Cooked Indoors

Take a breather this season as we handle the cooking!

Our meals are crafted for relaxation and nutrition.

DM us today to place your order and enjoy a stress-free holiday with our deliciously balanced dishes!

Join Our Team as a Chef at Cooked Indoors!
Professional Kitchen Image

*Job Description*

Are you passionate about culinary excellence?

We are seeking a skilled chef to join our team at Cooked Indoors Medical Kitchen

As a chef, you will be responsible for:

🔸Menu planning and development
🔸Supervising kitchen operations
🔸Maintaining food quality and presentation standards
🔸Collaborating with the team to create innovative dishes
*Requirements* :
🔸Culinary expertise and creativity
🔸Leadership skills and ability to manage a team.

🔸Experience in menu planning and knowledge of diverse cuisines

Apply here [email protected]

Cooked Indoors Medical Kitchen is seeking a Tech savvy Supervisor to oversee:

🔶Supervision of kitchen staff and daily operations

🔶Ensuring compliance with food safety and hygiene standards.

🔶Assisting in menu planning and recipe development.

🔶Maintaining high-quality food standards and presentation.

Requirements

🔶Previous experience in a supervisory role within a culinary environment is a plus.

🔶Strong leadership and communication skills.

🔶In-depth knowledge of kitchen operations and food safety regulations

Apply here [email protected]

Cooked Indoors Medical Kitchen is looking to hire for the following roles.

Chefs
Cooks.
Cleaner
Send mail to [email protected]

Lagos.

As we step into August, we are dedicated to nourishing and supporting the health of hospital patients and healthcare professionals.

Our nutritious and delicious meals are specially crafted to aid in the healing process and boost well-being.

Together, let's make this month a journey of wellness and positivity. Thank you for entrusting us with your health!
"

It is Monday

Positive Energy only

Eat right
Stay healthy

Send us a message today

Here are some of the benefits of a plant-based diet:

Better brain health: A plant-based diet is rich in vitamins and minerals that are important for brain health, such as folate and vitamin E.

Improved overall health: A plant-based diet can provide a wide range of vitamins, minerals, and nutrients that are essential for good health, leading to an overall improvement in health and wellbeing.

In conclusion, a plant-based diet has many health benefits and can be an effective way to improve overall health and wellbeing.

We offer Consultation services to help you create a specific meal plan best for you

Have an amazing weekend

With Cooked indoors you are sure of Healthy meals 💕

Cooked Indoors offers all kinds of Consultation for your health challenges and we are readily available to serve you.

Send us a Dm today to get started

We are fully available to serve you

Hello

We are ready to serve you 😍

Happy Celebration to all Our Muslim Customers.

Beautiful Week Ahead!!

Stay Healthy!!

Whether you have diabetes or want to learn more, this space is for YOU!

Spread the word, and tag your foodie friends.

See you there! 🌟✨

"

Hydration is key for overall health! With our bodies being 60% water, staying hydrated is crucial for proper bodily functions. Here's why it's important:

1️⃣ Prevents Dehydration: Stay energized, avoid headaches, constipation, and kidney stones by drinking enough water.

2️⃣ Maintains Cardiovascular Health: Keep your heart healthy and reduce the risk of heart disease and stroke.

3️⃣ Improves Cognitive Function: Stay sharp, improve memory, and concentration by staying hydrated.

4️⃣ Enhances Digestion: Say goodbye to constipation and acid reflux by aiding digestion and promoting gut health.

5️⃣ Promotes Weight Loss: Feel full, reduce appetite, and burn more calories by drinking water.

Remember, drink 8-10 glasses a day, adjusted for your needs. Stay hydrated for a healthier you! 💪🌊 "

May this month be a beautiful opportunity for self-care, nourishment, and growth. Remember to fuel your body with wholesome foods that energize and uplift you. Let's celebrate and embrace a healthier lifestyle together, supporting one another every step of the way. Here's to a month filled with positivity, vitality, and happiness. Cheers to your health and happiness!

Why is a balanced diet crucial for good health? Let's break it down! 🍇🍗🥕

✅ Provides vital nutrients
✅ Boosts energy levels
✅ Strengthens immune system
✅ Maintains healthy weight
✅ Supports overall well-being

Choose wisely, eat smart, and thrive! 🌱💪

My Name is Debo Odulana, a two-time Founder of Nigeria Health Technology Space and a passionate entrepreneur and I am proud to present Cooked Indoors—a groundbreaking solution designed to transform the way hospitals approach patient nutrition.

