Healthwise

How to make Tiger nut juice.(Another recipe)

Ingredients:

🔥Tiger nuts (dry ones or fresh ) 4 cups

🔥Dates (Dibino) 10

🔥Coconut 1 medium size

🔥Ginger 1 piece

🔥Ripe Banana 4 pieces

Method:

1. Select and pick out the stones and other particles from the tiger nuts

2. Transfer into a bowl and soak with lukewarm water for about 6 hours or overnight

3. Once you're ready to grind the tiger nuts, wash it thoroughly for about 3 to 4 times

4. Break the coconut and slice into small sizes

5. Deseed the dates and soak for some minutes, and scrape the ginger

6. Transfer the washed tiger nuts to a bowl, add the slice coconut, dates, ginger and the peeled bananas.

7. Grind with a big engine or you can use your blender if it's durable

8. Filter with a cheese cloth and refrigerate immediately

9. Serve chilled
Credit to the owner

13 THINGS TO NOTE ABOUT EGG..✍️

🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚

1. There are really two ingredients in an egg, such as the egg whites and egg yolks. They have different properties, each performing different functions. They are often separated in certain recipes in order to take advantage of their individual functions. Both parts of the egg contribute nutritive value to baked goods and dessert recipes, the egg white provides protein and the egg yolk provides fat. Being about 75% water, eggs also provide liquid to the mixture, thereby hydrating the other ingredients.

2. The only difference between brown eggs and white eggs is the breed of chicken they come from. There is no difference nutritionally between a brown egg and a white egg.

3. An egg is made of a lot of water, some fat and protein. The protein in the egg adds strength and structure to our baked goods. The fat adds moisture, flavour and richness. The water contributes to lot of leavening.

4. Eggs are also a natural emulsifier of fat and liquid helping them to be mixed without separating and so creating a uniform structure in the mix.

5. In some recipes where there is no leavening agent like baking powder or baking soda, the baked goods rise with the help of beaten white egg.

6. There are many types of eggs, but chicken egg is mostly used in baking and cooking.

7. Eggs are labeled by size according to their weight.

8. Without eggs, baked goods might be dry, flat or flavourful. It adds richness to baked goods.

9. Egg are 75% liquid which can thin a batter.

10. Eggs are incredibly convenient, nothing to measure or sift, no rounded teaspoons or tightly packed cup, just crack, stir and bake with it.

11. Eggs are used in 3 forms. The whole egg, egg white and egg yolk and each has different functions.

12. Egg is a leavening agent in baking, once the water evaporate from the egg, it rises the baked goods.

13. It is good to weight your eggs than counting by its number when baking.

Best Marriage Advice EVER...✍🏾

1. Choose to love each other, even in those moments when you struggle to like each other. Love is a commitment, not a feeling.

2. Always answer the phone when your husband/wife is calling. When possible, try to keep your phone off when you're together with your spouse.

3. Make time together a priority. Budget for a consistent date night. Time is the "currency of relationships," so consistently invest time into your marriage.

4. Surround yourself with friends who will strengthen your marriage. Remove yourself from people who may tempt you to compromise your character.

5. Make laughter the soundtrack of your marriage. Share moments of joy. And even in the hard times, find reasons to laugh.

6. In every argument, remember that there won't be a "winner" and a "loser." You're partners in everything so you'll either win together or lose together. Work together to find a solution.

7. Realize that a strong marriage rarely has two strong people at the same time. It's usually a husband and wife taking turns being strong for each other in the moments when the other feels weak.

8. Prioritize what happens in the bedroom. It takes more than s*x to build a strong marriage, but it's nearly impossible to build a strong marriage without it.

9. Remember that marriage isn't 50/50— divorce is 50/50. Marriage has to be 100/100. It's not splitting everything in half, but both partners giving everything they've got.

10. Give your best to each other, not your leftovers after you've given your best to everyone else.

11. Learn from other people, but don't feel the need to compare your life or your marriage to anyone else's. God's plan for your life is masterfully unique.

