Health n beauty corner

Do you know that it is estimated that, on average, women lose up to 10 per cent of their bone mass in the first five years during and after menopause.
Osteoporosis is when bones become thinner, causing them to fracture more easily.
You can reduce your risk of osteoporosis by eating a diet rich in calcium and doing weight-bearing exercise regularly.

Join me today by 4pm and I discuss how to manage and treat it



Call / WhatsApp. +2348034005928

The Relationship Between Food and Hormonal Balance (worst food to avoid during hormonal Imbalance)

(SEE CONTACT BELOW TO JOIN OR CALL)

"Food fuels your hormones and hormones dictate your mood."

The food that you consume has a profound impact on your hormonal balance. Hormones are responsible for regulating various bodily functions such as metabolism, sleep, mood, and appetite. Therefore, it is crucial to maintain a healthy and balanced diet to ensure optimal hormonal balance.

Processed, high-sugar, and high-fat foods can lead to hormonal imbalances that can cause mood swings, weight gain, fatigue, and even issues with reproductive health. On the other hand, a nutrient-rich diet that includes plenty of fruits, vegetables, proteins, healthy fats, and complex carbohydrates can help support hormonal balance and overall health.

It's important to recognize the link between food and hormonal balance and make healthier choices to support a healthy mind and body

join me for exciting and insightful moment of learning and solutions to your health issues tonight, go to:

Call/WhatsApp +234 803 400 5928

Pls don't fall for any scammer

ASK ANY QUESTIONS ABOUT PERIMENOPAUSE
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodafternoon,

Do you know that there are two words that are packed with meaning and unite women around the world: The Change.
The Change, otherwise known as the time around menopause, can be a confusing time in a woman’s life. But as confusing as it is, women talk about menopause. They rally around it and with friends, embrace it.

And then there is perimenopause .
Perimenopause is the transition phase right before menopause and, quite honestly, many of those symptoms you associate with menopause itself - hot flashes, irregular periods, night sweats- actually occur more often during this transition period.

Join me today on my page Healthy Aging with Annie by 5pm as I discuss some it

5 REASONS WHY PERIMENOPAUSE AND STRESS ARE AN ISSUE;
FACTORS THAT CONTRIBUTE TO IT AND TIPS FOR REDUCING STRESS.
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodafternoon,

Do you know that modern-day living is full of pressure. Combine that with the big hormonal shift of perimenopause and it’s the perfect storm, putting women at greater risk of suffering the ill effects of excess stress. Today I will explain what signs to look out for when it comes to stress and perimenopause/menopause, and tips on how to reduce stress during menopause with your food and lifestyle choices.

Join me today Tuesday on my page Healthy Aging with Annie by 6pm March 7th 2023 as I discuss it

PERIMENOPAUSE AND MENTAL HEALTH. CAUSES, SYMPTOMS SOLUTIONS
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues such as anxiety, depression, fluctuations in mood, and fatigue are often some of the first symptoms to present themselves when a woman goes through perimenopause. This can be frustrating, upsetting, and can leave you feeling more than a bit defeated especially since it can often feel as if you are undergoing it alone.

Perimenopause itself is rarely discussed, let alone the mental health symptoms that come with it. But the most important thing to remember is that you aren’t alone.These symptoms are common, research conducted shows that 9 in 10 women will suffer mental health issues as a result of perimenopause, 77% of whom have never struggled with mental health before. The most common symptoms women suffering with perimenopause related mental health demonstrated were low energy, lack of motivation, anxiety, low mood, depression, anger spikes, and feelings of worthlessness. So if you’re experiencing any of these, do not feel alone or isolated in these emotions. Women all around are dealing with the same feelings and sharing the same experiences.

Join me tomorrow Friday March 3rd 2023 by 4pm on my page Healthy Aging with Annie as I discuss it.

ENTREPRENEURIAL MINDSET:WAYS TO CREATE AN ENVIRONMENT THAT WILL NURTURE AN ENTREPRENEUR
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that business is changing, and it's raising an age-old question: Is entrepreneurship a byproduct of our environment, or are people with the skills needed to build, grow and lead?
As internet resources make becoming our own boss easier, society is witnessing an incredible shift.

Entrepreneurship is becoming more viable for more people in more forms. Whether as freelancers or small-business owners, more than ever, people want a stake in their work. As a result, the self-starter skills we see in entrepreneurs are more essential than ever.
You do not have to be born with the skills to raise capital or sell a product. You are completely capable of learning everything you need to know to be successful in any industry. It starts with putting in the hours, sharpening critical thinking skills and learning how to lead teams.

Join me on my page Healthy Aging with Annie tomorrow Wednesday march 1st 2023 as I discuss ways to create an environment that will nurture the future entrepreneur.

