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Some Health Benefits Of African Nutmeg You Should Know.
What do you do when you can't sleep at night?
Do you take medicine? I believe a lot medicines are available in the markets or do you make a glass of hot milk? Hot milk and chocolate also believe can make you feel sleepy. But how about adding a little pinch of netmeg powder on your hot milk? It may give you a better sleep since it can relax your body.
Have you ever tried to pour some netmeg powder into your cooking? If yes, you must already know what nutmeg powder can do to your dishes. Nutmeg powder can enhances aroma and fills your cooking with unique taste in a good way. Furthermore, the nutrients that contained inside can optimize your health.
The most common problem of old people is dementia. They suddenly forget things and difficult to remember it again. There are also other degenerative diseases such as Alzheimer that should alert. But I suggest you should avoid it from the beginning.
Nutmeg powder has already known can help sharpen the brain. Scientist have found myristicin and maceilgnan inside nutmeg. These substances have been proven to maintain the brain function. As a result, it can slow down the effects of dementia or alzheimer diseases and prevent it in the first place.

Medical Problems That Can Be Managed By Drinking Turmeric Water Regularly.

Turmeric is one of the very important things that people consume for the sake of their health. There are certain health benefits of taking turmeric tea or water and as such, you shouldn't hesitate to drink the tea when you are privileged to do so.

In this article, we are going to have a look at some of the medical problems drinking turmeric water or tea more regularly can help manage. Just sit tight and enjoy this article while learning something new from this piece. Before getting down to the main reason for writing the article, it is important examine how to prepare the turmeric tea.

Ways Of Preparing Turmeric Water or Tea;

1. Boil two to three cups of water.

2. When you are done boiling, add turmeric to the water and and stir for some seconds.

3. Then you pour out the juice or tea into a new container and then add lemon or honey into the tea to improve the taste if you like, you can just take it that way without adding anything.

Finally, your turmeric tea is ready for consumption. Having known how to prepare it, below are some of the medical problems drinking turmeric water or tea can help manage.

1. Reduces Arthritis Symptoms; turmeric plays the role of reducing arthritis symptoms because it co rains curcumin which plays an anti-inflammatory role in the body and by extension reduces the pain and swelling that comes with arthritis. It is very advisable for people suffering from arthritis are advised to always drink turmeric tea.

2. May Help Prevent Alzheimer's Disease; it has been proven that the curcumin present in turmeric can go a long way in preventing the damage that causes Alzheimer's disease. This is one of the health conditions that taking turmeric tea can help prevent for some people due to the fact that it contains antioxidants.

3. May Boost Heart Health; this is because turmeric contains antioxidants and nutrients that helps Lower cholesterol level which goes a long way in keeping the body healthy and also helps keep the heart healthy. This is one of the health benefits of drinking turmeric tea regularly besides easing inflammation of the bone and tissues.

Source: Healthline

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