12. Don't put your marriage on hold while you're raising your kids or else you'll end up with an empty nest and an empty marriage.

13. Never keep secrets from each other. Secrecy is the enemy of intimacy.

14. Never lie to each other. Lies break trust and trust is the foundation

Discipline'

Ladies and gentlemen, let me tell you about the key ingredient for success - discipline! Discipline is not a one-time effort, it is a habit that you need to cultivate and maintain throughout your life. It is the cornerstone of all achievements, both big and small.

Discipline is what sets the winners apart from the losers, the leaders from the followers, and the successful from the mediocre. It's the ability to stay focused on your goals and priorities, even in the face of distractions and obstacles. It's the grit and determination that drives you forward, even when the going gets tough.

Discipline is not something that comes naturally to most people. It's a skill that needs to be honed and practiced every day. It requires sacrifice, hard work, and dedication. But the rewards are worth it. When you have discipline, you are in control of your life. You have the power to create your own destiny, and nothing can stop you from achieving your dreams.

Discipline is not just about sticking to a routine or schedule. It's also about being mindful of your actions and decisions. It's about having the self-awareness to recognize your weaknesses and limitations, and the humility to seek help and guidance when needed. It's about making choices that align with your values and principles, even if they are not popular or convenient.

So, my friends, I urge you to embrace discipline in your life. Make it a habit, a part of your identity. Start small, with simple daily practices like waking up early, exercising, or reading. Build up your discipline muscles gradually, and soon you will find that it permeates every aspect of your life.

Remember, discipline is not a punishment, it's a gift. It's a gift that you give yourself, to achieve the life you want, to be the best version of yourself, and to leave a lasting impact on the world. So, let us all commit to being disciplined, and see how it transforms our lives and the world around us.

Thank you.

English For Career

SOME HELPFUL KITCHEN TIPS:
1. Put boiled eggs immediately in cold water, that way it's easier to peel.
2. Soak ginger and garlic in water for few minutes before peeling. It peels off faster.
3. Use the blunt side of your knife or a spoonto peel your ginger.
4. Store food stuffs like rice, beans and garri in food containers and bucket to avoid insects and rodents.
5. When making amala, semo and wheat meal fufu, add some drops of vegetable oil to the boiling water before adding the flour and stirring. That gives a smoother fufu swallow without lumps and fluffy and prevents some from sticking to the bottom of your cooking pot.
6.For accidents with hot pots or kitchen disasters with fire while cooking, apply your baking flour immediately and it will heal without a scar.
7. Drop peeled irish potatoes in your pot of salty soup and warm to remove the salty taste.
8. Put onions in a hot oven or microwave for 30 seconds before cutting to avoid teary eyes.
9. To prevent your unripe plantain from ripening, keep in a bowl of water for as long as you want them to remain unripe, take them out when you want to ripen.
10. Lick salt as soon as pepper from the tough meat accidently enters your eye while struggling to bite. Salt calms the pepper immediately.
11. Avoid overloading your refrigerator because cold air needs room to circulate
12. For salty boiled yam, add more clean water and drain before serving.
13. Adding butter or vegetable oil to boiling pot gives nice texture to your boiled rice.
14. For lingering onion and garlic smells that refuse to go away even after washing hands, rub your palms on a stainless steel like the kitchen sink and it clears off. This one works like magic 😁
15. To reuse cooking oil, fry some ginger in it first and the taste of whatever that was cooked disappears leaving you with good oil.
16. Add garlic and ginger paste to get a tastier stew. My secret 😋
17. Use half broken egg shells to remove cracked eggs in a bowl of fresh eggs.
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17 GENERAL KITCHEN TIPS👇

1. To save already cut yam from spoiling, rub red palm oil at the cut, it will preserve the yarn from getting strong till you are ready again to use it.

