Weight Loss Made Easy Nigeria, Lagos Videos
Videos by Weight Loss Made Easy Nigeria in Lagos. Learn how to lose weight NATURALLY without complications . Discover your Natural FAT BURNING abili
Happy new month to all my fine fine pipuuu ๐๐ฅฐ๐๐ป๐๐ป๐๐ป๐๐ผ. I love you ๐โค๏ธ๐
Thank you for sticking with mee โค๏ธโค๏ธ.
May the Almighty remember you specially this month and make everything soft for you ๐๐ผ๐.
Amen๐๐ผ.
Ps: I prayed for you from my heart โค๏ธ. Just say Amen ๐๐ผ
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Happy new month to all my fine fine pipuuu ๐๐ฅฐ๐๐ป๐๐ป๐๐ป๐๐ผ. I love you ๐โค๏ธ๐ Thank you for sticking with mee โค๏ธโค๏ธ. May the Almighty remember you specially this month and make everything soft for you ๐๐ผ๐. Amen๐๐ผ. Ps: I prayed for you from my heart โค๏ธ. Just say Amen ๐๐ผ
See why I love A system? This is my bible reader schedule. I started on the 13th of January to complete my bible in a year. Today I began Revelations. In 5days or so I'll be done. The system is to read 5chapters a day unfailingly. If you can read more chapters, it shows you are ahead. Without this guide, I'll always have excuses because let's face it...everyone is busy, but if it's important, you'll make time for it. This is also how I schedule other areas that are Important to me. Same method I used in SLIMMER AND FITTER Ebook. Follow the laid down process and system to achieve a slimmer you. Pre-order ends this weekend alongside all the amazing bonuses. By Monday, you will get it a bit higher without the offers which is also okay. Get it here to begin your weight loss process. https://bit.ly/3EN1siX
BENEFITS OF JUMPING ROPE / SKIPPING. ๐ชBuild strength and improve your balance. ๐ฅBoost your metabolism: Notice how you keep sweating even after you are done. โค๏ธImprove your cardiovascular health. Observe how fast it beats after each round. Solid heart and body exercise. ๐ฅEfficient Fat Burner. The faster you go the more fat you burn. You can also decide to increase or decrease the intensity to suit your needs. Get results faster in addition to your diet. ๐No gym required. Easily done anywhere for a complete full body workout. From your shoulders to the arms and legs. ๐ฐSave time and money. Cheap cost of equipment . So tell me..why are you not jumping rope ? ๐๐ Please book your Slimmer & Fitter Ebook!! Simple exercises you can carry out at home inclusive. โฌ๏ธ https://bit.ly/3EN1siX #skippingrope #slimmerandfitterebook #weightlossnigeria
Flat belly standing workout๐คผโโ๏ธ๐คผโโ๏ธ โค๏ธWide Squats 10reps โค๏ธhigh knees 10reps each leg โค๏ธsquat / wide high knee 10reps Beginner 2sets Intermediary 4sets Advanced 6sets Choose your level and Let's go. #coachpromise #saturdayworkout #lagosmums
This particular smoothie is very powerful for ulcer patients because of its ingredients. Yogurt : contains probiotics that help balance the gut flora. That is the good bacteria the stomach needs to function properly. A lot of people are lactose intolerant but with yogurt, you are safe. ๐ฅ Cucumber ๐ฅ: Hydrating the pH of the belly to soothe heartburn and hyper acidity. Ginger : Anti inflammatory spice that speeds up digestion and tackles indigestion. The joint activity of these powerful natural fat busters not only helps with stomach ulcers, but increases fat metabolism and breakdown giving you a flatter belly and slimmer waistline. Did I mention it's delicious? Oya goan start blending. ๐๐โโ๏ธ #flatbelly #cucumber #promisesmoothies
Breakfast ideas for ulcer patients. Breakfast is an important meal of the day. If you do it right, you'll have a good day. If you have the wrong food, you will suffer much discomfort throughout the day. Ulcer friendly foods to have a pain free day: 1. Banana and oats 2. Apple and yoghurt 3. Unripe plantain porrige without oil 4. Cucumber and cabbage Cole slaw 5. Banana and Cucumber smoothie 6. High fiber cereal or flakes 7. Pawpaw, watermelon and apple fruit salad The idea is to have a fiber rich + oil-less meal to reduce irritation, acidity and gas. Please stay away from fried foods, caffeine drinks and high starchy meals. Eat light for breakfast then have a heavier meal for lunch. Don't forget your midday snacks to maintain a good stomach pH. Have a pain free day ๐ฅฐ๐ Want to start exercises but don't know how? Begin hereโฌ๏ธ https://promisefitness.crd.co/
Tuesday beauurri ๐ฅฐ๐คฉ๐. Negodi natural black beaurri, April baby ๐ฅฐ๐. See as teeth white ๐๐. Haters will say na filter ๐คฃ๐คฃ๐คฃ. .ehen and then nko? Ndi mgbu nig Ltd. Kisses to you that agree I'm a fine gehh ๐ฅฐ๐๐. Love you.
