Natural Weight Loss

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Losing weight starts from your mind

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I am losing weight

I have a great body

Losing weight starts form the mind.

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I woke up this morning ... I thought of taking tumeric juice with warm water...

But instead I took my breakfast...

Oh I broke the rule.

Now this is it ...

On your journey towards getting that actual size you want to achieve there are times you might want to eat what you like without having to think about that extra fat on your thighs...

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Now the rule is as long as you are able to follow your weightloss routine about 70- 80% of the time...

You would surely achieve your goals.

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LOSING WEIGHT STARTS FROM YOUR MINDSET...DON'T SAY I DIDN'T TELL YOU

7 Ways to Make Losing Weight Diet And Easy

The food that you put in your diet can make it harder for you to lose weight. However, changing your diet can be very difficult, especially if you love what you eat and your body is used to what you eat. As hard as it may be, you have to be disciplined and make changes to your diet so that you can lose weight more easily.
Here are some ideas to help you.
1. Do not be too drastic and begin to cut out all unhealthy foods from your diet immediately. It is a mistake many people make during their quest to lose weight. This is not a wise choice for many reasons.
2. Your body needs enough vitamins and nutrients to function effectively. If you cut out most of the food that you eat from your diet, you will find that you do not feel well. Also, reducing your calories drastically will cause your body to think that it is starving. As a result, it will hold on to fat instead of shedding it, which is quite the opposite of what you want.
3. Everyone seems to agree that reducing carbohydrates is the key to losing weight, but you should be careful. the brain and body use glucose for energy. Therefore, if you reduce the carbohydrates, the brain, and the rest of your body will not have glucose to perform its function. Based on this, you should ensure that you include carbohydrates in your daily diet, especially complex carbohydrates.
4. With that in mind, you should do all you can to reduce unhealthy foods such as cakes, pies and many simple carbohydrates such as pasta.
5. The next tip is to look for a substitute to be used in your materials so that you can continue to eat your favorite foods. A good example is the use Greek yogurt instead of sour cream and avocado instead of mayonnaise.
6. Start exercising more. If all you can do is walk into your corner, that is enough at first. You should then gradually include more strenuous exercise as soon as you think you can handle them.
7. Ask your friends to help you work out. This is very important because it will help you to stay motivated and also help you to stick to your diet.
I hope that reading this article has helped you feel more confident about diet and weight loss. If you use the tips given, your weight loss will not be so difficult. Relax and know that you will succeed.

YOUR BODY KEEPS AN ACCURATE JOURNAL REGARDLESS OF WHAT YOU WRITE DOWN

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TOP WEIGHTLOSS FOODS TO BURN WEIGHT ON AUTOPILOT

Many people consider losing weight is really hard and quit too soon, and fail to get the shape they’ve always wanted. If you’re seemingly doing everything perfectly, but still can’t lose the fat in some areas of your body, then what you lack is motivation and a method that has been developed by an expert. Losing weight is a complicated metabolic process and the reasons you can’t lose weight can’t be answered in a single sentence, because there are many factors that contribute to losing weight.
For example, even though sugar is something you can’t live without, you eat more sugar every day than you actually need. It’s because it’s present in most of your everyday diet – table sugar, cakes, sodas, candies, and almost all the processed foods contain sugar. So, you can’t really underestimate the amount of sugar you consume every day. Also, the processed foods are sweetened with artificial sugars, which are really bad for your health, there are strong research evidences that they promote developing cancer cells.

DO NOT START ANOTHER FAD DIET UNTIL YOU READ THIS!!!
If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any diets that promise that you will lose fifteen pounds in three days, fifteen pounds in a week or even fifteen pounds in a month! To stay healthy, you should not be losing any more than ten pounds a month.
You are also likely not able to stay healthy sticking to any diet that claims to be no fat, low carb, high protein, or that consists only eating grapefruit or cabbage. You should also avoid any diet that involves taking a lot of pills or chemicals or making your body more acidic in nature.
Following most fad diet plans will eventually achieve the opposite of what you want. You will gain unwanted weight, as your body desperately protects itself from acidity caused by these diets by piling on the fat. The only true and lasting solution to being overweight is to change your eating habits so that your blood is at a healthy alkaline pH level at all times. This will help you stay fit, eliminate toxins and make the most of any exercising.
Weight-loss advice comes in many guises. Most often the “new” and “revolutionary” diets are really old fad diets making a comeback. For instance, the high protein low carbohydrate is as old as the original Aitkin’s diet, which was first introduced to the public in the 1970s. Even though it’s an antique concept in dieting it is still often marketed as the “latest thing.” The South Beach Diet is just the Aitkin’s diet repackaged to us again.
You also know you are dealing with a fad diet if the diet claims to recommend only a few foods or ban a specific food or food group. A good example is the cabbage soup diet where you eat only bananas one day and glasses of milk the next. Another good example is the watermelon diet or the grapefruit diet which involves consuming one food alone. You can’t live on one food all day and expect to stay healthy.
The truth behind weight gain in this society is that people are eating more total calories and getting less physical activity. Your body simply doesn’t distinguish between types of calories when it comes to weight gain only the number of calories that you consume.
Fad and crash diets are not only unhealthy but they are also cause rebound weight gain. Also, most diets cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of days, you are likely to gain it all back plus a bit more within a year.

