NourishRight

Happy new month people 🤗, may we be bless with it GOODNESS 🙏.

📢📢📢Focus on living an healthy lifestyle and not a short term diet that already has an EXPIRY date before you even start🙈😀😀
📢📢📢📌📍You DON'T need any new month detoxification😉, stop wasting your money, feed the poor and hungry people with it. Our skin, liver, kidney, etc are designed by God to do it on a daily basis 😀, not once in a month, please allow them to do their job 😅🤣
In need of a registered dietitian, we can help you achieve your health goals
Slide into our DM today or send a mail to [email protected], we got you
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TGIF humour 😉
Yes or no?😂
🤦Please don't let anyone make you feel our local dishes are not nutritious.
✅They are!
✅Food is part of our culture and identity.
🚫We don't have to lose that in the name of "eating clean."

✨Let's help you make the most of the local foods within your vicinity.

⬇️Send a DM to get started on a well-tailored diet plan today!

You are welcome 😊
HAPPINESS IS A CHOICE, we all deserve to be HAPPY 😍
Pick and focus on the POSITIVES and not the negatives
Have a very HAPPY rest of the day, irrespective of the continent you are.
We can available for all your health nutrition goals, slide into our DM today.

Feeling this way🖕, the RESULT will make you forget all these
❓Need to lose weight? Or any health issues

✅Let's help you get started on a diet plan today.
⬇️Send a DM!

Yes, it's very achievable

Swipe to see our reviews, reviews don't lie.

Still thinking 🤔, don't anymore. Slide into our DM today, we could be of help and support.

Managing any health conditions like Bp, diabetes, hyperlipidemia, weight loss/gain, lupus, pcos, gestational diabetes etc. We got you.

👫👬💕Be iNTENTIONAL about making your children eat healthy, let them have all varieties of food groups in appropriate quantities
👫👬❤For children 2-5yrs, they need 3-4servings of grains product🍞🍚, 4-5 servings of fruits and vegetables🍉🥔, 2-3 servings of milk alternatives🥛 and 1-2 servings of meat products🥚🍗🤔
👫👭💑Instead of fries and co, give them bread with cheese, egg and milk, rice and veggies, chicken, beef etc
👫💏💑Instead of biscuits🥯🥨 and ice cream🍨🍧, give them Berries🍇🍏🥜, yogurt, Apple slices with peanut butter etc
👫👬📢📢Let them be involved in physical activity🤾‍♂️🤽‍♀️🚵‍♀️🏊‍♀️, reduce screen time and TV time
👫👬📢📢📍This will make them healthier and will reduce CHILDHOOD OBESITY
📢📢📢👌👌Hope this helps someone to make right choices for our precious ones
📍📍📍Slide into our DM, we can help💃💃.






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TGIF 💃🏻💃🏻💃🏻
Which of these is your favorite?
Why?

Drop your comments below.Having difficulties managing any health conditions, slide into our DM today, we could be of support.
dodo

Do you agree?
Remember that early detection and management is key.

Need a diet plan?
Just send a DM!

Your lifestyle choices can increase your risk for high blood pressure.

To reduce your risk,see us today so we can recommend changes to your lifestyle.

We are just a DM away!!!!

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Reviews from Mrs Joy and.Mr Ogundiran

Reviews don't lie.

If you have being struggling with your any health challenges, please kindly slide into our DM today, we could be of help and support.

We got you.

# hypertension # eatright wealth .

☀️ Rise and shine! 🌟 Welcome to a fresh week bursting with opportunities! 💪 Remember, success isn't just about grand gestures, but the daily grind, the small victories that pave the way. Keep that momentum going! 🔥

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🍌🥑🍠 Want to lower your blood pressure?

Say hello to these potassium-packed heroes! High in potassium and low in sodium, these fruits and veggies are your heart's best friends.

💚 Load up on bananas, avocados, spinach, and more to keep your blood pressure in check and your heart happy! ❤️

Need a Meal plan to lower your blood pressure ,we are just a DM away!!!!

🥚 Fun Fact Alert! 🥚

Did you know that eggs are exceptionally low in carbohydrates? 🤔

That's right! With less than 1 gram of carbs per egg.

They're packed with protein, vitamins, and minerals, making them a nutritious addition to any meal! 🍳

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🌱 Prevent sugar spikes with these tips:

1. Choose complex carbs like brown rice, quinoa, and oats for gradual glucose release.
2. Include fiber-rich foods: fruits, veggies, legumes, and nuts to slow sugar absorption.
3. Control portions with balanced meals to avoid sugar overload.
4. Swap sugary drinks/snacks for water, nuts, and seeds to prevent spikes.

🍽️ Need personalized diet plans? Talk to us at NourishRight Consulting Services! Let's craft a plan that suits your lifestyle and health goals.

🍗🦃 Team Turkey Wings or Team Chicken Wings? 🍗🐔

Both wings are protein-packed options, but there are some nutritional differences! Turkey wings tend to be leaner with fewer calories, while chicken wings are a classic favorite for snacking and appetizers. Remember, moderation is key no matter your choice!

