Pioneer Fitness and Wellness

Good morning everyone... welcome to my page...
Happy New Month... the month of maybes
Today am going to be talking about a weight loss tip that helped me in my weight loss journey..
Green Tea is a popular drink that tea lovers love to drink.

Benefits of green tea...
1) Boosting the metabolic rate
2) Burning of calories
3) Reducing the appetite
4) Improves physical performance
5) Help in losing excess weight
6) Lower down the risk of obesity.

Directions for preparations..
- Add a tea bag to a cup
- Add hot water to it and allow to soak for 5mins.
- Add honey (optional)
- Add ginger (optional)
- Add a slice of lemon (optional)
Stir together and drink...😋😋😋

When To Take Green Tea..
After breakfast (prevent dehydration)
1/2 hour before exercise (helps to burn fat)
1 hour before and after meals (prevent fat absorption)
1 hour before bedtime (helps in weight loss)
2-3 cups a day (helps in detoxification of the body)

When To Avoid.....
Empty stomach in the morning
Immediately after meals
Immediately before sleep
Not more than 3 cups a day.

Thanks everyone everyone..
Love you all..😘😘

Good afternoon my country people..
Let's make our meals colourful

Good morning my friends

The first thing that should enter your mouth even before you brush in the morning is warm water....

This is very important as it helps greatly in reducing bloating and waking up your system.

Thanks and stay healthy..

Hello everyone, welcome to my page. Here we talk about our health, how to live a healthy life and improve our health.

In this present time,we all know that there are many different health issues like diabetes, arthritis, kidney problems, heart problems, eye problems etc.

But what we don't know is that with healthy lifestyle,we can prevent some many things from happening.
Take for example..👇👇👇

Some many people neglected this fruit without knowing the health benefits..

Health and Fitness campaign