The Gist Doctor, Auchi Videos
Videos by The Gist Doctor in Auchi. Explore the fullness & beauty of life with explicit health & love content from The Gist Doctor
Here, I’d like to share few basic tips and resources for how to maintain your healthy lifestyle, body weight, and Ovearall well-being.
1. MEASURE AND WATCH YOUR WEIGHT
Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.
2. LIMIT UNHEALTHY FOODS AND EAT HEALTHY MEALS
Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories.
3. TAKE MULTIVITAMIN SUPPLEMENTS
To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.
4. DRINK WATER AND STAY HYDRATED, AND LIMIT SUGARED BEVERAGES
Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently can help prevent any viral infection.
5. GET ENOUGH GOOD SLEEP
There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night.
6. GO EASY ON ALCOHOL
Don’t forget that those alcohol calories can add up quickly. Alcohol should always be consumed in moderation. Excess of alcohol can lead to liver damage and other damages to your health.
STAY HEALTHY. NOT JUST FOR YOURSELF BUT FOR THOSE THAT TRULY LOVES YOU.
@everyone #highlight #health #thegistdoctor
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Here, I’d like to share few basic tips and resources for how to maintain your healthy lifestyle, body weight, and Ovearall well-being. 1. MEASURE AND WATCH YOUR WEIGHT Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. 2. LIMIT UNHEALTHY FOODS AND EAT HEALTHY MEALS Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. 3. TAKE MULTIVITAMIN SUPPLEMENTS To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. 4. DRINK WATER AND STAY HYDRATED, AND LIMIT SUGARED BEVERAGES Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently can help prevent any viral infection. 5. GET ENOUGH GOOD SLEEP There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night. 6. GO EASY ON ALCOHOL Don’t forget that those alcohol calories can add up quickly. Alcohol should always be consumed in moderation. Excess of alcohol can lead to liver damage and other damages to your health. STAY HEALTHY. NOT JUST FOR YOURSELF BUT FOR THOSE THAT TRULY LOVES YOU. @everyone #highlight #health #thegistdoctor
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