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What about you???

Bodybuilding is my game 🎯

Bodybuilding is my game 🎯

Its another beautiful day to train.

Do not stop until the work is done ✅

GOOD MORNING 🌅
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What body parts are you training today?

Full body workouts?

GOOD MORNING FITSQUADS

Happy Easter Sunday

Hope you are making use of the holiday well to your advantage??

DO YOU KNOW : doing this meditative pose for just 5-10 minutes a day can help you elongate and strengthen your back muscles amongst other benefits...

Incorporate it into your routine and be amazed at it's effect.

TWO THINGS TO KNOW ABOUT BODYBUILDING...

Most times, I get questions like 'What do I need to build my body?' This chart explicitly explains what you really need when it comes to Bodybuilding. Study and make it a habit for excellent results...

Don't let the criticism of others get to you...
You are the architect of your life.

BENEFITS OF WHEY PROTEIN

• Reduces Fat

• Stress Urinary

• Building bigger muscles

• Appetite control

• Improves Immunity system

• Enhance stamina

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💪 BEGINNER'S GYM TIPS FOR SUCCESS! 💪

Hey !

Starting your fitness journey? Here are some tips to make your gym experience a breeze:

1. START SLOW: Rome wasn't built in a day! Begin with manageable workouts to build a strong foundation.

2. PROPER FORM: Quality beats quantity. Focus on mastering exercises with correct form to prevent injuries.

3. CONSISTENCY IS KEY: Stick to your routine. Consistency trumps intensity when it comes to long-term results.

4. LISTEN TO YOUR BODY: If something doesn't feel right, it probably isn't. Listen to your body and don't hesitate to ask for help.

5. MIX IT UP: Keep it exciting by trying various workouts. It keeps things fresh and targets different muscle groups.

6. REST & RECOVERY: Your body needs time to heal and grow. Ensure you get enough rest for optimal recovery.

Remember, we all start somewhere. Embrace the journey, stay consistent, and celebrate your victories along the way!

💪🏋️‍♀️

Without discipline, Success is Impossible.

Bodybuilding Motivation 🏆

Do not wait for anyone to praise you....

The power is already deposited in your Mind.

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🏋️‍♂️ 💪 🚴‍♀️

Some people succeed because they are destined to,

While some people succeed because they are determined to

🏋️‍♀️
🏋️‍♂️
💪
🚴‍♀️

TO achieve your goals, you don't have to defeat others.

You just have to IMPROVE YOURSELF.

Come what may, don't ever give up on your dreams....

You are a source of inspiration to some people....

Some you know, and some you don't know....

Fitsquads

WHY YOU SHOULD EAT DATES IN THE MORNING

Dedication is doing what you need to do even on days you don't feel like.

In Fitness, there is only Hard work, late nights, early mornings practice and relentless focus.

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STRETCHES FOR STRESS RELIEF

• Pigeon Pose
• Child's Pose
• Lying Glute stretch
• Chest Opener stretch
• Happy Baby stretch

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Are you worried that you are not getting results?

Just keep showing up everyday and remember this :

Among the parts of a tree, it's the fruits that shows up last.

Don't give up just yet.

Fitsquads

Don't let anyone talk you down that fitness is not for you.

Always have a clear goal in mind before starting off at the gym. Decide if you want to lose weight, gain muscle mass, stay fit, or even planning on going for a bodybuilding competition.

Your goal will then determine the kinds of exercise routines and eating lifestyle you engage in.

The greatest mistake most fitness newbies make is getting to try out all the exercise routines they've seen online or in the real world without checking out if it's actually what they need or not, or if they should be doing such routine at that time or at a much later date when they might have mastered the basics.

Once your goal is clear, it will be much easier to track and improve on your workouts and also help you save time in achieving your goal.

WHAT IS YOUR FITNESS GOAL?

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HEALTH BENEFITS OF WHEY PROTEIN...

• It promotes weight loss by boosting metabolism and suppressing appetite.

• It increases strength and improves body composition.

• Stronger immune system.

• It builds, repair and preserve muscle tissues.

DID YOU KNOW?

MORNING FACTS