Health Coach Okechukwu

Happy new year everyone, click on the link below to learn how to reverse type 2 diabetes from the root.

https://tinyurl.com/coachokechukwu

This diabetes blog post is about Beans and what the best kind of Beans is, for people living with diabetes in Nigeria.

Use the link below to quickly read it now.

https://healthcoachokechukwu.com.ng/2023/02/01/the-best-kind-of-beans-for-diabetics/

5 Tips For Naturally Reducing The Effect Of Diabetes.

1. Understand that type 2 diabetes is not high blood sugar, it is high BODY sugar.

2. Consume blood sugar reducing herbs everyday.

3. Highly reduce daily carbohydrate intake and watch the portion size of your foods

4. Exercise everyday: It does not have to be intense, simply walking till you sweat would go a long way.

5. Stay Consistent with all of the above.

I created an audio program with more detailed instructions on How To Naturally Reduce Blood Sugar And Reduce The Effect Of Diabetes.

It covers...

👉Foods you should eat
👉Foods you should not eat
👉The ancient practice that helps reduce BODY sugar
👉 Fruits you should eat.
👉 Fruits you should not eat.
👉How to make a herbal mixture that reduces blood sugar...
👉And how to do simple exercises from home.

If you apply its teachings and take consistent action, you would experience good results for sure.

It goes for N9,000.

However if you happen to see this post and buy now, I would let you have it with only N6,500.

Not only that, you would get my e-book on how to make MANY low carbohydrate Nigerian foods as a Bonus.

It is 165 pages of well detailed food and lifestyle guidance for Nigerians and I sell it alone for N6,000 but you would be getting it as a bonus...

Only if you buy the audio program now from this post.

To buy it now, simply message me to request for my account details by clicking on the Whatsapp button below and after payment of N6,500 is confirmed, I would forward the audio training and e-book to you immediately.

Even monkeys should watch what they eat

🙏🏽🙏🏽🙏🏽

🤗🤗

This would be great for the industry and helping people understand what the real problem is.

It is all in your hands.

Did you know that even eggs contain some carbohydrates?

It is impossible to completely stay away from foods that have carbohydrates but you can reduce the amount of carbohydrates you consume per day.

The first step is to replace high carbohydrate foods like rice, yam, and swallows with lower carbohydrate options.

To learn more about how to make many low carbohydrate Nigerian foods, use the link below

https://selar.co/rfcb

5 Tips For Naturally Reducing The Effect Of Diabetes.

1. Understand that type 2 diabetes is not high blood sugar, it is high BODY sugar.

2. Consume blood sugar reducing herbs everyday.

3. Highly reduce daily carbohydrate intake and watch the portion size of your foods

4. Exercise everyday: It does not have to be intense, simply walking till you sweat would go a long way.

5. Stay Consistent with all of the above.

I created an audio program with more detailed instructions on How To Naturally Reduce Blood Sugar And Reduce The Effect Of Diabetes.

It covers...

👉Foods you should eat

👉Foods you should not eat

👉The ancient practice that helps reduce BODY sugar

👉 Fruits you should eat.

👉 Fruits you should not eat.

👉How to make a herbal mixture that reduces blood sugar...

👉And how to do simple exercises from home.

If you apply its teachings and take consistent action, you would experience good results for sure.

It goes for N9,000.

However if you happen to see this post and buy now, I would let you have it with only N6,500.

Not only that, you would get my e-book on how to make MANY low carbohydrate Nigerian foods as a Bonus.

It is 165 pages of well detailed food and lifestyle guidance for Nigerians and I sell it alone for N6,000 but you would be getting it as a bonus...

Only if you buy the audio program now from this post.

To buy it, simply message me to request for my account details with the button below and after payment of N6,500 is confirmed I would forward the audio training and e-book to you immediately.

The rice and vegetables myth.

So many times in the past, diabetic people have asked if they can eat rice but with enough vegetables.

