Bensuz Resources

The National Drug enforcement Agency, NDLEA wishes to inform all qualified Applicants who successfully Submitted their applications in the superintendent cadre( Professional and General Duties) for its 2023 recruitment exercise, that access to their assessment platform will be open from 10:00am on Monday 8th May till 23:59pm on Wednesday 10th May 2023
The assessment exercise is the first in the series of screening tests to be conducted for qualified Candidates who will be contacted through their Submitted email accounts with details on how to undergo the online assement test.

How to Undergo the Assessment Test.

All qualified applicants who met the advertised Qualifications and requirements are advised to Check their Email Inbox or Spam folder starting from today Wednesday 3rd May, 2023 for their Notification and instructions on how to Participate in the Online Assessment test.
All qualified applicants are expected to sit for online test between the period indicated above
Further instructions on how to Participate in the Aptitude assessment exercise will be provided on the test platform. Read More
Please Note:

Its Important that all Applicants complete the assessment test within the allotted time given and Submit same after carefully going through the instructions on the candidates dashboard.

Job Title: Driver

Location: Lagos
Employment Type: Full-time

Job Description

Safely transporting company staff as well as various products and materials to and from specified locations in a timely manner.

Assisting with the loading and offloading of staff luggage, products, and materials.

Adjusting travel routes to avoid traffic congestion or road construction.

Promptly informing the company of any tickets issued against the company vehicle during work hours.

Ensuring that the company vehicle is always parked in areas that permit parking in order to avoid towing.

Keeping the company vehicle clean and properly maintained by performing regular washing, cleaning and vehicle maintenance.

Providing accurate time records of the company vehicle’s coming and goings.

Reporting any accidents, injuries, and vehicle damage to management.

Requirements

High school diploma or GED is preferred.

Valid driver’s license.

Clean driving record.

Sound knowledge of road safety regulations.

Working knowledge of local roads and routes.

The ability to utilize maps, GPS systems, and car manuals.

Effective communication skills.

Punctual and reliable.

Salary
N60,000 – N120,000 / month

Application Closing Date
31st July, 2022.

Method of Application
Interested and qualified candidates should send their CV and Cover Letter to: [email protected] using the Job Title as the subject of the mail.

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Back Pain Risk factors

Anyone can develop back pain, even children and teens. These factors might put you at greater risk of developing back pain:

Age. Back pain is more common as you get older, starting around age 30 or 40.

Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.

Excess weight. Excess body weight puts extra stress on your back.

Diseases. Some types of arthritis and cancer can contribute to back pain.

Improper lifting. Using your back instead of your legs can lead to back pain.

Psychological conditions. People prone to depression and anxiety appear to have a greater risk of back pain.

Smoking. Smokers have increased rates of back pain. This may occur because smoking prompts more coughing, which can lead to herniated disks. Smoking can also decrease blood flow to the spine and increase the risk of osteoporosis.

Symptoms Back pains

Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking.

When to see a doctor

Most back pain gradually improves with home treatment and self-care, usually within a few weeks. Contact your doctor if your back pain:

Persists past a few weeks

Is severe and doesn't improve with rest

Spreads down one or both legs, especially if the pain extends below the knee

Causes weakness, numbness or tingling in one or both legs

Is accompanied by unexplained weight loss

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide.

Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Surgery is rarely needed to treat back pain. is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide

Potential benefit of Papaya(Pawpaw)

Papaya isn’t only a good choice for people with diabetes because of its medium GI. Eating papaya might also lower your blood sugar.
Papaya may have a hypoglycemic effect on the body. The fruit contains flavonoids, which are natural antioxidants that may help regulate blood sugar.

What causes high blood pressure during pregnancy?

There are several possible causes of high blood pressure during pregnancy.

These include:

being overweight or obesenot getting enough physical activitysmokingdrinking alcoholfirst-time pregnancya family history of pregnancy-related hypertensioncarrying more than one childage (over 35)assistive reproductive technology (such as in vitro fertilization, or IVF)having diabetes or certain autoimmune diseases

High blood pressure, or hypertension, is defined as blood pressure greater than or equal to 130/80 mm Hg. The condition is a serious concern for some pregnant women.