2. To preserve your ground fresh tomato, boil it, pour it in a clean container, pour vegetable oil on it and cover it. It will be fresh till anytime you want to make used of it.

3. If you want your beans to soft faster, wash it with salt before parboiling it.

4. Bitter leaf is the best leaf for your egusi soup.

5. To avoid stain on your hands while peeling plantains, put your hands in a salty water (water and salt) before you start peeling.

6. It is best to clean up your kitchen after cooking and not after eating your meal.

7. Always clean as you cook, so that there is less work load for you.

8. Add salt when cooking cocoyam for quick done.

9. To make your plantain get cooked easily, don't put it on the fire with salt. This is because, the salt will make it harder. Only add salt to it when it is almost getting ready.

10. If you want your meat to cook faster and get soft without using pressure pot, put thick iron spoon inside the meat pot while cooking.

11. Always wash your pumpkin leaf (ugu leaf) first before slicing it, not after slicing it before washing it, so that the nutrition will remain for you.

12. Never put off cooking oil fire with water rather cover the pot or frying pan with the cover (lid) or rather a stainless tray to avoid disaster.

13. Always parboil your noodles, pasta and rice before cooking them. It is healthier than cooking them directly.

14. Put a bulb of onion in your vegetable oil when frying meat/fish/poultry, it gives it a distinct flavour and aroma.

15. Add charcoal to your sour soup, stew or pepper soup to get back the taste.

16. Always use salt to wash all your vegetables and meat before cooking them.

17. If you noticed that your food gets burnt and it is not done properly, lower the heat and cover it well (airtight it if possible).

Idoma Gist

USES OF SALT IN THE KITCHEN

1. To remove the odour from your hands after cutting onions, chicken or fish, just wash your hands with salt and water, then you will have no more smell.

2. To avoid the feeling of the hotness of pepper on your hands after cutting/slicing it with your hands, rub them with salt and vegetable oil or red oil and wash them.

3. When pepper mistakenly enter your eye, put a pinch of salt in your mouth, the hotness of the pepper will disappear and you will see the magic.

4. When storing empty containers or bottle, throw in a pinch of salt to help them from getting stinky.

5. Sprinkling some salt on your fresh peppers while pounding it, helps to make it pound quickly.

6. Soaking bitter leaves in salt and hot water, helps to remove extra bitterness before cooking with it.

7. If your liquid milk always spoil before you finish it, You can add pinch of salt when you first open it, it will help the milk to stay fresh longer.

8. Salt and detergent mixture can help you to kill ants and cockroaches disturbing you in the kitchen.

9. Placing your overripe tomatoes in a cold and salty water overnight, will help to make them fresh and firm.

10. If you cut lemon and you do not want to use it finish, sprinkle salt on it, it would stay fresh for 3 days. Make sure you rinse it before using it again.






11. Salt can be used as a preservative method for preserving meat, fish or vegetables. It helps to prevent bacteria growth.

12. Grease fires or small fire can be put out with the use of salt.

Continue reading 👇

https://bakingandfashion01.blogspot.com/2023/04/uses-of-salt-in-kitchen.html

How To Preserve Fresh Tomato Paste For A Year
(no Refrigeration Or Preservatives)

Currently we are having access to fresh tomatoes supply in the market because farmers in the North has produced it with irrigation system

A time will come when the northern supply got finished and tomatoes will become gold and we will all be shouting.

Tomato paste is a great way to preserve your tomatoes for about 1 year.

