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YOU SHALL BE FRUITFUL.

Flogging a child, as a form of disciplinary action, has been widely criticized for its adverse effects on a child's physical and psychological well-being.

This punitive approach, involving corporal punishment, can lead to various negative consequences, including physical harm, emotional distress, and long-term behavioral issues if misused.

The alternative, non-violent disciplinary methods can promote a healthier and more supportive environment for a child's overall development.

Here are 5 effective methods of discipline without flogging 👇👇

✅ Positive Reinforcement.
Rewarding and praising good behavior encourages children to repeat positive actions.

✅ Consistent Boundaries.
Establish clear and consistent rules, providing a stable environment that helps your child understand expectations.

✅ Time-Outs
Giving children a brief break to reflect on their behavior can be an effective way to manage emotions and redirect actions.

✅ Loss of Privileges
Temporarily removing privileges serves as a consequence for misbehavior and reinforces the importance of responsibility.

✅ Communication and Explanation.
Engaging in open communication, explaining the reasons behind rules, and discussing consequences helps children understand the impact of their actions.

Apply these methods and you will be surprised!

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Postinor 2

It is an emergency contraceptive pill that is used to prevent pregnancy after unprotected s*x or contraceptive failure (such as a condom breaking or missing a birth control pill). Here are some important points to note about Postinor 2:

1. Mechanism of Action: Postinor 2 contains a synthetic hormone called levonorgestrel, which is a progestin. It works primarily by preventing ovulation (the release of an egg from the o***y) and may also affect the lining of the uterus or cervical mucus to make it less receptive to s***m.

2. Effectiveness: Postinor 2 is most effective when taken as soon as possible after unprotected s*x, preferably within 72 hours (3 days). The sooner it is taken, the more effective it is at preventing pregnancy. However, it can still provide some protection if taken up to 120 hours (5 days) after unprotected s*x, although the efficacy decreases over time.

3. Not a Regular Contraceptive Method: Postinor 2 is not intended for use as a regular contraceptive method. It should only be used in emergency situations and not as a substitute for regular contraception. If you are s*xually active and want to prevent pregnancy, it is advisable to use more reliable and regular forms of contraception, such as birth control pills, patches, intrauterine devices (IUDs), or implants.

4. Side Effects: Like any medication, Postinor 2 can have side effects. Common side effects may include nausea, vomiting, abdominal pain, fatigue, headache, dizziness, and changes in menstrual bleeding. These side effects are usually temporary and resolve on their own.

5. Consultation and Availability: In many countries, Postinor 2 is available without a prescription and can be purchased at pharmacies. However, it is always a good idea to consult with a healthcare professional, such as a doctor or pharmacist, before taking any medication, including emergency contraception.

It is important to remember that while emergency contraception like Postinor 2 can significantly reduce the risk of pregnancy, it is not 100% effective. If you have concerns about pregnancy or need advice on contraception, it is recommended to seek guidance from a healthcare provider.

Embryonic pregnancy

also known as a blighted o**m, tubal pregnancy or ectopic pregnancy, is a condition in which a fertilized egg implants and grows outside of the uterus, usually in the fallopian tube. This can occur when the fertilized egg is unable to make its way to the uterus and implants in the wrong place.

Unfortunately, embryonic pregnancies are not viable and cannot result in a healthy pregnancy. They pose serious risks to the mother and typically require medical intervention. If left untreated, an embryonic pregnancy can lead to complications such as rupture of the fallopian tube, which can be life-threatening.

If you suspect you may have an embryonic pregnancy or are experiencing symptoms such as abdominal pain, vaginal bleeding, or dizziness, it is important to seek medical attention immediately. A healthcare professional will be able to diagnose the condition and recommend appropriate treatment options, which may include medication or surgery to remove the ectopic pregnancy.

It's essential to remember that every pregnancy is unique, and if you have concerns or questions, it's always best to consult with a healthcare provider.

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WARNING!

If you have a newborn baby, avoid camphor around them and even on their clothes

Camphor is linked to jaundice in some newborn babies

Jaundice is yellow coloration of their skin and eyes because of overproduction of bilirubin. It can cause brain damage.

CLEFT LIP AND PALATE

Cleft lip and palate are birth defects that affect the upper lip and the roof of the mouth. A cleft lip occurs when there is a split or opening in the upper lip, while a cleft palate occurs when there is a split or opening in the roof of the mouth.

These conditions result from incomplete development of the lip and/or palate during pregnancy. They can occur separately or together and can vary in severity. It is estimated that cleft lip and palate affect about 1 in every 700 babies worldwide.

