Nutriture Health

BENEFITS OF DRINKING WATER

Do you know that having headaches sometimes might mean that you are dehydrated and you need to take a glass of water?

Are you aware that hard stools, constipation abdominal pains, and cramps could be a common side effects of not drinking enough water?

You complain about dry ashy skin that looks less radiant, plump and elastic all the time, do you know that dehydration can show up on your face in that form?

Can your weight gain be a result of not taking enough water 🤔🤔🤔🤔?

Why?

Most times, people mistake thirst for hunger and they eat more, but what they need is to drink more water.

You look older than your age with fine lines and wrinkles thinking maybe it's village people in your case.

Uncle, Aunty are you taking enough water?

About 60 per cent of the body is made up of water, and around 71 per cent of the planet’s surface is covered by water.

Every cell, tissue and organ in your body needs water to work properly.

Water is needed for overall good health and it is advisable to drink at least 6-8 glasses of water per day.

BENEFITS OF DRINKING WATER

💦 It lubricates the joint

💦It forms saliva and mucus

💦It delivers oxygen throughout the body

💦It boosts skin health and beauty

💦It cushions the brain, spinal cord and other sensitive tissues.

💦It regulates the body temperature.

💦It flushes body waste.

💦It helps maintain blood pressure

💦It makes minerals and nutrients accessible

💦It prevents kidney damage

💦It boosts performance during exercise

💦It reduces the chances of a hangover.

Drinking water daily strengthens your overall health

What practical steps will you take to increase your water intake?

Happy New Week

YOU LOOK LIKE WHAT YOU EAT

This is not about your body shape or body size, this is about how healthy you look.

Someone can be slim but looks very healthy and someone can be plumpy and look so unhealthy.

Not only do your thoughts and environment create you.

You can be created and re-created by what you eat.
Just like you react to your environment, your body- internal and external, grows, renews, and reproduces in response to what you eat.

Your body can fail you, starting from the feeling of fatigue which can happen as a result of what you eat. This body failure can be detrimental in worst-case scenarios.

But you can prevent your body from the consequences of poor diets.

Take charge of your health today by consciously watching what you eat!

Click the like 👍👍 button to learn more about health-related tips

HEALTHY EATING: IMPORTANCE OF EATING FRUIT AND VEGETABLES

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love.

Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

According to my plate, it is advised to make most of your meal plate 50% vegetables and fruits.

Importance of eating fruits and vegetables.

- Fruits and vegetables are a great source of vitamins and minerals

- You get to enjoy a variety of flavours and textures.

- They have low-calories and low-fat content.

- Protects against cancer and other diseases.

- Fruits and vegetables help you maintain good health.

- Fruits and vegetables help with weight management.

- Fruits and vegetable intake increases energy levels.

Eat fruits and vegetables regularly to stay healthy and fit to pursue your dreams.

Visit www.nutriturehealth.com to learn more about health-related tips.

May your feast be abundant this Eid.

Don't forget, eat only safe and healthy foods during this period.

Happy Eid Mubarak to all our Muslim brethren all over the world from all of us

YOU DON'T NEED TO BE SCARED OF COFFEE

You don't love to drink coffee because of the misconceptions you've had, right?

Coffee has been condemned because rumours have it that it can be addictive and it can cause:
-dizziness
-heart diseases
-cancer
-insomnia
-anxiety disorders,
-harm to children
-harm and dehydration to pregnant women.

But all these are misconceptions.

Coffee is a beloved and one of the most consumed beverages.

Coffee is a friendly beverage that fine-tunes and boosts energy also decreases fatigue.

It supports weight management and fatigue decline.
Studies also show that coffee reduces death from liver diseases, cancer, stroke, and heart failure, and it enhances athletes' performance.

When taken into MODERATION, drinking coffee can be linked to numerous health benefits.

Don't be misinformed, so you won't miss out on the tons of health benefits of coffee.

Did you learn something new?
Kindly share for others to learn.