Sure you only need to preserve the one you will use from now till around August when tomatoes will be supplied again in the market from the ones produced by rain fed farmers...........
Tomato Paste Production

The materials below you need to provide

* Fresh Tomatoes

* Bottles with tight lid

( bottles are preferable because of air tights cover that will not allow air to oxygenate the tomatoes)

Steps by steps
1. Grind the fresh tomatoes

2. Put the grinded tomatoes in a pot and boil until the water dries out and it become solidified (paste)

3. Allow the paste to cool down

4. Scoop the paste into the bottle and sealed with the cap

5. Put the bottle in a pot and fill with water above the bottle beam

6. Put this on fire and boil for 10 - 15 minutes

7. Remove the bottles and keep your paste in a cool place.

8. No need for refrigeration
9. This can last for 6 - 12 months

Keep farming rite
Keep eating rite

I wrote this sometimes back

FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

WARM WATER
PLEASE SHARE THIS WITH FAMILY AND FRIENDS, IT'S VERY IMPORTANT AND CAN SAVE SOMEONE'S LIFE.
A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems such as:-
1 Migraine
2 High blood pressure
3 Low blood pressure
4 Pain of joints
5 Sudden increase and decrease of heartbeat
6 Epilepsy
7 Increasing level of cholesterol
8 Cough
9 Bodily discomfort
10 Golu pain
11 Asthma
12 Hooping cough
13 Blockage of veins
14 Disease related to Uterus & Urine
15 Stomach problems
16 Poor appetite
17 Also all diseases related to the eyes, ear & throat.
18 Headache
*HOW TO USE WARM WATER*
Get up early in the morning and drink approximately 2 glasses of warm water when the stomach is empty. You may not be able to make 2 glasses at the beginning but slowly you will.
*NOTE:*
*DO NOT* eat anything 45mins after taking the water.
The warm water therapy will resolve the health problems within reasonable period such as:-
Diabetes in 30 days
Blood pressure in 30 days
Stomach problems in 10 days
All types of Cancer in 9 months
Blockage of veins in 6 months
Poor appetite in 10 days
Uterus and related diseases in 10 days
Nose, Ear, and Throat problems in 10 days
Women problems in 15 days
Heart diseases in 30 days
Headache/migraine in 3 days
Cholesterol in 4 months
Epilepsy and paralysis continuously in 9 months
Asthma in 4 months
*COLD WATER IS BAD FOR YOU!!!*
If cold water does not affect you at young age, it will harm you at old age.
* Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.
* It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.
* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.
*PLEASE DON'T KEEP THIS INFORMATION TO YOURSELF*
Tell someone to tell someone, *IT MAY SAVE SOMEONE'S LIFE.
"KNOWLEDGE IS POWER"

Help someone 2day

*Eating Fruit on Empty Stomach: by Prof. Ken Anugweje, UNIPORT.*

This will open your eyes!
Read to the end; and then, send it to Others on your list as I just did to you!

*Prof Anugweje treats terminal ill Cancer patients by an* *"unorthodox" way and many patients recovered. He is also a sports medicine specialist.*
*He insists that all athletes eat fruits on empty stomach.*

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer. As of late, my success rate in curing Cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - its in the way we eat fruits.

It is whether you believe it or not.

*I am sorry for the hundreds of Cancer patients who die under the conventional treatments.*

*EATING FRUITS*

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and when to eat the fruits.

*What is the correct way of eating fruits?*

*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*

*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH:*

*If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.*

*FRUIT IS THE MOST IMPORTANT FOOD.*

Let's say you eat two slices of bread and then a slice of fruit.

*The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.*

*In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.*

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

*So please eat your fruits on an empty stomach or before your meals!*

ZYBO ARISTO RESOURCES an organization into public enlightenment on chronic health issues has started receiving application for the positions of:

NUTRITIONIST
GUIDANCE AND COUNSELOR
ADMIN OFFICERS
HEALTH INFORMATION OFFICERS
HEALTH TECHNICAL OFFICERS
PUBLIC SPEAKER'S ON HEALTH
IGBO PUBLIC SPEAKER'S ON HEALTH

(NB: This position is only for qualified clients who can speak and communicate fluently in IGBO LANGUAGE with confidence).

* Applicants mist be resident in Enugu

*. Applicants mist be able to handle health related issues

*. Applicants must be able to communicate effectively with audience of at least twenty (20) people

*. Applicants must be able to manage time

The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.
Please read below:

IMPORTANT - KIDNEY DESERVES THE BEST.