The thinking behind it is that the vegetables would counter the effect of the rice.

This is not true.

When you do this, you get nutrients from the vegetables but you also get all the carbohydrates from the rice.

So instead, you want to make sure that first you eat a low carbohydrate version of rice like Basmati.

And even that, your portion size should be small because vegetables do not reduce carbohydrate content in foods.

I have an ebook that teaches on how to make low carbohydrate Nigerian foods and you can learn all about it with this link.

https://selar.co/rfcb

Have a great day.

5 Tips For Naturally Reducing The Effect Of Diabetes.

1. Understand that type 2 diabetes is not high blood sugar, it is high BODY sugar.

2. Consume blood sugar reducing herbs everyday. q

3. Highly reduce daily carbohydrate intake and watch the portion size of your foods

4. Exercise everyday: It does not have to be intense, simply walking till you sweat would go a long way.

5. Stay Consistent with all of the above.

I have an audio program with more detailed instructions on how to naturally reduce blood sugar and reduce the effect of diabetes.

To learn more about how to buy it now, use the link below.

https://selar.co/ydfl

Health Coach Okechukwu updated their phone number.

My biggest joy is when people get results

The next 14 day challenge begins on Saturday the 4th of June and I am very excited about it!

Registration fee: N20,000 only.

To register, ask for my account details through this link and after payment is confirmed I would tell you the next thing to do

https://wa.me/message/ADLIATCJWTHRJ1

Many Low Carbohydrate Foods For Diabetics In Nigeria.

I have an ebook that helps with this and you can learn all about it with the link below.

https://selar.co/rfcb

For someone who has diabetes, Avocados are very good.

They are low on the glycemic index and tasty too!

They also help you feel full which means that you don’t get to eat too much after consuming it.

Now if you need more personalized help with the diabetes I am hosting a coaching webinar on Saturday by 7:30pm that would help you achieve your goals and i would be sharing more information about it on my Whatsapp.

To be able to attend the webinar, simply join my Whatsapp audience with the button below and i would see you on the other side.

✍I would be hosting a free zoom webinar on Saturday night by 7:30, that i believe every type 2 diabetic in the world should attend.

We have really helped a lot of people over the last 5 plus years and if you attend this webinar, you would clearly see how we can help you too.

To be able to receive the zoom link directly to your Whatsapp, click on the send message button below and follow the instructions on the other side.

I have an Ebook that teaches people living with diabetes how to make many low carbohydrate Nigerian foods, and you can learn more about it with this link.

https://selar.co/rfcb

For a diabetic, Okra can help reduce the blood sugar a little bit.

The way to use it is, soak in a bottle of water over night and then drink the water once daily.

Now if you need more personalized help with the diabetes I am hosting a coaching webinar on Saturday by 7:30pm that would help you achieve your goals and i would be sharing more information about it on my Whatsapp.

To be able to attend the webinar, simply join my Whatsapp audience with the button below and i would see you on the other side.

For someone who is diabetic, drinking the juice from blended scent leaves in conjunction with a healthy lifestyle would help improve blood sugar readings and general sense of well-being.

One glass of the scent leaf juice per day is fine.

Now if you need more personalized help with the diabetes I am hosting a coaching webinar on Saturday by 7:30pm that would help you achieve your goals and i would be sharing more information about it on my Whatsapp.

To be able to attend the webinar, simply join my Whatsapp audience with the button below and i would see you on the other side.

Watermelons are incredibly nutritious but if a type 2 diabetic should eat a lot of it then blood sugar would definitely increase which of course, is not good.

To receive more diabetes tips like these directly in your WhatsApp, use the button below and I would see you on the other side.

Watermelons are incredibly nutritious but if a type 2 diabetic should eat a lot of it then blood sugar would definitely increase which of course, is not good.

If you need help with how to reduce the effect of type 2 diabetes then you and i should have a conversation on Whatsapp.

To reach me there, use the button below.