I know some people with "STONE" stomach.. ๐คฃ๐คฃ๐คฃ. No vex say I de laff ooo. My stomach was concere B4 B4. Nya nkpume (That is Rock) Hubby will say anything that purges me can kpai normal person ๐ญ๐ญ๐ญ๐ญ. Until I met my smoothies โค๏ธโค๏ธโค๏ธ๐๐.. Or my smoothies met me. Sha their was a meeting ๐ฏ. All that concere story is now in the past. So if you are like my B4 self and you are not blending yet... You are on a long thing!! I can categorically tell you dats why you are not losing weight! Na me talk am. The knowledge of smoothie is very deep, but we have only scratched the surface. Just stay tuned.. We are gonna demystify it so you start benefiting its magical powers. You have to like, share, comment.. Just any action to make sure you don't miss this mini smoothie series. #smoothieonlinecourse #fitmummy #weightlosssmoothie
Smash your FITNESS goals ๐ฏ๐คผโโ๏ธ๐๏ธโโ๏ธ๐ดโโ๏ธ Home workouts that get the job done all in 30mins๐. Specially curated for the BUSY stay at home and Professional mum. Register for our FREE SATURDAY ONLINE SESSION below. โฌ๏ธ https://promisefitness.crd.co Time: 8.00-8.30AM Venue: Zoom (Details on click) https://promisefitness.crd.co
In our online fitness Program "GET FIT WITH PROMISE" all you need is your body and weights, so you can start exercisยญing anywhere, in your bedroom when you wake up, in your sitting room, compound area, anywhere at all. We work together to come up with an arrangement that suits your availability. It's also cost effective because thereโs nothing to buy. You donโt need stylish clothing. You donโt even need a mat, it is way more cheaper than your gym membership. Everything you need are all items that you already have on hand. You don't have weights? There are alternatives na. It's a FULL BODY WORKOUT that exercises multiple muscles at once. It's Functional, qualitative, time saving, and FAT BLASTING. Single sessions available Monthly sessions available Get started here ๐๐ช๐๏ธโโ๏ธ. https://www.weightlossmadeeasy.com.ng/get-fit-with-promise #tgif #saturdayworkout #fitmummy #girlswholift #personaltrainerlagos
Can I exercise with low blood sugar? Yes or No? GET FIT WITH PROMISE ยฎ๐คผโโ๏ธ๐๏ธโโ๏ธ๐๐ช https://www.weightlossmadeeasy.com.ng/get-fit-with-promise #hypoglycemia #fitmummy #nutritionistnaija
Ask your Nutrition related questions about Diabetes. Complications of Diabetes include but not limited to the following : โข heart disease โข stroke โข kidney disease โข nerve damage โข Leg ulcers โข eye disease Causes Poor Nutrition Lack of adequate exercise Hormonal problems Genetics Obesity Nutrition and exercise plays a huge role in reversing or preventing diabetes especially type 2. Prevention is better than cure. Check your blood sugar as soon as possible. https://www.weightlossmadeeasy.com.ng/3-digit-kg-reset-academy #weightloss #fitmummy #naijaweightlosscoach #diabetesawareness
Excess Saturated FAT is dangerous in the Body. It destroys the Liver and kidney functions. It makes weight loss more difficult. Other sources include : Full fat milk Hydrogenated oils Cold pressed oils Ice cream Fried pastries Margarine etc. Get your PRO-TEATOX Herbal tea to help reduce Saturated FAT from the body. โ Boost your metabolism for background Fat burning๐ฅ. Place your order below ๐ https://wa.me/2348098508518 #Pro-Teatox #detoxtea #weightlosstea