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Tuesday Learning.

MUST READ FOR EVERYONE!!

Everyone in today’s generation wants to stay fit, for which they need to maintain their weight. So, drinking warm water early in the morning increases the body temperature. It further increases fat burning capacity, which in result, allows the body to burn more calories. For taste, you can also add on some lemon juice to it. Lemon juice fight against the acidity and toxins deposited in the body. This helps you in reducing weight.

Benefits of taking water in the morning

Benefits of drinking warm water during winter

Successful Weight Loss

Everyone in today’s generation wants to stay fit, for which they need to maintain their weight. So, drinking warm water early in the morning increases the body temperature. It further increases fat burning capacity, which in result, allows the body to burn more calories. For taste, you can also add on some lemon juice to it. Lemon juice fight against the acidity and toxins deposited in the body. This helps you in reducing weight.

Better Blood Circulation

While eating all the day, fat and toxin deposits in our body. So drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region. It helps in increasing our blood circulation.

Increased Immune System and Digestion

Many people are suffering from digestion problem, due to heavy diet. But drinking warm water before and during the meal break down the food into small pieces. This makes your digestion smooth. Warm water contains zero calorie. So instead of overeating, it allows you to eat suggestion food. Also beware of having warm water immediately after your meal. Because our digestive system slows down, which makes you to put on weight.

I will finish up tomorrow!
Have a great night!

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The bottom line

Food does much more than simply provide you with fuel. It may promote or worsen health, depending on what you eat.

A nutrient-dense diet of whole foods has been shown to prevent many chronic diseases and may help treat some conditions, such as type 2 diabetes.

Although it’s clear that following a nutritious diet is one of the most important factors in living a long, healthy life, keep in mind that you should not rely on food to replace conventional medicine.

Start a healthy diet day!!!

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Can't Food Act as Medicine? All You Need to Know.

What you choose to eat has profound effects on your overall health.

Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities.

Thus, many people argue that food is medicine.

Yet, diet alone cannot and should not replace medicine in all circumstances. Although many illnesses can be prevented, treated, or even cured by dietary and lifestyle changes, many others cannot.

Many nutrients in food promote health and protect your body from disease.

Eating whole, nutritious foods is important because their unique substances work synergistically to create an effect that can’t be replicated by taking a supplement.

A healthy diet can decrease disease risk

Notably, nutritious foods may decrease your risk of disease — while the opposite is true for highly processed foods.

Unhealthy food choices can increase disease risk

Unhealthy diets high in sugary drinks, fast food, and refined grains are a main contributor to conditions like heart disease, diabetes, and obesity.

These processed foods harm your gut bacteria and promote insulin resistance, chronic inflammation, and overall disease risk.

Beneficial plant compounds

Nutritious foods, including vegetables, fruits, beans, and grains, boast numerous beneficial compounds, such as antioxidants.

Antioxidants protect cells from damage that may otherwise lead to disease

SUMMARY 1

Whole, nutritious foods boast vitamins, minerals, antioxidants, fiber, protein, and fat, all of which promote health and are key to optimal bodily function.

SUMMARY 2

Following a healthy diet can increase longevity, protect against disease, and improve your overall quality of life

The bottom line

Food does much more than simply provide you with fuel. It may promote or worsen health, depending on what you .

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I have been talking about toxins or free radicals, and the need for Cleansing/detox!! I want to talk a little about Antioxidants!!! Are you excited to learn? Woow! Ok, read Along.

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures.

They are sometimes called “free-radical scavengers.”

The sources of antioxidants can be natural or artificial. Certain plant-based foods are thought to be rich in antioxidants. Plant-based antioxidants are a kind of phytonutrient, or plant-based nutrient.

The body also producesTrusted Source some antioxidants, known as endogenous antioxidants. Antioxidants that come from outside the body are called exogenous.

Free radicals are waste substances produced by cellsTrusted Source as the body processes food and reacts to the environment. If the body cannot process and remove free radicals efficiently, oxidative stress can result. This can harm cells and body function. Free radicals are also known as reactive oxygen species (ROS).

Factors that increase the production of free radicals in the body can be internal, such as inflammation, or external, for example, pollution, UV exposure, and cigarette smoke.

