Emmicbeth Health And Wellness
healthy cooking & lifestyle
01/02/2023
30 days of
weight loss,
improved vitality,
increased energy,
improvement to chronic diseases,
improved overall health.
Isn’t it worth?
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18 days and counting
We move
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14/01/2023
Period.
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09/01/2023
It getting better and am loving it the temptations are there and and am fighting them,the challenges are many and I am overcoming them.
I stayed strong
I stayed disciplined
I stay consistent
Happy new week
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07/01/2023
Is this you in this this new year?
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Home grown vegetables taste better,if you doubt it then give it a trial.
Not only will you cut cost,but also know what goes inside of you and your family.
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03/01/2023
It’s a new year and I am challenging myself to be a better version on myself.
I’m only in Race with myself, this was something I strived to achieve last year but I could not.
I am taking it up now with the help of God.
Meat 🥩 ❌
Chicken 🍗 ❌
Dairy 🥛 ❌
Cooked food 🍱 ❌
Freshly extracted vegetables juices ✅
Fresh fruits ✅
Seeds ✅
Nuts ✅
Sprouts ✅
Smoothie ✅
Salads ✅
Distilled waters ✅
Moderate regular exercise ✅
God help me.
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01/01/2023
May all our long time dreams and aspirations be made manifest this year IJN.
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22/12/2022
See what we have for Christmas
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21/12/2022
And it was successful.
Module 3 done and dusted.
This is not a child’s play.
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15/12/2022
New arrivals
EmmicBeth Healthy Alternatives Healthy alternatives to daily needs such as NON GMO seeds for backyard garden,supplements,water distiller, hydrolic slow juicer e.t.c
Saturday morning breakfast (kids) .
Ingredients
Oat flour,dates,unsalted butter,bananas,coconut milk,nutmeg,eggs.
12/11/2022
Think about it.
Happy weekend.
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Just imagine lithe world without colours.
What then will be the colour of the sky,sea,grass,sun,trees and even you.
Colours bring happiness and restore confidence
Just Eat the rainbow 🌈
Happy weekend
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My love for this fruit no be here.
The benefits s as re as follows
Highly nutritious.
Rich in antioxidants.
May help manage blood sugar.
May help lower blood pressure.
May improve symptoms of asthma.
Promotes gut health.
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In my little garden see what I have.
You too can in that little space you have.
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Garden egg leaves (leafy vegetables)
It is called gbagba in Yoruba language
What is is called in your language?
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01/08/2022
Happy New Month
This is what spirulina rice looks like
Try it today and thank me later
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08/07/2022
This is Rosemary it is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.
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02/07/2022
What’s your flavour?
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At you ready for this deal?
Guess what am making
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18/05/2022
My backyard vegetable garden
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17/05/2022
The plant sterols in avocados also influence estrogen and progesterone, the two hormones responsible for regulating ovulation and menstrual cycles
The study showed that eating one avocado per day for 12 weeks was associated with a redistribution of belly fat for women. Avocados helped lower women's visceral fat levels, which can reduce the likelihood of several diseases, including cardiovascular disease and diabetes..
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13/05/2022
Partying once in a blue Isn’t a bad idea after all.
You want to know if I eat at parties?
Yes/No
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This is how I bid farewell to malaria fever
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Non slimy Okra based smoothie
smoothie @ it’s peak
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1. Treats Diabetes
Okra contains insulin-like properties, which are beneficial for the treatment of diabetes. Okra water helps to reduce the sugar level in the blood.
2.Treats a Sore Throat And Cough
Okra water can be very effective when it comes to treating a sore throat and cough. Everyone feels so much of discomfort when there are constant soreness and itchiness in the throat. Okra contains antibacterial properties that help to reduce this soreness.
3.Improves The Immune System
The immune system helps the body fight against various diseases, such as cold and flu. Okra water contains high amounts of Vitamin C and antioxidants, which help to improve the immunity power of a person.
4.Strengthens The Bones
This health benefit of okra water helps to strengthen the bones. The folate present in it offers great benefits during the pregnancy for both the mother and the child. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis.
5.Treats Diarrhoea
Diarrhoea can be a life-threatening disease if it is not treated for a long period of time. It causes a huge loss of water from the body, leaving one completely dehydrated. Okra water helps to replenish this lost water and various other minerals in the body.
6.Relieves Constipation.It contains soluble fibre which regulates cholesterol, helps in providing relief from this condition as well. Okra water is a natural laxative and contains fibre that helps to ease the bowel movements.
7.Treats Anaemia
Okra water helps the body to produce more red blood cells, which helps to treat anaemia. Okra water contains many vitamins and minerals like Vitamin A, Vitamin C, magnesium, etc., which help in producing more red blood cells in the body.
8.Reduces Asthma Attack
Okra water has powerful benefits and can help to curb asthma attacks. Asthma attacks can be deadly and happen just about anytime without any warning. It is always better to prevent it rather than curing it. Drinking okra water every day helps in preventing these attacks.
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This is my favorite type of mango
Not sherry,not Ogbomosho,not Benue or yam mango.
This is called sweet mango a.k.a water mango 🥭.
The one that has rope in between.that you will need toothpick after eating 😳,ehhh na that one I dry like.
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Wholesale deal for herbs and vegetable powders
1kg of the following
Carrot powder
Bitter melon powder
Apricot powder
Ashwaganda powder
Coenzyme q10 10%
Barley grass juice powder
Flax seed oil 100ml
Ginkgo biloba powder
Alfalfa powder Maca extract
Stevia leaves powder
Red beetroot powder
Blue Spirulina powder
Milk thistle powder
Goji berry powder
Blueberry powder
Cranberry powder
Strawberry powder
Mulberry powder
Chlorella powder
Whey protein concentrate powder
Echinacea powder
Vitamin B12 powder
Green Spirulina
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