The exact cause of cleft lip and palate is not known, but it is believed to be a combination of genetic and environmental factors. Certain risk factors, such as smoking during pregnancy, maternal obesity, and certain medications, have been associated with an increased risk of cleft lip and palate.

Treatment for cleft lip and palate typically involves a team of healthcare professionals, including surgeons, orthodontists, speech therapists, and psychologists. Surgery is often performed to repair the cleft lip and palate, usually in multiple stages during the child's first few years of life. Other treatments may include orthodontic treatment to align the teeth and improve the bite, speech therapy to address any speech difficulties, and psychological support for the child and family.

With early intervention and proper treatment, most children with cleft lip and palate can lead healthy lives and have normal speech and facial appearance. Ongoing care and support may be needed throughout childhood and adolescence to address any potential issues that may arise.
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ECZEMA (ATOPIC DERMATITIS) causes, symptoms and treatment.

Eczema is a common skin condition that causes red, itchy, and inflamed patches of skin.
It can vary in severity and can affect people of all ages. Eczema can be triggered by various factors such as

👉Causes

genetics
allergens
irritants
stress
changes in weather.

To manage eczema, it is important to keep your skin moisturized to prevent dryness and itchiness.

Using gentle, fragrance-free skincare products and avoiding harsh chemicals or irritants can also help. It's advisable to avoid scratching the affected areas as it can worsen the symptoms and lead to skin infections.

In some cases, your doctor may prescribe topical creams or ointments to help reduce inflammation and itchiness. They may also recommend avoiding certain triggers, such as specific foods or allergens. If your eczema is severe or does not improve with home care, it is best to consult a healthcare professional for further advice and treatment options.

PIMPLES

Pimples are a common skin condition that occurs when the hair follicles become clogged with oil and dead skin cells. They often appear as small, red bumps on the face, chest, or back. Pimples can be caused by a variety of factors, including hormonal changes, excess oil production, bacteria, and certain medications.

To help prevent and treat pimples, here are some tips:
1. Keep your face clean by washing it twice a day with a gentle cleanser.
2. Avoid touching your face with dirty hands, as this can transfer bacteria and oil.
3. Use non-comedogenic skincare products that won't clog your pores.
4. Avoid excessive sun exposure, as it can worsen acne and lead to skin damage.
5. Maintain a healthy diet and drink plenty of water to keep your skin hydrated.
6. Try not to squeeze or pick at your pimples, as this can cause scarring and further inflammation.
7. Consider using over-the-counter acne treatments containing ingredients like benzoyl peroxide or salicylic acid.
8. If your acne is severe or persistent, it's best to consult a dermatologist for professional advice and treatment options.

Remember, everyone's skin is unique, so what works for one person may not work for another. It's important to be patient and consistent with your skincare routine to see improvements in your skin.

BASIC FACTS ABOUT HICCUPS AND PREVENTION

Hiccups are involuntary contractions or spasms of the diaphragm muscle. They are often harmless and temporary, but they can be quite annoying. Here are some basic facts about hiccups and some prevention tips:

1. Causes: Hiccups can be caused by various factors, including eating or drinking too quickly,
swallowing air,
sudden temperature changes,
excitement or stress,
and underlying medical conditions.

2. Duration: Hiccups typically last for a few minutes to a few hours. In some rare cases, they can persist for longer periods, which may indicate an underlying medical condition.

3. Prevention: While it's not always possible to prevent hiccups, here are a few tips that may help:

- Eating and drinking slowly: Taking your time while eating and drinking can reduce the likelihood of swallowing air, which can trigger hiccups.
- Avoiding carbonated drinks: Carbonated beverages can cause the stomach to expand and irritate the diaphragm, leading to hiccups.
- Managing stress: Stress and anxiety can trigger hiccups, so finding ways to relax and reduce stress levels can be helpful.
- Avoiding spicy foods: Some people find that spicy foods can trigger hiccups, so it may be worth avoiding them if you're prone to hiccups.
- Drinking water: Sipping on a glass of water or swallowing a teaspoon of sugar may help stimulate the vagus nerve and stop hiccups.

4. Home remedies: There are numerous home remedies that people use to get rid of hiccups, although their effectiveness varies. Some common remedies include holding your breath, drinking from the opposite side of a glass, pulling on your tongue, or getting a fright.

If hiccups persist for an extended period or become frequent and bothersome, it's advisable to consult a healthcare professional for further evaluation and guidance.

Living a healthy lifestyle involves making choices that promote physical, mental, and emotional well-being.

