Difficulty concentrating
Disorganized thoughts
Eating too much or too little
Fatigue
Feelings of helplessness
High blood pressure
Stroke
Frequent illnesses and infections
Feeling out of control
Feelings of hopelessness
Headaches
Indigestion
Irritability
Mood changes
Slow recovery from illness or infection
Trouble sleeping.

How do we manage stress???

I'll be discussing how to manage stress later.

Get yours now...

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