Natural Weight Loss and Nutrition

Part of a natural weight loss plan is making sure that the foods that you eat are nutritious. Whenever you are on a diet you need to eat foods that are nutrient rich and that contain the optimum amount of vitamins and minerals. That is because you are not eating as much per day when you are dieting which also means that you are eating less food.
It is easier to cut over 500 calories a day from your usual consumption of foods per day if you are eating well because foods that are good for you do not leave you with that craving to eat even more. As you are eating less you need to make sure that the foods that you are eating are as jam packed with nourishment as possible.
One of the most nutritious foods that you can eat while on a diet is beans. Beans are rich in fiber and don’t cost much. They are also a great source of protein and very cheap,
Broccoli is another food that is great when you are on a diet. The roughage helps you from getting constipated. The folic acid in broccoli prevents you from getting constipated and keeps you from developing iron poor blood.
Eat as much fruit as possible when you are a diet. Cantaloupe is a very nourishing choice as it supplies you with all the Vitamin A and C that you need in a day. Blend this with ice to make a great shake. Melons of all kinds are crammed with the vitamins that you need to be very healthy.
Yet another great thing to eat when you are on a diet is oranges. These have vitamin C, folic acid and fiber. Oranges are stacked with Vitamin A too.
In fact, if you need Vitamin A any orange colored fruit or vegetable goes a long way towards optimizing your nutrition. Drinking the juices of orange fruits if any kind is also recommended for optimum nutrition and to improve your immune system.
It is important to keep your brain enriched with omega-3 oils as well. Make sure you eat plenty of salmon, avocadoes and fish. Catfish, swordfish and rainbow trout are also good sources of protein and omega 3 oils that can help keep your brain healthy and prevent heart attacks.
If you drink milk then consider that it is one of the best sources of protein. Soy milk is also a good choice. However, if you are drinking rice milk or soy milk make sure that it is enriched with vitamins. Rice milk in particular can have you downing excess calories that you do not need and make you fatter while at the same time not really containing that many nutrients at all.

How To Lose Weight
 If you want to make a lifestyle change that will help you to lose weight now and keep it off in the future, switch from drinking coffee to green tea. The caffeine in coffee can cause you to retain water and become dehydrated. The antioxidants in green tea not only help you to feel better, but they can also aid in maintaining a healthy weight.
 An important part of any weight loss journey is learning to control your food. This means learning to cook from scratch so that you know exactly what's going into the foods you eat. Also, cooking from scratch will let you replace high-calorie ingredients such as cream, with lower-calorie ones such as skim milk.
 If you are accustomed to using large amounts of sugar in your food (coffee, tea, baking, etc.), one way to help yourself lose weight is to consider switching to a natural sweetener like Stevia. You will get the sweet taste you crave without all the calories, which will lower your daily caloric intake.
 One of the best ways to lose weight is by eating grapefruit. Studies have shown that when grapefruit is eaten with protein, it triggers fat burning and in turn, causes weight loss. So the next time you go grocery shopping, grab some grapefruit when you enter the produce area.
 If you want to eat better, you should eat a healthy breakfast. Skipping breakfast is not a good thing. A good breakfast should contain a fruit, a serving of dairy, and some fiber. You can eat a banana, a bowl of healthy cereal and some yogurt.

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5 Tips to lose weight fast

1.Avoid Processed Foods
2.Limit Your Intake of Added Sugar
3.Eat Fewer Carbs and More Lean Proteins
4.Add Vinegar to Your Diet
5.Chew Raw Garlic