TIM fitness
Fitness trainer /consultant….fitness content creator
16/11/2023
I sincerely want to thank you to everyone for your outpouring of love, prayers and wishes..
I am truly overwhelmed
You all shall be celebrated.
15/11/2023
Grace personified
May not be there yet
But definitely not where I was..
Thanks to all the amazing people around me..
I am a nobody without you all..
Another blessed year added.. praying for many more healthy and prosperous years..
10/10/2023
Break yourself enemy with procrastination and achieve your body goals this Ember season.
Join me with your membership registration .t.fitness Asaba.
I will be offering free message therapy vouchers as we launch this week to first 10 new gym members and first 3 returning members .
Please terms and condition are applied.
03/10/2023
Personal Fitness Kit and why they're a worthy investment for your fitness journey.
Remember, fitness is not a destination.
Its a journey of its own incorporated into your lifestyle routines.
This is where becoming a gym member .t.fitness falls in
The gym like any other club or a place of gathering for fitness enthusiast is that assembly that supports your fitness journey and workout goals.
This is also where a personal trainer like myself comes into play.
Guiding you on a step to step walk into your fitness journey and providing you with the 'Right' tools that makes sure your aims and objective are achieved.
Another very important part of being a Certified trainer is that your health status are consulted alongside as a compass to what your body can take at every given time or what health challenges to be considered to help map out save workout programs for you as my client.
This also brings me into physiotherapy and why just getting into a gym without proper guidelines can be hazardous.
As a trained and certified fitness trainer, your journey into sustainable fitness with me is save and guaranteed to be a success.
Beautiful Morning Asaba!
02/10/2023
25/09/2023
Happiest birthday blooda..
Greater you in all ramifications
25/06/2023
Let’s concentrate on the MUSCLE than the MOTION..
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
21/06/2023
If you do the hard work, the result will come
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
19/06/2023
What’s your best cardio????
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
18/06/2023
Kindly follow on TikTok
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
No limits
06/04/2023
You don’t wish for a good body, you work for it
t.fitness
03/04/2023
Did you workout today?
Let’s help you with your body goal…t.fitness
07/02/2023
total lower body with the cones this is a must do workout for total balanced lower body, it hits the glute, hamstring, quads and calfs . save and share the link
14/12/2022
Happy birthday SON, I bless you and pray that God’s grace will envelope you, wisdom and divine health.. you shall stand out amongst your peers and do exploit in all ramifications..
15/11/2022
Never let the things you want make you forget the things you have, cos the real gift of gratitude is that the more grateful you are, the more present you become… It’s my BIRTHDAY… Lord I am grateful.
May not be where I wish to be but definitely not where I used to be..
Thanks to all my FITFAM, Family and everyone on this journey with me for being part of my STORY.
@
11/11/2022
Join the rest of the fitness community to celebrate fitness tomorrow with .fitness and many more other amazing trainers…
It’s
ASABA FITNESS FESTIVAL
Not like anything you’ve ever seen
06/11/2022
are you ready???
It’s fitness festival
Come let’s celebrate fitness.
#
03/11/2022
WE ARE CELEBRATING FITNESS
It’s ASABA fitness festival
DATE: Saturday 12 November 2022
TIME: 6am
VENUE: Shoprite mall
03/10/2022
Visit and subscribe to 3ripleT fitness on YouTube for great workout ideas for your best results..
.d.a
25/09/2022
You brought a wave to the fitness industry..
You caused a shift
And you took a position..
I personally want to celebrate you today for the man you are, for the things you’ve done and for the vision you have for the fitness community.
Happy birthday
Keep being a good man mbok
23/09/2022
Where are my ENIGU FITFAM?
Your boy is your city..
Turn up for this unusual FUN..
.d.a
15/08/2022
ASABA ARE WE READY????
It’s FREE,
it’s FUN,
it’s the BIGGEST FITNESS PARTY IN AFRICA. plan to attend
will be there
let’s make it loud
mama Emma Oya.
We are on 6packs challenge...
Are you in???
22/04/2022
Let's help you with your fitness goal..
20/04/2022
Consistency does it. t.fitness I’m still waiting for you ooo
Which muscle part do you enjoy training most and why ?
.t.fitness
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Body Goal fitness with Cha-Cha
Asaba
My name is Charity, I am a wife, mom, fashion designers, fitness model and a woman who is focused on empowering women to achieve their dream body goals through our easy home worko...