This can include various aspects such as maintaining a balanced diet, staying physically active, getting enough sleep, managing stress, and avoiding harmful habits like smoking or excessive alcohol consumption.

Eating a well-balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins is important for providing the body with essential nutrients.

Regular physical activity, such as exercise or sports, helps to strengthen muscles, improve cardiovascular health, and boost overall energy levels.

Getting enough sleep is crucial for allowing the body to rest and rejuvenate.

Managing stress through activities like meditation, yoga, or engaging in hobbies can help reduce the negative impact of stress on both the body and mind.

Additionally, avoiding harmful habits such as smoking or excessive alcohol consumption is essential for maintaining good health.

Remember, a healthy lifestyle is a journey, and it's important to find a balance that works for you. Small, sustainable changes over time can lead to significant improvements in overall health and well-being.

Stomach ulcers

At birth, a baby's vision 👀 is limited to objects approximately 8-15 inches (20-38 cm) away.

This range corresponds to the typical distance between a baby's face and their parent's face during feeding or bonding moments.

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Egg and milk have everything bacteria needs to grow in a short period of time, and therefore the need to avoid exposure of any as they gets contaminated quickly.

Eating cracked eggs is therefore not a good one as it Increases the risk of bacterial contamination. Cracks provide an entry point for bacteria like Salmonella and this in turn feeds on the egg making it unsafe to eat.

Never buy cracked eggs. But if it breaks on your way home, break and pour into a clean container and put in a fridge to be used within 2 days or consume immediately.

Measles also known as Rubeola is a highly contagious and dangerous disease that can affect children. It has left many children deaf and has led to the death of many children due to late treatment.

The symptoms of measles include a fever, runny nose, cough, and a distinctive red rash that spreads throughout the body. These symptoms may lead to serious complications such as pneumonia and brain inflammation.

If you suspect your child may have the disease after noticing red rashes on the body or sudden fever, seek medical attention immediately for diagnosis and appropriate treatments.

The best way to protect children from measles is through vaccination.

HUMAN EYES

💥 YOUR EYES FOCUS ON 50 DIFFERENT OBJECTS EVERY SECOND.

💥 THE ONLY ORGAN MORE COMPLEX THAN THE EYE IS THE BRAIN.

💥 YOUR EYES CAN DISTINGUISH APPROXIMATELY 10 MILLION DIFFERENT COLORS.

💥 IT IS IMPOSSIBLE TO SNEEZE WITH YOUR EYES OPEN.

💥 OMMATOPHOBIA IS A FEAR OF THE EYES.

Reusing oil that has been previously used for frying can pose health risks!

When oil is heated to high temperatures of up to 180 degrees(which is most time the average frying temperature) for extended periods of time, it can break down and form harmful compounds such as acrolein and polar compounds. These compounds can have negative effects on human health.

Exposure to acrolein in particular can cause
*dizziness,
*lightheadedness,
*nausea,
*headache, and
*passing out.
Higher concentrations can cause unconsciousness and death.
Breathing Acrolein can irritate the lungs causing coughing and/or shortness of breath. It can also cause cancers.

Although the highest human exposure to acrolein comes from SMOKING when compared to frying oils, It's still best to use fresh oil when frying, and to properly dispose of used oil to avoid potential health risks.

10 SIGNS AND SYMPTOMS OF HORMONAL IMBALANCES

These are ten major symptoms of hormonal imbalance to look out for.

1. FATIGUE

Everyone is tired sometimes. But you should recover with adequate rest, hydration, and a healthy diet. If you feel you are taking care of yourself but are still exhausted or just can’t seem to get back to your best, consider having a comprehensive evaluation of your hormone levels.

2. ANXIETY

Nope, it’s not all in your head. Nearly 18 percent of people suffer from an anxiety-related disorder and 7 percent from a major depressive disorder each year. Women may be at a higher risk because changes in estrogen during menstrual cycles, pregnancy, or menopause are associated with worsening depression.

3. WEIGHT GAIN OR DIFFICULTY LOSING WEIGHT

Why do so many people struggle with weight loss and maintenance? Usually, it’s because they are eating nutrient-poor foods and working too hard. The body processes this hard work as stress and when the body is stressed, it goes into survival or “fight or flight” mode, producing cortisol. When you’re chronically stressed, your cortisol is always high and in an effort to protect itself from whatever danger it senses, your body holds onto fat as a form of energy.

4. TROUBLE SLEEPING

Insomnia can be linked to a dysregulated hypothalamic pituitary adrenal (HPA) axis, which is your central stress response system, where your endocrine system and central nervous system interact.