ENTREPRENEURIAL MINDSET
WAYS TO PROCESS EMOTIONS BEFORE MAKING IMPORTANT BUSINESS DECISIONS
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodmorning,

Do you know that no one human is absent of emotion. Emotions are a central part of the human experience. Sometimes, they may even influence business decisions.

Join me today 22nd Wednesday 22nd by 5pm on my page Healthy Aging with Annie as I discuss ways to process emotions before making important business decisions.

PERIMENOPAUSE AND THYROID HEALTH.THE RELATIONSHIP AND SYMPTOMS TO LOOK OUT FOR
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that you can feel irritable, anxious, gain weight, also don't have a good night’s sleep in weeks. These are all symptoms of perimenopause, but they can also be a sign of thyroid disease,which can make menopause symptoms feel a lot worse.

Perimenopause and menopause increase risk of thyroid disease, though there’s no evidence that one causes the other. Menopause and thyroid disease are intricately connected. Not only do symptoms overlap, but thyroid hormones, estrogen, and progesterone can affect one another and worsen symptoms. Knowing what’s behind your symptoms is the key to better managing both thyroid problems and perimenopause symptoms.

Join me tomorrow Tuesday 21st February 2023 by 6pm on my page Healthy Aging with Annie as I discuss the relationship between the 2 of them.

NATURAL REMEDIES AND SPICES TO HELP WITH PERIMENOPAUSE SYMPTOMS AT HOME
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that a high percentage of women may experience hormonal imbalances, from Perimenopause to Menopause associated symptoms. Diet and lifestyle significantly influence our hormonal system.
The strong drop in estrogen that women suffer during Perimenopause and menopause can be supported by introducing more phytoestrogens into our diet.

Join me tomorrow Friday 17th by 4pm on my page Healthy Aging with Annie as I discuss natural remedies and spices to use at home to help reduce the symptoms and also help with hormonal imbalance.

10 STRATEGIES FOR GROWING YOUR BUSINESS SPEEDILY
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that scaling your business is hard. It takes considerable effort. In the beginning, it means wearing different hats. It means dealing with sales and marketing. It involves having to interact with customers on a daily basis. And so much more. At the end of the day, it takes its toll on you.

If you're struggling to grow your business, there is light at the end of the tunnel. Sure, it's hard. But, what's the alternative?
The truth is If you buckle down, clear your mind, and just look at things in perspective, you can easily identify ways you can grow your business quickly.

Join me tomorrow on my page Healthy Aging with Annie 15th February Wednesday day 2023 by 5pm as I discuss some strategies to help grow your business speedily

PERIMENOPAUSE
10 BEST VITAMINS YOU NEED TO MANAGE THE SYMPTOMS.
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that a healthy diet with lots of veggies and fruit, lean protein, legumes and beans, healthy fats and carbs is one of the best ways to manage your hormones and minimize Perimenopause and menopausal symptoms. But sometimes you need a little more, like supplements, to keep your body strong and well.

Additionally, your nutrient needs may change as you age, requiring more of some things (protein and calcium) and less of others (iron and folic acid)When you’re eating right and taking appropriate supplements, you’ll feel more like you’re thriving instead of battling through this transition stage of life.

Join me tomorrow Tuesday 14th February 2023 by 5pm on my page Healthy Aging with Annie as I discuss 10 key vitamins to add to your diet

THE PERIMENOPAUSE DIET
BEST AND WORST FOODS
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that perimenopause is considered a precursor to menopause. This phase can last years before your period ceases for good. Although the length of time women spend in this transitional phase varies, the natural body processes at play are largely the same.During perimenopause, a woman’s estrogen and progesterone start to fluctuate.

Estrogen levels may go up and down a bit more before leveling out as your body settles into menopause.These natural hormone fluctuations of perimenopause can often cause different symptoms for different women.
Although you can’t stop nature from taking its course, you can take this time to reflect on your diet and lifestyle habits. What you eat and do to stay active can help you live a happy and healthy life through perimenopause and beyond.

Join me live tomorrow 10th Friday by 4pm on my page Healthy Aging with Annie as I discuss best foods and worst foods.

ENTREPRENEURIAL MINDSET
10 TIPS TO MOTIVATE YOURSELF
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that If you've just started on your quest to entrepreneurship, then you are probably finding it hard to set yourself tasks and goals without an employer or colleague supporting you.
On the other hand, if you have been on this adventure for some time now,you have probably come in contact with some bumps in the road that have set you back. You may also find it hard to balance the multitude of entrepreneurial tasks you have with your personal life.
Either way, as an entrepreneur, it's easy to lose motivation. The key is to not give up and to find ways with which you can lift yourself up on those longer, more grueling days.

Join me tomorrow Wednesday 8th February 2023 by 5pm on my page Healthy Aging with Annie as I discuss 10 ways you can stay motivated as an entrepreneur.

