iam_ayomidelm

Breaking Mind
By Ayomide Lamid Muiz
Email 📧 [email protected]
November 8 TM 19:09PM
Dedication
The book talks about Negative/ Evil thoughts , and is dedicated to everyone out their facing any form of mental illness such as , Anxiety , Ruminating etc keep the fighting spirit alive and remember su***de is not an option and you are not alone
Introduction
A lot of people talk about having evil thoughts Trapped in their mind and this has made them feel they are evil or Different as a result of a Prison they created. First of all it’s important you know that everyone has evil thoughts, and you are not the Only one, Your Mom has them. Your best friend has them Your Dad has them , I have Them , Your Relative has them , but the truth is nobody talks about it , Now question is why are you a prisoner of a “Thought” you created ?? Let’s not forget you have Power over your mind you just have to find that power and Chanel it , How you see things Really matters , See your situation as a challenge , Set Limits on it Know the Rules , And understand that we can’t stop this evil/Negative thoughts from coming , But it’s most important to constantly Question our thoughts and understand that

This is our prison, it is designed by us We chose the guard We make the rule ,we make the law , We chose when to break out We chose when to break back in , ( what it means to break out and back in ?? One minute you are happy and the next You are sad ,back to the very hole you crawled so hard to get out of , but it easy TO go back in !! Now question is
Why are you trapped inside a prison you created ??
1. Maybe because the prison is being run by someone else ( Eblis ) Shaytan

Now for a prison to Run what does it need ? It needs guards , it needs prisoners ,In this context {We are the prison and the _ Prisoner is our Evil thoughts} because we are the one holding the evil thoughts , For the prisoners to be able to survive they need water they need something to strengthen the prisoners ( in this terms) what strengthens our thoughts is our believe ,You are what you think You are ,Believe can be anything , whatever you believe in works for you!! And remember the thoughts is the prisoner You set to Hold on to it ,you are the prison, And it’s trying to change you , A wise man once said, to be yourself in a world that is constantly trying to make you something else is the greatest achievement, So take your Victory where you find them and remember it’s just a thought (Prisoner)

and Understand that when the evil thought comes and speaks to you, understand you are being interrogated as a prisoner of a prison you created , “Remember you are the prison but now you are a prisoner , in this interrogation theirs no right or wrong answer here , The rule is simple the more you say the more you feed it information and the more credibility you give , The evil thoughts ... so the first step is to learn to Pray & ignore , understand Prayer can’t be Done enough it will always Heal you and Help you to be More Focus , if you don’t like something stop focusing on it , a wise man said “when you walk into a storm , you won’t be the same person that walked out of it , Therefore understand your situation will pass , and also understand once open to a scar you are scarred for life , Lies we are told is time heals everything!! Time will not heal anything, it just teaches you to learn to live with the pain. eventually you stop feeling the Pain of the Scar , But the irony is the Scar is still their you just don’t feel it like you used to , Be sure not to pill the Surface and know if you look for it , you will find it , Because we are free to think whatever we want to think, Everyone has Good & Bad Thoughts , some keep it Balance between the BadThought/GoodThought , but it’s important we think Highly Good of ourselves and Highly good of other people , understand you can’t be Good 100% but you can be good 85% and Bad 15% Do not be overcome by evil but overcome evil with Good ...
02
A lot of people have Evil thoughts but they use 85% of their time thinking Highly good of themselves don’t forget you are what you think you are, like I said we all have evil thoughts but Most times the reason why we Tend to spend most of our times worrying about Evil thoughts is because of what we Feed our sensory organs

“ The eye , the ear , The Mouth ,

E.g if you Feed your eyes with images that are Bad , Exempli gratia , You saw a movie on Netflix a bad movie and you watch the movie , now this is you feeding your eye !!! So let’s talk about feeding our Ear , when you listen to Gossip your feeding your ear with a bad information ,or listen To Music that carries a bad message , you see something about music is , it has done more Harm than good to us that’s why it’s everywhere and the problem is not the music it’s the beats , if possible Stop listening to Music , or reduce the way you listen to music most of the time , Now let’s talk about the mouth if you involve yourself in Negative conversation, back biting , Cursing etc this is feeding your Mouth with information that are very bad , and understand “INFORMATION IS POWER , A wise man named : Renato Cardoso” from Houston Texas , once said { Our victory is not for us not having evil thoughts - our victory is having evil Thoughts and not acting upon them ...... What we Say , what we Hear , What we See is all connected to Our Mind And has a merit and demerit on Our mind so be Proactive Not to
1. Hear No Evil
2. See No Evil
3. Say No evil

So More importantly and to be honest understand that, You are sensitive ,You always see it coming and you literally notice most things both good and bad unlike the average person , You are different !!! Instead of dwelling on the dumb sh*t , channel that energy into something Good ,Feed Your Mind , Your Body with Nourishing Food , and energizing Exercise . And Remember theirs no such thing as a Brain that only thinks good things , and theirs no such thing as a brain that only thinks about bad thing , it goes hand in hand, Vice - versa } but let the Good Overcome the Evil !!! Stop seeing yourself as an Over-thinker Start seeing yourself as someone with Greater purpose , And remember we are humans their will be Days where doubt will come in , But also remember “Our victory is not for us not - having evil thoughts - our victory is having evil Thoughts and not acting upon them , Resist everyday , Question the Evil Thoughts , Put in the work

Another Question is
how do We
un-imprison ourself from a prison We created ??
First of all we need to understand we cannot stop evil thoughts from Coming to us , But it’s important to always Resist and keep the fighting spirit alive .....

Techniques that has Been Proving useful are the following

1. Start Praying { This can never be done enough , always stay in Connection with Prayer, The almighty always protects is slaves so Be one !!
2. Start fasting every Monday and Thursday this is a technique that has proving very useful ( Remember fasting is not just you not eating or taking water , Fasting is abstracting from things that are Haram like we call it in Islam , When fasting we don’t just do what we want we do what the Almighty has ordained or it’s best we try E.g we don’t backbite , we avoid negative conversation, We don’t curse or swear verbally etc, if you can’t fast it’s important to give Charity on this days
3. Learn to Forgive { Forgiveness goes a long way, the kind of burden forgiveness carry is too heavy to move on , let go of that grudge, Forgive that person , release that burden , and affirm that you deserve all the Good in the world even after all your wrong doings you deserve a Goodlife
4. Learn a new language { Some of us “evil thoughts come to us as a result of Overthinking, and the reason why we overthink is because we doubts ourselves and end up being obsessed with what we don’t like , so start being obsessed with ,your Goal , and remember to be disciplined
5. 📚 Journal this doesn’t fix anything but provides relief and by the way reduce watching movie , instead Read more books learn more skills and Write things down

View
Biggest life lesson never say it can’t happen to you

Never ever say never

to stop criticism against others , one needs to stop criticism against oneself it all starts from you

Don’t Forget the Almighty when you get everything you want

Do not be overcome by evil but overcome evil with Good

Special Thanks to the Almighty for giving me the knowledge to put this through
I Hope this helped and inshallah I will continue to write More Books
Don’t Forget To Learn This By Heart and Apply in your everyday Activities

Send a message to learn more