What we eat can save or endanger our lives and that's why NutritureHealth is for you.

NutritureHealth is a Digital Health platform that aims to improve personal, organizational and public health via adequate nutrition and Technology.

Follow this page for our weekly health tips

Good health is not something we can buy. However, it can be an extremely valuable savings account.”-Anne Wilson Schaef

Wishing you a healthy May.

From all of us at NutritureHealth.

Our nutriture brand started being built as a Telemedicine & E-Nutrition Brand to create a good tech infrastructure bringing health to the palms of everyone, especially preventive health care

However, if we’ll take health care to those in the rural areas, the grandparents, the locals, there has to be functional health Centres where we can set up Telemedicine solutions, extend global health practices to them, get adequate medications to them, and so many more

Is there any way we can solve the health care problems in Africa via the Private sector?

Join us this evening as we discuss on clubhouse via

https://www.joinclubhouse.com/event/xe6k6NJb

Or live on Tribinnov Africa, our partner’s page today by 5pm

Nigeria, Africa can be better, if we’ll talk solutions more than complain

Join us

Processed foods are not very healthy choices .
What processed food are you reduce your intake of?.

Statistics have it that 1.5million people die of high blood pressure in Nigeria yearly.☹.
Kindly share, let's beat hypertension! 💪🏾.

If everybody took the same diet. Some will still be unhealthy or unfit. Find the one that works for you. .

Be honest, do you like coffee? How often do you take coffee? .
.
💪 ✔️

Eat your Fruits. Diabetic or not. .
Share to your story, somebody needs to see this!

THESE HABITS WILL HELP YOU GET RID OF EXCESS FAT!.
Some people do cardio and go hungry. It does not have to be that difficult, you just have to be consistent about the little things.

Hope you agree with us? Let's know if you agree.

These steps are proven to help you build a strong immune system if you're consistent with them.💯.
What part are you defaulting? Be sincere 😆

A lady needs to see this. Enzymes present in pawpaw stimulates the estrogen hormone thereby reducing period pains or irregularities. How to use: Pawpawcan be consumed raw or in the form of papaya juice .
Tag a lady or needs to see this or share go your story

Don't starve yourself please. Eat! .
Kindly share to your story. Someone needs to see this.

Because it is healthy does not mean it has to be expensive.🤷🏾‍♀️ Swipe⏪. .
And kindly share to your story to educate your followers.

This is probably not your first time of hearing mental health. But what exactly is mental health? This post breaks it down completely .
Mental health includes our emotional, psychological, and social well-being.

I think bromelain is just trying to avoid partiality😂. You want to eat and get away with the nutrients just like that?😂😂

Today is Monday, and you're probably stressed, I understand😓. But find other means to relieve yourself of the stress and overwhelming feelings. It does not have to be food.🤷🏾‍♀️..
It can be meditation or exercises. Tag an "overeater" who needs to see this👀😂
You know

Sometimes we are worked up, and tired. Some other times, we are sad and feel bad. Its normal. .
But, with healthy meals, we will not have to worry about tiredness and depression as much as we will if we don't take healthy meals.

If you are the type that jumps at anything whenever you are hungry, check this!.
Some meals have so much calories, but they won't satisfy us, neither will they nourish the body. We should beware and avoid meals like that. Snacks with high sugar content are good examples..
Which of your meals are you considering to replace?

Which of the slides is talkng directly to you? Drop a comment 👇🏾😂

Do you feel stressed/tired even when you've not done anything? Maybe you're not feeding well

Staying indoors definitely forced some of us to cook more than we used to do. Share your experience(s) with us in the comments.

Are you an athlete? Even though you're not an athlete, you need Nutriture sports drink for your workout and exercises!
Tag a sportsman you know👇🏾

Know an asthmatic person? Recommended continuous consumption of pineapples.
Share this to your story, it may be helpful to some of your followers 🤗
.

It's Lock down period, Ginger is one of the food components you should stockpile

Make health your friend