PERIMENOPAUSE
SIGNS & SYMPTOMS
CAUSES, RISK FACTORS & COMPLICATIONS
MANAGEMENT & SOLUTIONS
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that perimenopause means around menopause and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition.
Women start perimenopause at different ages. You may notice signs of progression toward menopause, such as menstrual irregularity, sometime in your 40s. But some women notice changes as early as their mid-30s.

The level of estrogen the main female hormone in your body rises and falls unevenly during perimenopause. Your menstrual cycles may lengthen or shorten, and you may begin to have menstrual cycles in which your ovaries don't release an egg (ovulate). You may also experience menopause like symptoms, such as hot flashes, sleep problems and vaginal dryness. Treatments are available to help ease these symptoms.

Join me live tomorrow 7th Tuesday by 6pm on my page Healthy Aging with Annie as I discuss it

FOCUSING ON HEALTHY EATING HABITS
SMOOTHIE FOR PEOPLE MANAGING OSTEOARTHRITIS
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Good evening,

Do you know that smoothie for People Managing Osteroarthritis must always include different kinds of anti-inflammatory ingredient, such as strawberry, turmeric, ginger, spinach/mint leaves , fiber, etc.

If you are experiencing pains due to osteoarthritis, joint pains and stiffness and constant swelling, then you need to
Join me tomorrow Friday 3rd January by 4pm on my page Healthy Aging with Annie as I show you healthy smoothie to help ease the pains

Ingredients
1. Strawberry
2. Turmeric
3. 1/4 Glass Cup of Aloe Vera Gel
4.Spinach / mint leaves
5. Oatmeal/ forever fiber
6. Ginger

ENTREPRENEURIAL MINDSET
STARTUP BUSINESS. ARE YOU FINANCIALLY PREPARED?
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that entrepreneurs are often faced with many challenging questions when it comes to financing. Questions like how much money do we require, when should we raise the money, who will we get the money from, what will be the payment terms, what are the valuation charges for a startup, etc. are commonly faced by entrepreneurs.

Join me live tomorrow Wednesday 1st February 2023 on my page Healthy Aging with Annie as I discuss it.

FOCUSING ON HEALTHY EATING HABITS. BEST AND WORST NIGERIAN FOODS FOR PEOPLE MANAGING DIABETES
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening

Do you know that figuring out the best foods to eat when you have diabetes can be tough.That’s because your main goal should be controlling your blood sugar levels.

However, it’s also important to eat foods that help prevent diabetes complications like heart disease.
Your diet can have a major role in preventing and managing diabetes.

Join me tomorrow Tuesday 31st January 2023 by 6pm on my page Healthy Aging with Annie as I discuss best and worst foods for people living with diabetes, both type 1 and type 2

FOCUSING ON HEALTHY EATING HABITS
SMOOTHIE FOR PEOPLE MANAGING DIABETES
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that smoothies can be a beneficial part of a diabetes diet as long as it includes fiber, protein and healthful fat. Smoothies can also help you drop excess weight so maintaining a healthy waistline is critical for people with diabetes because too much body weight is linked with insulin resistance. That’s why losing even just a few pounds counts.

The Centers for Disease Control and Prevention notes that dropping a mere 5 to 7 percent of your body weight can help prevent prediabetes from progressing to full-blown type 2 diabetes.

Join me Tomorrow Friday 27th Jan 2023 by 4pm on my page Healthy Aging with Annie as I show us practical of healthy smoothie for people managing diabetics.

Ingredients
1. Tumeric
2 Ugwu / Kale/ Spinach Leaves
3. Berries/ Apples/Forever fiber
4. Lemon
5. Aloe vera gel
6. Avocado Pear

ENTREPRENEURIAL MINDSET
HOW TO DEVELOP ENTREPRENEURIAL MINDSET IN YOUR EVERY DAY LIFE
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that starting a new business requires faith, persistence, and a lot of hard work. If entrepreneurship is the practice of creating, developing, and running your own business, then an entrepreneurial mindset is the mode of thinking that helps you achieve those goals.

Successful entrepreneurs embrace challenges, mistakes, and failure as opportunities to develop new skill sets to help them succeed in the future.

Join me tomorrow Wednesday 25th January 2023 5pm on my page Healthy Aging with Annie as I discuss how to develop entrepreneurial mindset in your everyday life

FOCUSING ON HEALTHY EATING HABITS. BEST FOODS AND SNACKS FOR PEOPLE MANAGING DIABETES
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodmorning,

Do you know that figuring out the best foods to eat when you have diabetes can be tough.That’s because your main goal should be controlling your blood sugar levels.

However, it’s also important to eat foods that help prevent diabetes complications like heart disease.
Your diet can have a major role in preventing and managing diabetes.

Join me tomorrow Tuesday 24th January 2023 by 6pm on my page Healthy Aging with Annie as I discuss best foods for people living with diabetes, both type 1 and type 2.