Oxidative stress has been linkedTrusted Source to heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, emphysema, Parkinson’s disease, and other inflammatory or ischemic conditions.

Antioxidants are said to help neutralize free radicals in our bodies, and this is thought to boost overall health.

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Keep doing good, by helping people around you. Help the sick, whether poor or rich!
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Constant interaction with toxins, are one of the major causes of sickness that lends to death. I challenge you to be intentional about your health. Start a detox today!!

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Other Ingredients: Vegetable glycerin, deionized water, peppermint oil.

CONTAINS: Tree nuts (walnut).

Recommended Use: Take one full squeeze of dropper (1 ml or 24 drops) in 2-4 fluid ounces of water or juice. Increase to twice daily if needed. Do not exceed four full droppers per day. Intended for short-term use (seven to ten days) every two months.

Do not use if safety seal is broken or missing. Keep out of reach of children. Store in a cool, dry place.

Caution: When ingested, Cascara sagrada may cause mild abdominal discomfort and/or cramps. Not recommended for children under the age of 18, if you are pregnant, nursing, or have a bowel disease. Consult your healthcare provider if you have any medical conditions, concerns, or are taking prescription medications.

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THE HEALTH BENEFITS OF A BODY CLEANSE

A body cleanse is a way to rid your body of unnecessary toxins and give it an overall reset.

If you frequently experience issues with digestion, a cleanse can offer some reprieve by eliminating acid and alkalines for faster relief. There are also various other parts of the body that can benefit from doing a cleanse, leaving you feeling invigorated as a whole.

I will be sharing the health benefits you can expect when you do a body cleanse

CLEANSE is a Natural Detoxification for the Body

When last did you Detoxify your Kidney, Liver, Lungs, Lymphatic Channels, Colon, Skin And Blood if your answer is NO Health Trim Cleanse is for you
It cleanses the 7 Elimination Pathways of the Human Body, Get things moving again with Cleanse, it's a gentle natural way to remove harmful toxins from the body

PURE Proprietary Blend 750mg
Cascara sagrada (bark), aloe vera (leaf), milk thistle (seed), cilantro (leaf), green tea (leaf), fresh black walnut (hull), yellow dock (root), burdock (root), licorice (root), turmeric (root), dandelion (root), gentian (root), fresh ginger (root), red clover (flower), slippery elm (bark), uva ursi (leaf), dandelion (leaf), artichoke (leaf), garlic (bulb), astragalus (root), oregano (leaf) oil,

Stay healthy and free from every form disease.

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CLEANSE is a Natural Detoxification for the Body
When last did you Detoxify your Kidney, Liver, Lungs, Lymphatic Channels, Colon, Skin And Blood if your answer is NO Health Trim Cleanse is for you
It cleanses the 7 Elimination Pathways of the Human Body, Get things moving again with Cleanse, it's a gentle natural way to remove harmful toxins from the body

Toxins and health

We live in an increasingly toxic world! Whilst it’s good to focus on eating healthily, Dr Ese Stacey writes that we must also be aware that our environment, as well as the food we eat, may result in a build-up of toxins that our bodies may find difficult to deal with.

Chronic exposure to toxins

Ingestion of high levels of toxins is well recognised to cause adverse effects to health. However, the effects of repeated exposure to lower levels of toxins is not often considered as a cause of ill health. Chronic exposure to toxic substances adds to the body’s ‘toxic inflammatory burden’. The body will do its best to deal with foreign or ‘xenobiotic’ invaders by using up its store of anti-oxidant vitamins and minerals.

However, when these systems run out of steam, ill health results. When thinking about environmental chemicals, we typically think about toxins in the air such as diesel and petrol fumes.
This is not incorrect; however, the toxic substances we are exposed to in our homes may be equally damaging. The substances we use regularly are often the worst culprits such as perfumes, soaps and shampoos. Silicon contained in many everyday toiletries and hand washes can build up over time and disrupt normal cellular function.

Herbicides and pesticides can harm the gut microbes and therefore increase the toxic inflammatory burden.

Eating organic vegetables that have not been sprayed with these substances can help to reduce the body’s toxic stress.

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