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Dwelling on the past or focusing on the future can make you lose sight of your present life. This can make your life quickly pass you by without enjoyment of the present. If you find yourself focusing too much on past events or trauma, or worrying about the future, there are some methods that can help you learn to live for today.
* Forgetting past and future worries
*Dealing with past trauma
*Becoming mindful of the present.
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Disappear for 90 days and set yourself 10 years ahead
1. Develop a routine. Sleep at 9:00 PM and be awake at 4.00 AM every day.
2. Spend 60-minutes of your day reading ,writing, and internalizing what you understand.
3. Be willing to let go of friendships that don't serve you. If you hangout with losers, you become a loser.
4. Master the art of self-discipline. Get up early, work long hours, and face your problems head on.
5. Learn a high-income skill that'll earn you $10k+ per month.
6. Stop chasing cheap dopamine. Prioritize what's important over pleasure.
7. Hit at least 100 push ups and 80 squats per day to stay strong. You'll also be healthier than 97% of people.
8. Build self-discipline by taking one cold shower in the morning.
9. Make the internet a source of your income. There're endless possibilities for making money.
10. Take 100% responsibility for your life and never blame circumstances or anyone.
11. Include proteins, fresh fruits, and 3L of water in your daily diet to optimize your health.
12. Hang out with people who obsess over making moves and living a good life. Your circle should not gossip, complain, or get jealous of each other.
13. Invest in a good wardrobe, a good niche fragrance, and learn how to talk. You'll boost your success rate by 94%.
14. Befriend nature, walk 5000 steps per day to clear your mind, boost your mood and get creative.
15. Keep distance from people who only prioritize their needs over yours. They're your greatest setback.
16. Be smart enough to quit w**d, p*orn, and alcohol. They're the worst distraction that'll raise your dopamine, make you dumb, and depressed.
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Just keep going!
Just be strong
Sure, That's true.
Patience is not the ability to wait, but the ability to keep a good altitude while waiting.
Just Smile
Success is sure
The way you treat people will always be remembered
Don't try to please everyone...
Sure.
With Excuses, Success is far away from you...
Don't give excuses, take the bull by the horns,
Step out..
Success must Surely Surface
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Happy birthday to you Sir Anyidons more years ahead, may God continue to bless you for the values you've added to the world, More Funds in your Aza Enjoy your day Sir Amah David Emilarbz cares Sir
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God bless you Sir🙏
Don't feel bad for making decisions that hurt other people
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Simple
When it seems all hope is gone,
When it seems there is no more way where you're treading
Don't give up.
There is light at the end of the tunnel
Keep on keeping on
One day you'll get there
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