I want to show you how to avert this menace of kidney disease.

*SO HERE ARE THE TOP 6 CAUSES OF KIDNEY DISEASE:*

1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt. You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the colour the better for you.

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Let me give you a little heads-up: Your weight may be ruining your life. It’s sad but true, people are judged by how they look.

Numerous studies have shown that fit and attractive people have a better paying job, are thought to be more intelligent, find spouses easier, and advance quicker in their careers.

A fit physique can completely transform the way you look and even your whole outlook on life.

It can make imperfections and other short-comings disappear, almost like magic.

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Hi Friends,

My Name is Daniel. I'm a researcher
on health matters especially on the issues
of losing weight and total health.

At the time you are reading this email,
over 10,000 readers nationwide has been
helped to live a healthier, fit life
after using the same information that
has worked for me to lôse weight.

Many have lôst over 15 - 30 kg in 60 days
or less, using my system. Rare cases are
those who lost up to 35 - 42kg within
4 - 6 months of reading my newsletters
and using some of my advanced products
on weight lôss.

If your aim is to learn how to NATURALLY
lôse weight without using any of the drugs,
supplements, and belts out there that
has some form of side effects or the other,
then you have arrived at the right place.

In the coming days, I shall be opening
your eyes to knowledge about lôsing weight
effortlessly, and reasons why many people
are finding it extremely hard to lose that fat.

The information you will find here are
EYE OPENING and not often discussed out
there in the media, even by medical doctors
themselves.

Once you understand why exercising and dieting
is NOT enough for lôsing weight, then you will
be able to apply the knowledge you gain from
this newsletter to successfully lôse weight
within the time you want.

Note that while this newsletter is targeted
to those who wish to lôse weight, it is also
good for any other person who is not fat,
as this will also help them to learn how to
live a healthier and fitter life, and thus
avoiding the occurence of obesity.

Joining this newsletter, I promise, is going
to be one of the best decisions you have
ever made in your life as it has changed,
and saved the lives of thousands of Nigerians
who discovered that knowledge can actually
save life.

Many people believe that weight lôss and
fat loss are the same thing.

By next edition, I'm going to show you the difference between the two.

- Daniel

GIVE YOUR KIDNEY A TREAT

The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.
Please read below:

IMPORTANT - KIDNEY DESERVES THE BEST.

Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease.
ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease.

*SO HERE ARE THE TOP 6 CAUSES OF KIDNEY DISEASE:*

1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt. You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the colour, the better.
Thanks for reading

Money is Made When You Solve People's Problems,
Even if You Cannot Solve So Many People's Problems, You Can Recommend Solutions to People's Problems and Get Paid

*Ask Me How*

Healthwise Send a message to learn more

KITCHEN TIPS From Africa

1. Never store Onions and Potatoes together because both produce a gas that causes either of them to spoil quickly.

2. Put two or three orange leaves in your hot palm oil on the fire. Let the leaves turn black before removing it. By then your palm oil becomes pure groundnut oil also giving your food a nice taste.

3. To avoid feeling a peppering hotness on your hands after cutting pepper with bare hand scrub your hand with salt and red oil then wash it.

4. If you happen to over salt a pot of soup, just drop in a peeled potato. The potato will absorb the excess salt.

5. If your Soup or Stew goes sour while warming it, add little piece of Charcoal and remove after warming, the taste will come back.

6. Never put citrus fruits (oranges, lemon, lime, etc) or tomatoes in the fridge. The low temperature degrades the aroma and flavor of these fruits.

7. When storing empty airtight containers, throw in a pinch of salt to keep them from getting stinky.

8. If your salt is becoming lumpy, put a few grains of rice in with it to absorb excess moisture.

9. To reuse cooking oil without tasting whatever was cooked in the oil previously, cook a 1/4" piece of ginger in the oil. It will remove any remaining flavors and odors.
Credit to owner. Hope you learnt something