Lose It Well

Want to get back in shape while still enjoying your favorite Nigerian meals?
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If your answer is YES, then pause for just a few seconds and read this—it could be the key to achieving your goals.
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If you're struggling to get in shape on Nigerian meals, chances are it's because of one (or all) of these reasons:
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👉 You don't know WHAT to eat
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👉 You don't know WHEN to eat
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👉 You don't know HOW to eat
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Solve these three challenges, and you'll never struggle with weight loss on Nigerian foods again. And that’s exactly what I’ll be teaching you in a FREE course on WhatsApp.
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In this course, you'll learn:
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✅ What Nigerian foods to eat for weight loss
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✅ How to eat these foods for maximum results
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✅ When to eat them to support your goals
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Yes, you’ll learn all this—and more—in our WhatsApp community.
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You might be wondering, "Why is this free? What's the catch?"
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Here’s the truth…
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Since we started coaching people in 2019, over 8,000 men and women have joined our program and seen amazing results. But this year, we’ve decided to help even more people on their journey.
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Why? It’s not just about helping people lose weight and fit into smaller clothes.
It’s about tackling a bigger issue.
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Right now, our society is facing a serious problem—people are falling sick with diseases that used to be rare. And these numbers are increasing every day.
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The good news?
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Most of these diseases can be prevented with the right knowledge of how to eat healthier.
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Every time you eat or drink, you’re either feeding a disease or fighting it.
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We believe that by sharing what we’ve used to help over 5,000 clients achieve success, you’ll be able to do the same for yourself. That’s our mission.
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If our mission aligns with your goals, don’t hesitate to join our WhatsApp community. We’re here to equip you with the right knowledge to lead a healthier, more vibrant life.
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Click the “Learn More” button to join our WhatsApp community today!
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I'm Victor James from Lose It Well Academy, and I look forward to welcoming you.

LEARN THE SECRETS TO LASTING WEIGHT LOSS RESULTS Enroll for free!

Transformation is not about perfection, but about progress. Keep moving forward, one day at a time.

Swipe to see more..

This incredible change wouldn’t have been possible without the support of the Lose It Well Academy (LIWA).
Ready to start your own transformation?
Send a Dm and join us!

The only person you should try to be better than, is the person you were yesterday.”

If you’re finally ready to achieve your weight loss goals…

Registration for the Lose It Well Academy is open!

Send us a DM and secure your spot now!

You can either keep making excuses or take intentional actions with your life.
Remember, progress over perfection!

Ready for results like this??

Send us a DM to get started on your journey!

The journey is not easy, but the view from here is amazing!

Proud of the progress our Champs have made.👏🏽
It’s not just about the number on the scale. It’s about feeling stronger and more confident.💪🏽

Swipe to see the difference.💃🏻

Change does not happen in your comfort zone!
You must be willing to make an effort.
You must be willing to push yourself.
And we will be there to support, motivate and keep you accountable throughout your journey.

Hope you all are having a good Sunday!

Because after reading these reviews, we definitely are!

Leaving you with these reviews as we prepare to enter a new week. Make it count!!
Happy Sunday Fam .

We sometimes forget that progress is about more than just numbers on a scale.

You must learn to celebrate the victories that go beyond the scale, such as increased strength, improved endurance, or fitting into clothes better.
These achievements reflect your hard work and dedication to your health.

So embrace the journey, celebrate your victories, and focus on becoming the healthiest and happiest version of yourself.
You've got this! 💪🏽

“The journey of a thousand miles begins with a single step."

Join us at the Lose IT Well Academy (LIWA) where registration is still ongoing.💃🏻
Don’t miss out!!
Start date: 18th of March

Join our team of dedicated experts and be part of a supportive community of women all striving towards transforming their health.

Leaving you with these reviews to remind you that it won’t happen overnight. But if you quit, it won’t happen at all!

Welcome to a new week Fam!

Remember, little by little is better than nothing at all.

We all know the importance of sleep for our overall health and well-being, but did you know that it also plays a significant role in controlling your appetite and cravings?
It's true! Quality sleep isn't just about feeling rested; it has a profound impact on your food choices and weight management.

Research has shown that sleep deprivation can disrupt the balance of key hormones that regulate hunger and appetite.
When we don't get enough sleep, the hormone that stimulates appetite, increases, the hormone that suppresses appetite, decreases.
This hormonal imbalance can lead to increased feelings of hunger and a greater tendency to reach for high-calorie and sugary foods to satisfy cravings.

Inadequate sleep also affects the brain's reward centers, making you more susceptible to cravings, especially for foods that are rich in sugar, fat, and calories. These cravings are not just a matter of willpower; they are driven by biological factors that are influenced by our sleep patterns.

So if you’re serious about your weight loss goals, take proactive steps to prioritize quality sleep. Start by establishing a consistent sleep schedule to regulate your body's internal clock.

By prioritizing quality sleep, not only will you be better equipped to control your appetite and cravings, but you'll also reap a myriad of other health benefits.

Improved cognitive function, mood stability, immune function, and reduced risk of chronic diseases are just a few of the many reasons to make sleep a non-negotiable part of your daily routine.

🌙💤🥦🍎

Same dress 👗, different body💪🏽

Want results like this?? Swipe to the next slide.

We’ve taken care of the hard work for
you by providing simple daily
instructions that will lead to immediate
results.

Join the Lose It Well Academy(LIWA), and let’s guide you on what to eat, when to eat, and how much to eat.

Bonus, you’ll even learn how to prepare your meals 🥘.

