Naija Gym

10 Foods That Detoxify Your Liver

10 Foods That Detoxify Your Liver We all know that one of the functions of the liver is to have the body detoxified by neutralizing alcohol, drugs and others that can wre...

Why You Should Be Eating Oatmeal If You Want to Lose Weight

Why You Should Be Eating Oatmeal If You Want to Lose Weight If you're looking to lose weight, it's time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It's ...

Benefits of massaging rice water on to your face daily

6.6 kg of body weight lost in 6 weeks. You can also testify like this if you join us now 😎

When you join us:

1. We'll teach u how to eat basic Nigerian foods in moderation (see picture slides😋) so that you can lose weight sharp sharp. Our meal plan is suitable for pregnant women, nursing moms, ulcer patients etc.

2. You'll be thoroughly supervised daily by Coach Chuka

Whatsapp group: link on our bio

Whatsapp: 08143161613

We can help you create your own weight loss/flat belly success story like this 😉

When you join us:

1. We'll teach u how to eat basic Nigerian foods in moderation (see picture slides😋) so that you can lose weight sharp sharp. Our meal plan is suitable for pregnant women, nursing moms, ulcer patients etc.

2. You'll be thoroughly supervised daily by Coach Chuka

Whatsapp group: link on our bio

Whatsapp: 08143161613

GIVEAWAY! 100 Naira Recharge card giveaway to the 44th person to Drop his/her network provider (e.g. MTN, GLO, AIRTEL, 9MOBILE)

❌PLEASE, DON'T DROP YOUR PHONE NUMBER❌

✅Multiple entries are allowed

✅the Giveaway ends once a winner emerges

Good luck

✅This giveaway is in no way sponsored, endorsed or administered by, or associated with, Facebook.

✅By participating in our giveaways, understand that you are providing your information to Naija Gym and not to Facebook.

✅ By participating in our giveaways, you agree to a complete release of Facebook from any claims.

Sunday morning Recharge card giveaway coming up soon

6 Herbs That Will Naturally Lower Your Blood Pressure

6 Herbs That Will Naturally Lower Your Blood Pressure Many people are dealing deal with hypertension, which is also known as high blood pressure. There are many natural ways to treat the con...

Registration is still ongoing if you'd like to join our New month class.

We can help you create your own weight loss/flat belly success story like this 😉

When you join us:

1. We'll teach u how to eat basic Nigerian foods in moderation (see picture slides😋) so that you can lose weight sharp sharp. Our meal plan is suitable for pregnant women, nursing moms, ulcer patients etc.

2. You'll be thoroughly supervised daily by Coach Chuka

Whatsapp group: link on our bio

Whatsapp: 08143161613

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone -- you name it. But you know wh...

Got pimples? Try this simple remedy. You're welcome 🙂 🍋

Pineapple + Cucumber detox drink 😉

Who's giving this a try?

DIY detox smoothie for weight loss, improved Digestion and clear skin.

GIVEAWAY! 100 Naira Recharge card giveaway to the 24th person to Drop his/her network provider (e.g. MTN, GLO, AIRTEL, 9MOBILE)

❌PLEASE, DON'T DROP YOUR PHONE NUMBER❌

✅Multiple entries are allowed

✅the Giveaway ends once a winner emerges

Good luck

✅This giveaway is in no way sponsored, endorsed or administered by, or associated with, Facebook.

✅By participating in our giveaways, understand that you are providing your information to Naija Gym and not to Facebook.

✅ By participating in our giveaways, you agree to a complete release of Facebook from any claims.

Try These Exercises for Lower Back Pain Relief

Try These Exercises for Lower Back Pain Relief The best prevention for back pain is to keep your back strong and flexible. To do that, start with the exercises below . Exercise Ball ...

DIY detox drink

⚠ Ulcer patients should avoid the use of Lemon or lime. Honey can be used as an alternative.

Wednesday morning Recharge card giveaway coming up soon

Our simple meal plan and indoor workout plan helped her lose 10 kg.

You could be next in line to testify if you join us today 🙂

When you join us:

1. We'll teach u how to eat basic Nigerian foods in moderation (see picture slides😋) so that you can lose weight sharp sharp. Our meal plan is suitable for pregnant women, nursing moms, ulcer patients etc.

2. You'll be thoroughly supervised daily by Coach Chuka

Whatsapp group: link on our bio

Whatsapp: 08143161613

6 Things Your Knees Say About Your Health

6 Things Your Knees Say About Your Health Your knees: you need ‘em to get around—and when they hurt, boy do they interfere with your daily life. Many of the most common causes of ...

Benefits of pineapple for Digestion and Arthritis Pain relief

Eating These 3 Types Of Food Daily Increases Your Heart Disease Risk

Eating These 3 Types Of Food Daily Increases Your Heart Disease Risk Cardiovascular disease is one of the leading cause of death. Therefore, it is important to show your heart some love and attention. To k...

Tuesday afternoon Recharge card giveaway coming up soon

How to Use Coconut Oil to Remove Your Stretch Marks

How to Use Coconut Oil to Remove Your Stretch Marks Stretch marks are long and narrow lines, streaks or stripes, that develop on the skin and which differ in hue from the surrounding skin....

Happy new week! Flat belly, slim arms etc., issa goal this year! By fire, by force! 🔥

No time wasting ooo! 😯 Want to testify like this ASAP? Hit us up sharp sharp! 😎

When you join us:

1. We'll teach u how to eat basic Nigerian foods in moderation (see picture slides😋) so that you can lose weight sharp sharp. Our meal plan is suitable for pregnant women, nursing moms, ulcer patients etc.

2. You'll be thoroughly supervised daily by Coach Chuka

Whatsapp group: link on our bio

Whatsapp: 08143161613

5 minutes to go!

6 Wonderful Herbs & Spices You Can Add To your Diet If you're Diabetic

6 Wonderful Herbs & Spices You Can Add To your Diet If you're Diabetic The spice cabinet in your kitchen, may prove to be a source of help for diabetes patients. Some of the most commonly used dried spice...

Monday morning Recharge card giveaway coming up soon

Reasons to Include More Kale in Your Diet

Reasons to Include More Kale in Your Diet Unless you have kidney and gallbladder problems that can be exacerbated by oxalates, go ahead and add some kale in your diet. It’s one o...

Best foods for your body 🍌 🍎