5. DIGESTIVE ISSUES

There are more neurotransmitters in the gut than there are in the brain, so it should be no surprise that hormonal imbalance and anxiety and depression are sometimes accompanied by digestive symptoms .

6. SKIN AND HAIR CHANGES

Acne. A sudden increase in acne is one easy way to identify a possible hormonal imbalance. One of the few hormones involved is androgens. Androgens, typically referred to as “male hormones,” but found in both males and females.

Hair loss. The quality and vitality of your hair is also directly related to your hormones. Thyroid abnormalities, for example, may cause dry hair or skin, thinning hair, or brittle nails.

7. PMS and LOW S*X DRIVE
Low testosterone, estrogen, and progesterone are all associated with a decreased s*x drive in both men and women.

8. MUSCLE WEAKNESS and JOINT PAIN

If you feel like it takes extra effort to move your body, or your joints are stiff and uncomfortable, this may be a symptom of hormonal imbalance.

9. CHANGES IN BLOOD PRESSURE

Your hormones play a major role in heart health , primarily due to one of your body’s largest hormone-producing glands, the pancreas. The pancreas is responsible for producing insulin, which regulates the amount of glucose in the blood.

10. PUFFY, SWOLLEN, OR ROUNDED FACE

Though this symptom of hormonal imbalance isn’t talked about much, for those who experience it, it can be a major concern. And while this symptom is relatively painless, besides possible tenderness due to the swelling, it may be negatively impacting your quality of life.

EVENING PRIMROSE OIL (E P O)

Evening primrose (Oenothera biennis) is a plant native to the Americas. Its yellow flowers open at sunset. The oil in its seeds contains omega-6 fatty acids.

Evening primrose oil contains gamma-linolenic acid (GLA). GLA is an omega-6 essential fatty acid that has anti-inflammatory effects in the body.

EVENING PRIMROSE OIL is used for premenstrual syndrome (PMS), menopause symptoms, arthritis, high cholesterol, acne, and many other conditions, but there is no good scientific evidence to support these uses

EFFECTIVENESS

Possibly Effective for:
🌹 Nerve damage caused by diabetes
(Research shows that taking evening primrose oil daily for 6-12 months improves symptoms of nerve damage caused by diabetes.)
🌹 Osteoporosis. (Taking evening primrose oil with fish oil and calcium seems to decrease bone loss and increase bone density in elderly people with osteoporosis.)

THUMB SUCKING

Thumb sucking is a natural way for babies and young children to soothe themselves and feel secure.

However, it can lead to dental issues if continued beyond the age of four or five.

Also, since germs are everywhere and other adults around the child with poor hand washing habits may shake the child’s hands, they could pass on germs to the child who will subsequently suck such germs into her mouth while sucking the thumbs. Such germs can cause conditions like dysentery, enteritis, tonsillitis, h.pylori infection etc.

Parents can manage thumb sucking by identifying the underlying cause maybe anxiety, setting clear boundaries, making the thumb less appealing by applying bitter substances on the thumb, and being patient and supportive as the child outgrows the behavior.
With this approach, the child can successfully stop thumb sucking before they become adult thumb suckers and also help them develop healthy habits for their teeth and jaw.

BABY'S FIRST MILK. IT'S NOT DIRTY MILK!!!

✓The first milk that comes after the birth of a baby is called COLOSTRUM. Though very essential it's unfortunate some babies are denied its benefits since it is considered dirty.

✓It is usually yellow in color and contains lots of nutrients. It is also called the practice milk.
It contains antioxidants and helps establish healthy bacteria for normal gut function while acting as a laxative to help the baby clear meconium (the dark stool). Colostrum is higher in vitamins A and E, protein, zinc, and potassium than mature milk, which is higher in fat and lactose.

BENEFITS

💝 Helps the newborn to clear excess bilirubin in the blood to prevent jaundice

💝 It contains substances that protects the newborn against infections in the environment

💝 It also serves as a laxative for the newborn to pass the first stool called MECONIUM.

💝 The baby practices the act of breastfeeding by sucking COLOSTRUM.

CONSIDERATIONS

🌹 Babies should not be denied the benefits of colostrum. Don't extract it and throw away.
It is not dirty.
It is a liquid gold for your baby

🌹 It starts to form several months during pregnancy before the baby is born. Don't assume the breastmilk is not coming and the baby will not get anything.

🌹 It's not much but very essential for the newborn.

🌹 Just start breastfeeding within the first hour of birth. The more the baby sucks the more signals are sent to the brain and more breast milk produced.