At Cooked Indoors, we understand that the power of healing extends beyond medicine, and we believe that a well-balanced, nourishing diet plays a vital role in fostering faster and more complete recoveries.

That's why we have meticulously curated a collection of over 1000 recipes, crafted by top-notch chefs and nutritionists, to cater to the diverse dietary needs of patients.

What sets Cooked Indoors apart is our dedication to convenience. We have developed a robust system that allows patients to request meals on demand or set up a personalized delivery schedule that suits their recovery process. Our seamless technology platform ensures a smooth and hassle-free experience for both patients and healthcare providers, reducing the burden on hospital staff and allowing them to focus on what truly matters—the well-being of their patients.

We are available to have discussions with Hospitals, Individuals with Special dietary needs, Medical Agencies, and more also ready to serve you on your occasion.

This is the Cooked Indoors Page 🔥🔥

Taking care of your dental health is essential, and with seeking dental care has never been easier!

We have a network of experienced dentists and modern facilities to ensure you get the best treatment possible. Book an appointment today and keep your smile shining bright! 😁🦷

"

Happy Weekend

Happy 'sDay! 💕

Showing love to your health today and every day is key to a happy life

Affordable Healthcare Service is our love language.

Cheers to healthy living

Starting the week off strong with the mission of making healthcare more affordable and accessible at !

Here's to a great week for everyone

it's time to enjoy the weekend! 🎉

Let's take care of our health and be happy.

Doctoora is here to make sure you get the best care and advice from certified professionals, no matter where you are.

Stay healthy and book an appointment with us - we are just a Dm away! 📞

Do you know that Diabetes mellitus causes high blood glucose levels and glucose eventually spills into the urine? The glucose leak causes water loss, which results in excessive thirst and urination.

In Medieval times, diabetes was known as the “pissing evil”� and diabetes was often diagnosed by “water tasters”� who tasted the patient’s urine. If the urine tasted sweet or “like honey”� the patient was deemed to have diabetes mellitus. If it were not sweet or tasted like water, there were other causes.

Di insipidus (DI) is an actual disease where the kidneys produce a large volume of dilute urine. Kidneys normally produce 1-3 liters of urine every 24 hours. With diabetes insipidus, urine output exceeds 3 liters every 24 hours and is often considerably higher (15-20 liters per 24 hours).

Urine output is regulated by antidiuretic hormone (ADH) which is also called arginine vasopressin (AVP). ADH is made in the hypothalamus and stored in the posterior pituitary gland.

ADH is secreted to guide the kidneys on stoning or releasing water so as train an appropriate balance of electrolytes (sodium, chloride, potassium) and carbon dioxide. It also regulates the sensation of thirst.

We have available experts to talk to you on our platform, send us a message now.

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It's Monday. Get a new perspective. Whatever obstacle you're facing, it's not permanent.

Remember we are always here for you.

Let's show our support to those affected by cancer, raise awareness about the importance of early detection, and live a lifestyle that can reduce the risk of cancer.

We can help create a world where cancer is no longer a threat to our health and well-being.

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Doctoora medical home care visits and virtual consultations are two great options for receiving medical care in a socially distanced environment during the pandemic.

Both options are convenient, cost-effective, and can be conducted without having to leave the house. As such, they are a great alternative to in-person visits for those who cannot or choose not to leave the comfort of their house.

Send us a message at 08105094729 or a mail on [email protected]

At Doctoora Health we have implemented a system whereby midwives can provide expert care to intending mothers, mothers, women, fathers and expectant fathers in a manner that is completely accessible at any given time; Tele midwifery. With our technology-driven innovation, we believe that we can reach our goal of providing high-quality, low-cost maternal and child services that are convenient for service providers and access to our consumers.

Maternal and child health care services are one that requires continuity of care and as such the ease of services encourages and ensures this delivery of continuous care. As a Midwife on our platform, you can provide remote and physical maternal and child health care services based on confidentiality and trust.

For enquiries about how to register and become one of us, send us a mail at [email protected] or call +2348105094729.