Looking for diet plans tailored to your health needs? Contact us today! 🥗💪

🌟 "True champions aren't just defined by their wins, but by their ability to rise stronger every time they fall. It's not about never stumbling, but about the resilience to bounce back with even greater determination. Embrace every setback as a chance to grow and evolve. 💪

" 🏆

🍴 Nutrition Quiz Time! 🍏

Which of the following is a good source of protein?
a) Broccoli
b) Salmon
c) Rice
d) Apples

Drop your answer in the comments below! Let's see who's got their protein game on point! 💪

🍫 Did you know? Chocolate is made from the roasted and ground seeds of the cocoa tree!

For expert guidance on diet plan for various health condition, contact us today!!!!!

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🍽 Managing peptic ulcers? Here are foods to avoid:
❌ Spicy foods
❌ Alcohol
❌ Citrus fruits
❌ Coffee
❌ Soft drinks
❌ Fried foods

For a personalized diet plan, contact NourishRight Consulting Services today!

Let's prioritize your digestive health together.

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🌟 Happy New Month! 🌟 May this month be filled with abundant blessings, joy, and opportunities for growth.

Remember to nourish your body and soul with healthy choices and positive vibes. Here's to a month of success and happiness! ✨

🥦 Lower Your Cholesterol with Diet 🍎

🌟 Want to take control of your cholesterol levels? Start with your diet! Here are some simple steps to help you on your journey to better heart health:

1️⃣ Add more soluble fiber to your meals - think oats, beans, lentils, fruits, and veggies!
2️⃣ Limit your intake of saturated fats - opt for lean meats, low-fat dairy, and healthier cooking oils.
3️⃣ Say no to trans fats - check labels and steer clear of processed foods and fried goodies.
4️⃣ Keep it balanced - aim for a variety of nutritious foods in every meal to ensure you're getting all the essential nutrients.

Ready to take the first step towards a healthier you? Let's do this together! 💪

For personalized diet plans to manage various health conditions, send us a DM today! 📩

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"Unlock the benefits of a healthy diet tailored to your needs! 🍏✨ Boost your energy, improve your mood, and enhance your overall well-being with a personalized plan from NourishRight.

Here's why you need a good diet plan that suits your condition: It supports your health goals, manages medical conditions, and ensures optimal nutrition. Let food be thy medicine! 💪

We are just a DM away, contact us today!!!!!!!

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"Hello Monday! 💫 Stay focused and keep moving forward. Remember, you're closer to your goals than you think. 💪

"

Question and Answers

Fruits, vegetables and cereals are potent sources of:

1) Antioxidants
2) Unsaturated fat
3) Saturated fat
4) Free radicals

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💡💰 Friday Fun Fact Alert! 💰💡

Did you know salt was once worth its weight in gold? 💰🧂 Imagine seasoning your food with precious currency! 😱 History is full of surprises! 🌍

Slide into our DM today, we got you 👌.

✨ 🎉🤓

As a diabetic, 🍏🍓🍌 Don't fret about enjoying fruits! 🌟🍉 Contrary to popular belief, fruits can be part of a balanced diet for managing blood glucose levels. 📉👍 With their natural sugars and fiber, they can help keep things in check. 🔄💪 Time to savor those juicy delights guilt-free!

🎉🤗 Don't forget, for personalized meal plans tailored to your needs,Slide into our DM today and get expert guidance from NourishRight Consulting Services! 🍍🥭🥝

🌱🍽️📊

🌟 Take control of your health with the HbA1C test! 🌟

Did you know that the HbA1C test measures your average blood sugar levels over three months? It's crucial for diagnosing and managing prediabetes and diabetes. By assessing the percentage of red blood cells with sugar-coated hemoglobin, it helps determine your risk level: below 5.7% is normal, 5.7% to 6.4% indicates prediabetes, and 6.5% or higher suggests diabetes.

Maintaining a healthy A1C level is key to reducing the risk of diabetes complications. If you're ready to take charge of your health and need a personalized diet plan to reverse prediabetes, manage diabetes, and prevent complications, we've got you covered!

📩 Send us a DM today to start your journey towards a healthier, happier you! 💪🍏

Have a great week ahead y'all.

In need of a registered dietitian nutritionist, we got you. Slide into our DM today.

We will support you in any health nutrition concerns.

TGIF!!!!!
Which is your favourite Goat meat or Beef?

Goat meat generally contains less fat and fewer calories compared to beef.

Both meats provide essential vitamins and minerals.

Remember that moderation is key,whether consuming goat meat or beef.

For diet plan for your health condition,we are just a DM away!!!

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🌟 Did you know? Mangoes aren't just delicious; they're also part of the same family as cashews ! 🥭🌳

The Anacardiaceae family includes these tasty treats, all of which are drupes—fruits with a fleshy outer part and a stone or pit in the middle. Who knew there was such a delightful connection between these fruity favorites? 🌰💫 #