And it doesn’t stop at food alone - we’ll
also show you daily activities suitable
for your busy schedule to keep your
body moving, ensure you get quality
sleep, and manage stress effectively.

The Lose It Well Academy (LIWA) is a
comprehensive package that addresses
all the key factors influencing your
weight and well-being.

The question is, are you ready and
willing to make the necessary changes in
your life to see real results?

If yes, then call, chat or send us a DM and let’s get you started on your transformation journey.💪🏽

Another Monday is upon us, another opportunity to have a fresh start and seize the day! 💪🏽
I hope you embrace the opportunities ahead, learn from past mistakes, and make every day of this week count.

💪

Understanding our body's cues and implementing mindful eating habits can greatly contribute to maintaining a healthy relationship with food.
Here are 3 practical tips to help you avoid overeating and foster a balanced approach to nutrition:

*Starting your day hydrated💧:
Hydration plays a crucial role in regulating appetite and supporting overall well-being.
Begin each morning with a refreshing glass of water, and for an extra boost, add a squeeze of lemon. Not only does this help kickstart your metabolism, but it also aids digestion and can reduce feelings of hunger throughout the day.
Remember, staying adequately hydrated is key to supporting your body's natural processes and curbing unnecessary cravings.

*Incorporating protein 🍗into every meal: Including a serving of protein with each meal can help promote satiety and prevent overeating. Protein-rich foods such as lean meats, fish, eggs, tofu, and dairy products not only provide essential nutrients but also help stabilize blood sugar levels, keeping you feeling full and satisfied for longer periods.

*Prioritize vegetables 🥗 on your plate: Vegetables are nutrient-dense, low in calories, and packed with fiber, making them an excellent choice for satisfying hunger and promoting weight management.
Fill up your plate with a variety of colorful vegetables, such as leafy greens, peppers, broccoli, carrots, and tomatoes, to add volume and flavor to your meals without significantly increasing calorie intake.
Not only do vegetables provide essential vitamins, minerals, and antioxidants, but they also contribute to feelings of fullness and satiety, helping you control portion sizes and prevent overeating.

🌱 Incorporating these simple yet effective strategies into your daily routine can help you develop healthier eating habits, reduce the likelihood of overeating, and support your overall health and well-being.
Remember, small changes can lead to significant results over time, so prioritize consistency and listen to your body.

I hope you keep pushing Champions.
Wishing you a productive week.

Starting the week with these testimonials to remind you that one week can make a difference!

From “I wish” to “I did”.
Your transformation isn’t just physical; it’s a testament to your inner strength.💪🏽
All you have to do is take that first step.

PCOS(Polycystic O***y Syndrome), has become so common these days and the cause still isn't well understood.
It may involve a combination of genetic and environmental factors.
Insulin resistance, obesity and inflammation are a few of these environmental factors.

So it is only right that managing PCOS usually starts with lifestyle changes like weight loss, diet, and exercise, and they often work well.
Here are a few foods that you can include in your diet to help manage PCOS.

I hope you find these helpful.

How much progress can you achieve in one week you ask???
Here you go 👆

Testimonials from our weekly progress report.💪🏽

If there’s one habit you should try to build this year, it’s walking!

How many steps do you think you cover in a day???

Do not focus on completing a meal plan/program to get results, and then run back to your old ways.

Your focus should be on creating new healthy habits that will stay with you and help sustain that result.

Want to get back in shape while eating your favorite Nigerian meals???

If your answer is yes, then you need to pause scrolling for few seconds and read this important information.

If you're struggling to get in shape on Nigerian meals, it is most likely because of the following reasons...

You don't know WHAT to eat
You don't know WHEN to eat
You don't know HOW to eat

Once you are able to solve the above challenges, you will never struggle getting in shape on Nigerian foods.

And that is exactly what I will be teaching you every day for 7 days in our free WhatsApp class.

You will learn what Nigerian foods to eat on daily basis
You will also learn how to eat these foods
As well as when to eat them.

Yes, you will learn all these and even more for 7 straight days for free in this WhatsApp class.

This class is designed for people who have tried everything else and are still struggling to achieve lasting results.

If you're ready to finally succeed, this is the course for you.

And if you are wondering why we are teaching this for free or what's the catch...

Here is the truth...

And the reason we are doing this is not just to help people get in shape and fit into smaller dresses…

No, it's more than that.

Look, we are faced with a very big problem in our society right now.

People are getting sick left and right with diseases that were once considered rare.

And the number keeps increasing on daily basis.

Most of these diseases can easily be avoided if one has the right knowledge on how to eat healthier.

Because whether you like it or not, whenever you eat or drink, you are either feeding a disease or fighting it.

We believe if we can teach others what we have used to get results for over 5,000 of our clients, they will get results for themselves too.

That is our goal.

So, if our mission aligns with your goals, don't hesitate to join our WhatsApp class. We are here to provide you with the right knowledge you need on your journey to a healthier life.

Click the “Learn More” button to join us on WhatsApp.

I look forward to seeing you in class.

It won’t happen overnight.
But if you quit, it won’t happen at all!

The difference between the first and second photo is 17 days!😲

She’s not there yet, but she is definitely not where she used to be…And that my friend is called progress!!!

The next session of our 17days Detox program starts this Monday!

Send a DM to get started on your journey.

What’s the one thing you’re planning to work on this year to improve your relationship with food?

Wishing you a great year ahead!

2024🎊

#2024

Merry Christmas Fam 🎄