FOCUSING ON HEALTHY EATING HABITS
SMOOTHIE TO HELP REDUCE JOINT PAINS AND INFLAMMATION
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that arthritis is wrongly believed to be an ailment of the elderly. But in truth, you cannot be too young for it, as this condition doesn’t discriminate against your age. Luckily, there are ways to alleviate inflammation and soothe the symptoms using natural remedies. Arthritis is an inflammation of the joints and when it starts, any inflammation is a mere defense mechanism against infection, fungi, bacteria, and other unwelcome elements.

However, once the inflammatory process continues for far too long, it gets out of hand and becomes chronic. It spreads to places that don’t need to be protected causing serious damage. For example, it can contribute to such ailments like various autoimmune disorders, heart disease, rheumatoid arthritis and others.
If you had enough of the joint stiffness and constant swelling, give these arthritis reversal smoothies a shot.
Get the following ingredients ready and join me tomorrow Friday 20th Jan 2023 on my page Healthy Aging with Annie by 4pm as I show us the practical of how to use smoothie to reduce pains

Ingredients
1. Turmeric.
2. Greens (spinach/kale) or mint leaves
3. Healthy fats (avocado/coconut oil/almond butter)
4. 1 Apple
5. Flax meal (fiber) or Forever fiber
6. 1 Cucumber
7. 1/4 glass cup of Aloe vera gel

ENTREPRENEURIAL MINDSET.
10 WAYS TO THINK LIKE AN ENTREPRENEUR
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that an entrepreneurial mindset is a set of beliefs, thought processes, and ways of viewing the world that drives entrepreneurial behavior. Typically, entrepreneurs firmly believe it’s possible to improve their life situation and live life on their own terms.

They also believe in their ability to learn, grow, adapt, and succeed. The mindset of successful entrepreneurs is different from the mindset of traditional workers in many ways.
For example, if a traditional worker needs to earn more money they’ll often brush up their résumé and look for a better paid job. However, someone with an entrepreneurial spirit would look for ways to earn money by starting or growing a business.
Join me tomorrow Wednesday 18th on my page Healthy Aging with Annie by 5pm as I discuss ways to think like an entrepreneur.

FOCUSING ON HEALTHY EATING HABITS
BEST AND WORST FOODS FOR ARTHRITIS/ USING FOODS TO FIGHT INFLAMMATION
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that you are what you eat right? Inflammation is a part of your body's normal response to infection or injury. It's when your damaged tissue releases chemicals that tell white blood cells to start repairing. But sometimes, inflammation is low-grade, spread throughout the body, and chronic.

This chronic inflammation can do damage to your body. It can play a role in the buildup of plaque in your arteries that can up your risk of heart disease and stroke. It's also associated with a higher risk of cancer, diabetes and other chronic conditions.Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.The right diet can help When you have arthritis.A balanced, nutritious diet will give the body the tools it needs to prevent further damage to the joints, which is essential for people with arthritis.
Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms.

Join me Tomorrow Tuesday on my page Healthy Aging with Annie by 6pm as.i.discuss it.

FOCUSING ON HEALTHY EATING HABITS
SMOOTHIE FOR ARTHRITIS AND JOINT PAINS
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Good evening,

Do you know that smoothie for joint pains and arthritis, as well as for gout, must always include different kinds of anti-inflammatory ingredient, such as turmeric, ginger, pineapples, carrot etc

If you had enough of the joint stiffness and constant swelling, give these arthritis reversal smoothies a shot.
Join me tomorrow Friday 13th January by 4pm on my page Healthy Aging with Annie as I show you healthy smoothie to help ease arthritis and joint pains.

Ingredients
1. 1/4 Pineapple
2. Turmeric
3. 1/2 Glass Cup of Aloe Vera Gel
4.1 peeled orange.
5. Lemon
6. Ginger
7. 1 carrot.

FOCUSING ON HEALTHY EATING HABITS PART 2
BEST FOODS AND WORST FOODS FOR JOINT PAINS & INFLAMMATION.
CONTACT;+2348034005928
https://www.facebook.com/healthyagingwithannie

Goodevening,

Do you know that Inflammation can cause a lot of damage in the body, including the joints. It is inflammation that causes joint linings to swell, and joints to get red and warm. Chronic inflammation is linked to lupus, rheumatoid arthritis and psoriatic arthritis, and is a symptom of osteoarthritis when bone deterioration irritates soft tissues.

Inflammation can cause serious joint damage when left untreated or becomes chronic.A diet for joint pain includes foods with known anti-inflammatory nutrients and also nutrients for bone building and connective tissue strengthening.

Join me tomorrow Friday by 5pm 2023 on my page Healthy Aging with Annie as I discuss the best and worst foods for joints pain and inflammation.