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What Are Dietary Supplements?
Dietary supplements are food supplements. Supplements are substances that you take to improve your health or wellness. This includes vitamins, minerals, and herbs.
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12 Amazing Benefits and the Importance of Rest and Sleep | The Relationship Between Sleep and Stress
Sure. You already know sleep is critical to survival. But, are you making it a high priority in your life? You might if you really knew the benefits and importance of rest and sleep. And, there’s a strong relationship between sleep and stress.

So, if you’re not getting good quality or quantity of sleep … in other words you’re not sleeping soundly or long enough, this article could change your life. At a minimum, we hope it has you re-thinking your priorities.

When you’re sleeping well, it’s much easier to manage stress in all areas of your life. We often refer to this as resilience.
When we were kids, we were reminded time and again that sleep is important for growing children. We had our own nap time schedules, which we hated, and our parents had to lovingly force us to take a nap. Now that we are all grown up and working … and in need of longer hours of sleep … we oftentimes find it impossible to take even just a short nap.

With the hustle and bustle we have to face each day, sleep is one of the easiest things that we can compromise. However, experts don’t think it is a good idea.

According to Eric J. Olson M.D. of Mayo Clinic, for an adult to function properly, the optimal amount of sleep they need is 7 to 8 hours of good sleep each night.

We have all heard about the negative effects of sleep deprivation. Aside from health risks, studies say that it is also one of the main causes of auto accidents.

If you think you are too busy to get enough sleep, think about your priorities and your health. You need to be in good health to function at your best. Try to schedule more hour for sleep and relaxation. The positive effects are endless.
1. Sleep boosts your immune system 2. Sleep improves your memory 3. Sleep restores and energizes Lack of sleep makes us weak – as you are probably aware of from experience. We tend to get lightheaded and lose our energy when we’ve only had a few minutes of shut-eye. And then once we focus on the importance of rest and sleep and let ourselves get enough sleep, everything will get to back normal.

Why is this so? “When you sleep, your body and brain re-energize cells, clear waste and create memories. These processes are key to protecting your overall health and regulating specific functions that guide your mood, appetite, cognitive abilities, and libido.”

The article furthered that “hormones, including growth hormones, cortisol, thyroid-stimulating hormones, and insulin peak in the night hours.” These hormones “repair tissues and build muscles, and they’re also essential in functions like appetite control, mood regulation, and s*x drive.”

This is why you are usually hungry when you wake up – because your body is at work while you sleep.

4. Sleep stimulates creativity Most often, people in the workplace struggle with creativity … and lack of sleep might be the culprit. Studies say that REM sleep, or rapid eye movement sleep, actually contributes tremendously in making people become more creative. “At the University of California at Davis, researchers used a protocol called a Remote Associates Test (RAT) to quantify increases in creativity. They divided test subjects into three groups right before taking the test.

“One group was allowed to rest but not sleep, another was allowed to experience NREM sleep but was roused before REM, and the other was allowed to reach the REM stage. Those in the rest and NREM groups showed no increase in creativity as measured by RAT, whereas those recently woken from REM sleep showed an increase in capacity.

“UC San Diego scientists also found that participants scored 40% better on a creativity test after REM sleep. REM seems to spark solutions to new creative problems better than any other stage of sleep, suggesting that “sleep on it” may, in fact, be sound advice.”

5. Sleep helps with weight management Time and again, people struggle with weight issues. They claim to have tried everything – follow a restrictive diet, eat healthily, and exercise regularly.

But apparently, getting your ideal weight requires more than that. Aside from eating healthy, dieting, and exercising, the importance of rest and sleep should not be overlooked. You need it in achieving your ideal weight. 6. Sleep helps you stay mentally and emotionally fit Another importance of rest and sleep is that it affects your mental and emotional health. Having a healthy mental and emotional health depends largely on how well you sleep. And most people would attest to this.

In fact, when people don’t get enough sleep, they tend to get moody and entertain negativity. A sleepy baby is usually very cranky and irritable – same goes for grown-ups. “The brain basis of a mutual relationship between sleep and mental health is not yet completely understood. But neuroimaging and neurochemistry studies suggest that a good night’s sleep helps foster both mental and emotional resilience. On the other hand, chronic sleep disruptions set the stage for negative thinking and emotional vulnerability.” 7. Sleep improves concentration and productivity We all want to be productive especially at work. But if we are tired and stressed, we cannot expect to hit the same productivity levels as when we are well-rested and stress-free. Lack of sleep shuts down our focus and concentration which will then have a big impact on our productivity. 8. Sleep improves your health Having enough sleep generally helps improve our health … not only our mental and emotional health but our physical health as well. Although sleeping well doesn’t always give us the assurance of getting the best of health, several studies have proven that enough sleep helps us maintain our bodies’ vital functions. 9. Sleep beautifies – it slows down the aging process Perhaps one of the most interesting benefits of sleep is its ability to delay aging. We all worry about our wrinkles, creases, and lines on our skin. Of course, we all age … but a tired person usually ages before their time … as opposed to someone who is stress-free and relaxed. That person ages gracefully.

There are several factors that can help slow down the aging process – and one of them is getting a good night’s sleep regularly. Researchers found that those who didn’t sleep well exhibited more signs of skin aging including fine lines, uneven pigmentation and reduced skin elasticity. The researchers also found that those who enjoyed quality sleep were more quick to recover from stress to the skin such as sun and environmental toxins.”

10. Sleep makes you happier Just like a cranky baby who is lacking sleep, a sleep-deprived person is usually a not-so-happy person. Lack of sleep can bring out a whole range of negative thoughts.

In fact, a new research can cause an anxiety disorder. That’s why you should focus on the importance of rest and sleep – getting enough sleep has a big role in our own happiness. 11. Sleep can help you experience less pain Another interesting importance of rest and sleep is its ability to increase your tolerance for pain. You might be asking, “What has sleep got to do with my sensitivity to pain?”

Well, there are a number of studies supporting this claim.

The most recent one is a 2015 study performed by a fellow from the Norwegian Institute of Public Health in Bergen, which was published in official publication of the International Association for the Study of Pain. Importance of Rest and Sleep – Are You Making Sleep A Priority?
Sleep is an issue for many people. And, it’s a wonder that we have managed to cope with a chronic lack of sleep as well as many have.

All too often, we forget the importance of rest and sleep. We usually treat it as a commodity that we can exchange for something that will give us more value, like working more to get ahead, binge-watching your favorite show on Netflix or hanging out with friends. Sometimes we feel like 24 hours in a day is not enough for all the things we want to accomplish; therefore, we feel that we have to compromise our sleep.

But, it is taking its toll. There are long-term consequences of poor sleep or lack of sleep. And understandably, there is a strong relationship between sleep and stress. For good or bad.

In fact, it has recently been reported people have died because of overwork. Seriously … people have died! You may think, “How on earth does someone not realize their bodies aren’t machines and come to the awareness of the importance of rest and sleep to be able to function?”

That’s why as early as now, our understanding of the relationship between sleep and stress is vital … to steer our focus to what will give us more value in the long run – our health.
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