When it’s well-managed, high blood pressure during pregnancy isn’t always dangerous. But it can sometimes cause severe health complications for both mother and developing baby

High blood pressure
(hypertension) is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart disease and stroke. And these diseases are among the leading causes of death in the WORLD

If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.

Symptoms of stress

Although we all experience stress differently, some common symptoms include:

Difficulty sleeping;Weight gain or weight loss;Stomach pain;Irritability;Teeth grinding;Panic attacks;Headaches;Difficulty concentrating;Sweaty hands or feet;Heartburn;Excessive sleeping;Social isolation;Fatigue;Nausea;Feeling overwhelmed;and obsessive or compulsive behaviors

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Staying hydrated can reduce blood sugar levels and diabetes risk. Choose water and zero-calorie drinks and avoid sugar-sweetened beverages.

Do you know! Eating plenty of fiber can aid blood sugar management.
Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.

High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.

WHAT HAPPEN IF HIGH BLOOD PRESSURE LEFT UNTREATED?

If Hypertension is not properly treated or manage, it can lead to the following health complications:

Heart attack or stroke. …Aneurysm. …Heart failure. …Weakened and narrowed blood vessels in your kidneys. …Thickened, narrowed or torn blood vessels in the eyes. …Metabolic syndrome. …Trouble with memory or understanding. …Dementia.

THE FIRST 7 SIGNS YOU NOTICE WHEN YOU HAVE HIGH BLOOD PRESSURE

Serious headachesTrouble sleeping, especially in nightsFatigue or weakness at all joints in the bodyBlurred visionChest painsIrregular heartbeatLow libido or loss of sexual feeling

WHAT IS HIGH BLOOD PRESSURE CRISIS

High blood pressure crisis is a serious increase in blood pressure that can lead to deadly conditions like:

stroke or heart attackloss of speech or memory loss

Only few people survive high blood pressure deadly crisis and how: because they check regularly their blood pressure readings and take the necessary drugs or solution to permanent its stability.

Normal blood pressure is: 120/80 mmHgHypertension is: 140/90 mmHgHypertensive crisis begins here: 180/120 mmHg

Hypertension is also known as high blood pressure.

According to world health organisation; high blood pressure is a silent killer, it claims thousands of lives every minute around the world irrespective of people’s status, rich or poor cardiologist discovered that high blood pressure kills slowly without notice, especially those who take their health matters for jokes or occupy with work and work every time.

AVOCADOS

Another great way to get your daily dose of folate is through avocados. The green, skinned fruit contains vitamin K, which helps your body effectively absorb nutrients while maintaining hormonal balance. It’s also high in potassium, a key to regulating blood pressure. Okay, avocados aren’t exactly low-cal, but they’re mostly made up of monounsaturated fats (that’s the good kind), so one a day is fine. Typically it’s best to buy organic fruits and vegetables, but you can save a few bucks here since the thick skin makes it hard for pesticides to seep in, says nutritionist Kim Ross. A great way to eat it: Spread one-third of an avocado on multigrain toast and drizzle with olive oil, another known fertility booster. It contains a high concentrate of vitamin E, which is known to stabilize and protect cells from oxidative damage, a plus for women with PCOS or diabetes.

BERRIES

Blueberries and raspberries are loaded with natural antioxidants and anti-inflammatory phytonutrients, which help boost both female and male fertility. Like citrus, they’re high in folate and vitamin C, which can help with fetal development down the road. Berries are also a good source of fiber and can aid weight loss (women at a healthier weight tend to have less trouble conceiving), so aim for at least one cup a day.

Peppermint tea is an aromatic drink that can even beat your fancy cup of joe or green tea. This interesting beverage is not only low in calories but also curbs unwanted hunger cravings and boosts digestions - all of this has direct relation with weight loss.

Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research has suggested that the oils in peppermint may have a number of other health benefits, such as fresher breath, better digestion, and reduced pain from headaches. Peppermint tea also has antibacterial properties